One way we can try to overcome anxious thoughts and feelings is to look away from them and focus on positive things whether that be in nature, a craft or hobby or watching something calming.
It is important to bear in mind that how we act and react to things can have an impact upon those around us. Sometimes we just have to learn to sit with difficult thoughts and emotions and let them pass and try to focus on something beneficial in that moment.
Our worries and anxieties can get the better of us until we don’t do anything at all, but even if you don’t know the big picture think of something positive you can do or give in this moment.
Maybe it is as small as a kind word, an encouragement, writing a blog post to help someone or distracting yourself with something that could benefit your mind. Try just one small thing in this one moment and see where it leads you as you focus upwards and outwards rather than holding on to your troubling thoughts.
This world is certainly in need of encouragement. If you have it in your power to give encouragement to someone today then that is such a precious gift. If you need encouragement then please look through this blog and know that you’ll be bound to find something here. Take care, one step at a time. x
This moment. This moment I am protected by God. I am safe at home with my family. There is some sunshine. I can see the trees waving in the breeze. I am cosy at home with a blanket on my knee. I am alive and well.
Sometimes we need to take the time to remind ourselves of the good things in the moment because as human beings we are prone to worry. You are not alone if you have thoughts about the past or worries about the future or uncomfortable things going on in your mind.
It can be a challenge to bring ourselves back to the present and where we are at. To look at what is in front of us and simply do the next thing. What is in front of you right now? Focus on that and try not to worry.
It’s another sunny day here as I isolate again in my flat. I can see the city skyline and my window is slightly open with a bit of a breeze coming through. I’m curled up on my couch writing again.
I’d like to encourage you that if you are feeling at odds with your own brain, you’re not the only one. It can be easy for you and I to look around us and for it to seem like everyone else is coping or doesn’t have the same kind of weird or traumatised brain reactions to their day to day life that we might do. That sense of isolation can be scary especially if we’ve tried hard for a long time. Knowing that you’re not alone can be an important step in making progress or at least in feeling more human.
There is a lot going on and you’re not the only human being with brain health issues.
One thing we can do is to keep grounded. To notice and observe what’s going on around us, to keep a routine if possible and to plan out little tasks if things feel a bit much. We can engage in higher level thinking and we can do little tasks outside of ourselves. It’s normal in a broken world to have problems with our brain health and there are steps we can take each day to help ourselves.
In a pandemic and in times of isolation especially we might find ourselves contending with difficult thoughts. It’s important for you to know that you’re not the only one. There are so many people facing similar things even if on the surface it looks like they’re just gliding through this experience.
So that’s just a bit of an encouragement for us today to acknowledge that yes this is a thing we’re experiencing and that’s ok and there are steps we can take to help ourselves each day.
Today I am in my own flat again having had to come back here for work reasons. I am blessed to know that soon enough I’ll be back with my family, God-willing.
The sun is shining and I have a beautiful view. I’ve eaten breakfast and have had a shower and a bath and have got ready and am cosy on my couch watching the world go by from my 10th floor window.
I know that I’m not alone in being among others for whom enjoying the things around us isn’t as straightforward as it might outwardly seem. Sometimes our minds and our subconscious can be a difficult place to contend with. We might be feeling constant anxiety and unease and be battling with difficult thoughts as we try to make it through the day.
If that’s how you feel, know that you’re not alone. It can sometimes seem that the people around us are doing just fine but truth be told we all go through different phases of mental wellbeing or otherwise and some have a more challenging time than others.
I just want you to know that you’re not alone. Sometimes we just have to accept the process that we’re in and take the next steps to make progress. Being in a pandemic might be highlighting issues that are already there or it might be creating new issues in some of our brains and minds. It’s important for you to know that you’re not the only one facing mental health challenges if you are going through something.
You are not alone. Other people are experiencing things just like you are in your mind, only you can’t see it. That’s ok.
There is help out there so please look for it or ask someone.
Get sleep, eat well, keep in contact, distract yourself and have a routine.
Be aware of your waking thoughts and reframe them.
Look for the positives in today and be gentle with yourself. This too will pass.
I hope and pray that things go well with you my friends.
I am learning more about Trust in this season. As we continue to venture through this pandemic and through life, we face uncertainties within and without. I am learning to trust more in The LORD Jesus Christ and Who He says He Is and that He hears and answers prayers. Sometimes we might be sitting in an answered prayer and barely recognise it. Perhaps we are experiencing restored relationships and times of togetherness that might not have seemed within our reach some time back. Maybe we are experiencing more of a quietness in our circumstances. Do we recognise that the Hand of The Almighty Jesus Christ could be in this? I pray day and night for those I love especially my closest family. I can see God’s Hand at work in our lives and yet I am still waiting on Him to answer certain prayers and so I continue to pray day and night. In times of trial and testing I felt for a while that I was trying to convince God to answer my prayers but He has been at work in my heart and mind and perhaps He Is at work in you too. I wonder if there are good reasons for delays in the answers to our prayers or those that we see and that we need to learn to more fully trust.
More recently I know and am convinced that The God I pray to The Father of our LORD Jesus Christ Is a Good, Good Father with Whom there is no shadow of turning. He Is Pure and His mercy and love endures forever. When we pray He hears but sometimes we have to persist in prayer and in trust.
What are you trusting in during these difficult days? Many people have a warped view of God because of the broken world we live in and because we are also in a spiritual battle and we have heard all sorts of wrong things about God. We also don’t like the gospel of Jesus Christ because it means that we have to come face to face with ourselves. We are not as we were meant to be.
What were we meant to be, and what are our lives being renewed by Him pointing towards? Maybe you can think of a time as a little child (and my heart goes out to you if you can’t) when a parent or loving role model embraced you and you enjoyed being held close to them and talking freely with them, nestling into their loving embrace. We are made to live freely with God, walking and talking with Him without fear. Our hearts and souls were made for Him.
It is the brokenness of our lives, marred by sin and by the brokenness of this world that keeps us from this perfect union and loving relationship. Maybe in this pandemic you are experiencing times of longing knowing that the things you are filling up your day with don’t really satisfy you deep down. The Bible talks of Jesus as the ‘Bread of Life’ and the ‘Water of Life’ the only one Who can quench the thirst of our souls. I have certainly found this to be true, but even though I am born again and indwelt by the Spirit supernaturally, I am still being renewed and set free and there are still broken parts to be healed but God Is with me as He Is with all of His born again children.
If you are a parent you can only begin to imagine the deep love of Father God for us, for you. It is hard for people to make sense of the Cross in their minds sometimes because it means admitting that we are broken and fallen and we are sinners in need of the amazing Grace of Christ’s forgiveness which He freely gives with arms wide open. That Is His Love for you. And it is a free gift. All we need to do is recognise we need forgiveness, and ask Him from the heart, believing in Who He Is and say ‘Lord Jesus, I recognise I am a sinner, and ask for your forgiveness and I trust myself to You’.
He took the punishment of all your wrongdoings so that you don’t have to. ‘Call upon The Name of The Lord and be saved’. You don’t have to fully understand it, you just need to trust. That The Cross is the only way to renewed relationship with God so that we can once again sit with Him in that loving embrace, knowing that His are the eyes that are always upon us, keeping us as the apple of His eye when we are longing for someone to notice us, to know that we are Loved and not alone.
Will you return to Him today? Will you trust Him? Life is short and God wants all to be safely with Him in this life and the life to come, but the Cross is The only way. Jesus faced judgement so that we can escape from that judgement but we must choose to turn back to Him and His grace reaches for us in deep, pure love every moment of every day.
This is why I pray for those I love and for you dear ones:
For God so loved the world, that he gave his only begotten Son, that whosoever believeth on him should not perish, but have eternal life. For God did not send His Son into the world to condemn the world but that the world through Him might be saved.
He sent His Son for you. He loves you. And no matter what your need He Is here right now listening for your call, waiting for you to turn back to the Loving embrace of The One True Living God Who cares for you and Whose Perfect Love casts out all fear.
Can you recognise His answers in your life today even if not everything is just as you wish, can you see how He has already been at work? Will you take a moment to thank Him, to trust Him, trust Him for today and trust Him by simply calling on the Name of The Lord Jesus for forgiveness and knowing that you will be eternally safe with Him and also know that if you do even in this life you will have His Love and Presence with you, helping you every step of the way.
Loving Father I entrust my dear readers with all their cares and concerns to You and in trust I entrust their salvation to you that they would by the Loving drawing of Your Holy Spirit turn back to you and trust you to forgive them, wipe them clean and give them a new life, a hope and a future and an eternity of love safe with you. In Jesus Holy Name I pray, Amen.
There’s no doubt about it, life can be tough sometimes. Perhaps you’re reading my blog series on self care in a pandemic precisely because you are finding things challenging and need some comfort, encouragement, advice and guidance.
When our thoughts, emotions and brokenness inside feel too much we can sometimes allow ourselves to give up on doing things that are actually good for us. Things such as eating well, taking exercise, getting fresh air, sleeping, getting showered and dressed in the morning and connecting with other people. For Christians it is essential that we stay ‘abiding’ in Christ as He teaches us, as He Is The True Source of Pure and Eternal Life, not just existence but radiant refreshing Love and Life that gives life to our souls, and a Love that holds us through the storms. Apart from Him we can do nothing (of true and lasting spiritual and eternal value) and we become like withered branches whereas by drinking from the Source of pure life we are able to bear spiritual fruit even in difficult seasons. We do this by spending time with Jesus and feeding on the Word of God and relying on the Holy Spirit to make us alive to The Living Word, and change us from the inside out (even if at times this means a difficult ‘pruning’ away of the bad bits so that He can fill us with His Spirit and heal us).
There are things we know are good for us whether on a physical and / or a spiritual level and sometimes we may allow these to slip when we are struggling or feeling burdened by life or by our own thoughts, feelings, inner wounds and traumas.
Maybe you know it is good to do a certain thing but it feels like you are sinking. If that’s where you are at, please just keep at it. Easier said than done, I know, but even if you just do a little bit at a time then you will be doing something good for yourself.
If you are struggling with your mental health just now, keep at it. Keep reading my blog, even if just a little at a time. Keep drinking water, even if a little at a time. Keep in touch with people, even if a little at a time. Keep feeding your mind on good things, and positive messages and affirming your worth as a human being, even if a little at a time. I know this isn’t easy. Even this morning I had traumatic images and words coming into my mind and I have to allow God to heal me bit by bit in His perfect way and timing. And I also have a part to play in renewing my mind. We may not be where we want to be just now but perhaps we have already come a long way. If damage was done to your mind and personhood over several years or even decades or even if just in an instant and that deeply affected you then it may take a bit of time and consistent effort to create new positive tracks of thought, neural pathways and physical reactions. I can rest in knowing God Is in control and can bring His Beauty from the ashes of this world and the things that happen to us in life. Sometimes things take time, recovery takes time, and just making it through the day well or making it through this pandemic season will take time.
Don’t despair, don’t lose heart, don’t feel that because you can’t do it all just now it’s not worth it. Keep at it friends. Little by little, bit by bit, moment by moment, day by day.
Do something kind for yourself or for someone else. Don’t stop taking those steps forwards, don’t stop believing, and even if you can’t make it all the way through a task, at least you tried and did a little bit. That’s important. One more step along the world I go….
With much love, and praying for you to have strength to keep moving forwards today. x
Happy 1st of March 2021, dear friends. It’s a new month and a chance to take stock once more and to dig deep and find some new resolve. To look up with faith and trust and to remind ourselves that we just need to live one moment at a time.
Whether today finds you rejoicing or struggling with life, know and be reminded that you are valuable and that you matter. That you have it in you to take that next step. Whether or not you’ve got through February in a way that you are pleased with or not, know that you have the chance to begin again, today.
Try not to put too much pressure on yourself, go gently forwards and remember always that you are not alone.
I know that blogging about mental health and self care in a pandemic is good for other people, and it helps me too to write and explore my thoughts. Yet, you may have noticed that I haven’t blogged for a few days, or perhaps a week or so since my last post, I can’t quite recall. Sometimes, friends, it’s hard to keep going, even with the things that we know are good for ourselves and for other people. And that’s ok.
It’s ok to have peaks and troughs, ups and downs in life. For many of us, the pandemic and lockdown is just one aspect of what we are going through just now. Many of us are overcoming longstanding mental health issues in addition to some of the cares and concerns of present day, and that can be tough.
For the most part, I’ve found that the tools and techniques I had previously learned to help me to overcome complex post traumatic stress, anxiety and depression were helpful in sharing with others and sharing ideas of how we can progress through this pandemic. Yet lately, I’ve been struggling a bit with some of these recurring issues. Sometimes it is hard to keep going, and I’m sure there are many among you who know what I mean. Our minds can at times be scary places and can throw up all kinds of traumatic memories, sensations and even things of their own imaginings, and when we are in lockdown it can seem all the more intense.
So what do we do? Let me remind us of two truths:
We are not our thoughts and feelings.
This too shall pass.
When I was a child I thought I was my thoughts and feelings and I thought I was all of the horrible things that people called me. I had no concept that the rush of anxiety and the hormones my body was producing and the intense emotional, psychological and physical pain I felt made me feel awful together with the abusive words and treatment from other people against my very personhood. I thought I was awful and horrible and disgusting because people and my own body and brain made me feel that way, and I did not know how to de-escalate those feelings. The result was a very dark season of my life when as a child I thought there was something terrible about me and when everything felt so bad and the reality was that I was severely traumatised. I also for the first time no longer wanted to be alive. I’m using that language so as not to trigger anyone.
Well, by God’s saving grace, I survived. I’m overcoming things. Yet at times my brain and body throws up those awful experiences and it’s my job as an adult to know that those things are separate from my worth as a person and to learn ways to de-escalate those feelings.
Perhaps you are struggling with unwanted or uncomfortable or awful thoughts and feelings and you need someone to remind you that you are not your thoughts and feelings and you are not the bad things that you may have been told. That’s not how your worth is defined as a human being. You are worthy because you are human and the God Who Created you loves you and wants to restore you, forgive you, clean you up, heal you and give you a future and a hope. That’s not to say that there won’t be ups and downs but Jesus Is strong enough and loves you enough to get you through.
So, regardless of what you believe right now, know that your worth is simply in your humanity. You are not what you feel, you are so much more than that, you are valuable and important. That is a FACT.
Secondly, this too shall pass. There have been times when life has been hard as a child and then later in adulthood when traumas resurfaced that my brain started throwing up those horrible thoughts and feelings about not being able to cope and about giving up on life, etc. If I gave in to those thoughts and feelings, then I wouldn’t be here writing these words of encouragement to you. Those thoughts and feelings came and over time and with effort and God’s grace, they went, or lost intensity. I no longer feel that way. So if you are feeling overwhelmed, helpless or stuck in this pandemic or in some difficult circumstance or by your own mind, know that it is a temporary state and just as the seasons change so too will the way you feel, and you can take steps (read my many blog posts to find some suggestions) to feel better. The sun will shine again my friends.
In addition to this, I’d like to encourage you to do the following:
Engage your logical brain especially when your thoughts and emotions start to overwhelm you. It can be tough to do things that are good for us when we’re not feeling just quite right, but you can do it, I believe in you. Maybe you could do a crossword puzzle, or play a non-triggering computer game such as solitaire. Maybe you can go outside for a walk if that is available to you and start to notice things of a certain colour, or count how many birds you can see. Maybe you can set yourself some small tasks around the house, or if you are in a better place you can engage with some of your much loved hobbies from playing an instrument, listening to music, dancing, exercise, reading a book, cross stitch, gardening, cooking, or some kind of arts or crafts. When we engage with our senses this helps to activate certain healthy brain areas.
Connect with other people and let someone know how you’ve been feeling. It’s understandable that you may feel you don’t want to ‘offload’ onto others if you think they are going through their own things, but it is important to have human contact and to be able to bounce ideas off other people and to know that those connections are in their own way a form of ‘grounding’ in present reality. We don’t always have to talk about our ‘stuff’ but it is important to keep in contact with other human beings. If you don’t have someone to talk to then you can always call a helpline. And if you aren’t up for that, always know that you can read my blog for encouragement and advice and know that you’re not alone in whatever you are going through.
Try to maintain a routine outside of your head. It’s all too easy to get lost in our minds and trying to figure out or to solve our problems from the inside out. I’ve struggled with this a lot over the years and that’s ok. One thing that does help me get from one moment to the next is to have tasks to do outside of my own head and it gives my mind a focus knowing that I have to get up and do this or that rather than allowing myself to lie down under the weight of whatever it is I am thinking or feeling. Perhaps these could include eating something healthy, reading a book, doing a bit of exercise, getting fresh air, playing an instrument, writing a blog post, or watch something non-triggering and uplifting such as a nature documentary. Sometimes the things we do to help ourselves can also uplift those around us or those we are connected to online, such as in the blogging community.
So if you are finding it hard to keep going right now, remind yourself that you are not your thoughts and feelings, you are worthy as a living being, a human being and try to give yourself some positive affirmations. Also remind yourself that this too will pass and you will move forwards and feel better again just as you have in times past. Try to engage your logical brain, stay connected with other people who are good influences in your life, and set yourself some small self care tasks that will help take you out of your head. If like me you sometimes feel like you ‘shouldn’t’ be struggling, or you feel bad because of your mental health struggles, then know that it is completely normal, all human beings have faulty minds in some way or another and encourage yourself that you are looking for healthy ways forwards, even by reading this blog you are doing so, so give yourself a ‘well done’ and a pat on the back for that because small steps matter.
Remind yourself that you are not alone, and take a look through my blog archives for plenty of helpful material on managing your mental health and self care in the pandemic and otherwise just generally in life.
Even if all you feel able to do today is the smallest of steps then that’s ok, because small changes add up. We all have our ups and downs, and I had to take some time out of blogging over the past few days because I was finding things difficult again myself. That’s ok. I am proud of you for reading this blog post especially if you have been finding things difficult. That could be one of the tasks you have done to care for yourself and there are plenty of posts you can come back and read later on too to help keep you going and give you ideas for how to persevere.
Well done, my friend. Let’s keep taking those small steps forward to care for our bodies and our minds in what has been a challenging time and to remind ourselves of how far we have come and that we can keep going.
You are worthy, you are important, you are here for a reason and you have the strength to take that one next step and the next, and the next and on and on……
All you have to do is live a moment at a time and you CAN do that.
Be blessed. Stay safe and know you are important, worthy and loved. x
I know of friends who are looking for new jobs in the pandemic. I know of people who have started new courses. I know of people whose marriages have sadly come to an end, not caused by the pandemic, but coinciding with it. I know of people who have been trying to have a baby for years and have at last become pregnant. I know of people, friends that are a few decades older than me, whose adult children are considering what to do next whether that is to do a college or university course, or are looking for a new job or their first job. I know of people who have embarked upon a new relationship, and are trying to figure out whether to continue or not. I know of people who are working on overcoming mental health challenges, and who are putting their minds to the day to day things of life. There are people, all of us, who are in a variety of situations in this pandemic, some good, some bad, some difficult, some easier. There are people who are starting things for the first time, there are people who are having to begin again. Some people have become homeless in this pandemic for a variety of reasons. Many people are in situations where they feel they are having to ‘start from scratch’.
Perhaps you are one of those people. Maybe you are not starting from scratch in such a way but maybe you’re not sure what’s next. Maybe you need a job or are wondering about whether to start a course. Be encouraged that that’s ok, even if you don’t know what’s next or haven’t made it to where you want to be. There are several areas of my life where I don’t know what’s next or have any idea of how to get there, but I remind myself that God has led me through so many unknowns and challenges already and I can start on my knees, with prayer to Him, Jesus Christ, The Living God.
I, like you, can also start from right where I am right now. You may not be rebuilding your life from some terrible tragedy, but be encouraged that there are people who have, and that you can take the next step of life, your life from where you are right now, even if it is the smallest of steps of faith. In her book, ‘Things Get Better’, Katie Piper talks about how she had to rebuild her life from rock bottom after rape and acid attacks and then being in a coma and being scarred and burned and disfigured. She faced fear, anxiety, PTSD and many, many medical operations. She was given the prognosis that she would be homebound and reliant on full time care. Now she is living independently, is a writer, a TV presenter, an activist, has a charity for burns survivors, is married and has two little daughters and helps so many other people. Initially after her attack she just wanted to die and it seemed there was no hope for her. She is also a Christian, having encountered The Living God in that hospital bed keeping her alive, and her faith has grown as she reaches out to others, and has podcasts on mental health and also shares her faith now as a presenter on the UK television programme ‘Songs of Praise’. You might look at that and listen to that story and think ‘wow’, ‘how did she do it?’. In her book she describes how she set the smallest of goals for herself on a day to day basis, such as ‘holding down a meal’. Things that most of us probably take for granted. She really was at rock bottom and needed help with surgeries, feeding tubes, psychological support and many other intensive care treatments. Maybe we’ve had something in our life that we can relate to in some way, but the chances are most of us haven’t gone through that extent of suffering. We’ve all overcome different things in our lives, some more than others, and perhaps some of you have gone through extremes yourself. We can’t compare, but we can be encouraged and inspired.
What is it you are facing today? You can start today. Do you need to find a job? Well, take what is in front of you, ask help from Above, and take the next step. You have a resourceful mind and you *can* take the next step. Is it getting to grips with homeschooling your child or children? You have it in you to learn to be more adaptable, to be more patient and to figure out a way forwards. Is it overcoming mental health or physical challenges? Maybe everything won’t suddenly get better, but you can make progress, you can keep going, you can take the next step and you can start from today.
Don’t be discouraged. Look up and look around at the examples of hope and courage and be reminded that making progress takes one small step at a time. You can take the initiative from where you are starting from today. Don’t compare, don’t be afraid, but take that next step of faith. x