Simple Self-Care Challenge #2

puppy-cuddles-teddy-bear

Picture courtesy of Google Images.

Hi friends, and welcome back to the simple self-care series, or Welcome! for the first time if you are just joining us.

Here is the first post in the series, but if you have a browse through my blog you will find longer articles incorporating themes and aspects to do with self-care, mental health, and much more. My blog is called ‘Life as it happens to be’ which is just that, and really can and will cover just about anything as it happens in my life. But this theme is also a big part of it. https://wordpress.com/read/feeds/66574131/posts/1489611501

So for the second challenge in this self-care series, having written down some of the character traits you appreciate about yourself, in this exercise I encourage you to set aside some quiet time for yourself, grab a tea, coffee, hot chocolate or comforting beverage of choice ๐Ÿ™‚ , find somewhere quiet and cosy where you can spend some time thinking about what you like about yourself physically this time.

You can approach this in whatever way you feel comfortable with. The reason behind this exercise is to encourage positive ‘self talk’ and viewing ourselves positively. This doesn’t need to be in a prideful way, but simply being grateful for who you are. I know from personal experience that this can be challenging. Gentle hearts often give out so much appreciation and compliments to other people, but are we as good friends to ourselves, or do we constantly condemn, criticise and belittle ourselves with negative self talk?

I could give examples here, but I don’t want to use any ‘trigger’ words that might make this place seem less safe or empowering. You’ll know what goes on in your own mind and how you ‘talk to yourself’, and believe me, you do and that’s normal. ๐Ÿ™‚

It might be a struggle to get started on this depending on where you are in terms of self-image and self-esteem.ย  Here are some suggestions to get you started, and there is no limit to what you want to write down with this exercise. Write down one thing if that’s what you’re comfortable with, or write down one hundred things. It’s your time, your space for self-care, and it’s up to you. Keep it in your little notebook as discussed in the previous post, or blog it if you want to share with others and link to this page if you want to share the journey – totally up to you with what you feel comfortable with. But write it down somewhere for yourself.

Suggestions of what you might appreciate about yourself physically (whether ‘aesthetically’ or ‘functionally’, there are different ways of interpreting this and being kind to yourself):

  • Beautiful eyes.
  • Eyes – sight, a window to experience the world, see wonderful things, learn, read, be creative, etc.
  • Long hair.
  • Nice smile, friendly, positive, encouraging.
  • Hands that can reach out to others, feed, clothe yourself, play the piano, write, draw, paint.

I’m going to stop there, as this is a space for your creativity and self-kindness. You can write a sentence, a paragraph, a story, be creative and design some ‘word art’, write a poem, write a song, but take time to give yourself the compliments you deserve, to build yourself up and strengthen patterns of healthy self talk and a positive ‘self image’, just as you would do for your friends.

Go for it, and enjoy yourself.

Much Love. x

 

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