Life Lessons from the Common Cold!

As I type, life as it happens to be today has me experiencing symptoms of the common cold – sore throat, cough, fever, fatigue, etc.

The thing I find about blogging about and reflecting on my life, just as it happens to be, is that within the everyday, seemingly ordinary and mundane things of life (like having a bad cold!)  there can be little treasures of lessons and blessings.

So, here is what having the cold is teaching me today! 🙂

  1. Sometimes in life, you’ve just got to wait it out!

Nobody likes feeling unwell (and if they do, then that is rather strange). And it is unlikely that anyone particularly enjoys having a cough, cold, fever, tiredness, fatigue, and so forth. However, these things are facts of life that come and go with the seasons.

In life, we can find ourselves wanting to be in a different state to that which we are currently experiencing. For instance, you might be experiencing delays, setbacks, illness or disappointment. You may be unemployed and waiting for something to work out for you. You may be struggling with any number of things in life that have you experiencing a state you would rather not be in, but sometimes you’ve just got to ‘wait it out’. Let the season or situation of life take its course, just as you would when you’ve got a bad cold, and do your best to stay well, recover, and take the actions you need to in order to improve your situation.

2.  Take time to rest and build up strength!

When facing a cold, depending on our attitude, we may take a defiant stance – “I’m not going to let this defeat me. This isn’t going to stop me from doing all the things I normally do. I’ll show this cold who’s boss, and I’ll just plough on through it.”

Sometimes that might work. However, most medical advice would say that the best way to enable your body to ‘fight back’ and to replenish itself is to give it the chance to rest. Get plenty of rest and sleep, don’t push yourself farther than you need to go, take a break and it’s likely you’ll recover quicker.

Similarly, in life more generally, we need to make sure we take the time to rest and rejuvenate, even in the day to day routine of life if not taking specific, longer set aside time out. Taking the time to rest can help us achieve a better balance between work and leisure, it can help us to be more aware of our own thoughts and feelings, better manage your emotions, relate better to other people, be more productive longer term, live more fully and avoid the build up of unnecessary stress that can lead to burnout. I’ve definitely been a victim of not getting enough rest, and sometimes it is difficult depending on our circumstances to do just that. However, there are ways of building ‘R&R’ into our days and for our longer term health and wellbeing and fulfilment in life it is definitely worth thinking about and implementing steps towards this.

3. Self-care is important

When you’re feeling under the weather, what do you normally do, or what advice would other people give you?

Perhaps that would include: get plenty of rest, take the appropriate medicine, eat healthily, drink plenty of water, don’t overdo it, and basically just look after yourself.

In life, it’s important that we take care of ourselves more generally too. Maybe it’s worth thinking about how you can look after yourself a bit better, or how you can maintain your self-care if it is already something that you do intentionally as it is.

4. Things will change

You won’t have a cold forever, things will take their course, you’ll hopefully feel better, get back to strength and keep going with the next things in life.

Likely, things will improve. However, whatever your situation in life is right now, it is guaranteed that it will change. And your adaptability to change and seeing the positives even in situations that don’t seem good, has a lot to do with your perception and attitude.

Whatever the case, things will change, and there are plenty of things that you can do to make things better and improve whatever situation you are in.  Life goes on, so make the most of your better days, and don’t despair over your ‘not so good’ days, this too will pass.

And now, taking my own advice from steps 1, 2 and 3, I’m off to bed! 🙂

Thanks for reading 🙂

 

 

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