Guest Post – Mindfump

Thanks to Mindfump for allowing me to reblog his article on mental health issues.  Check out his blog at https://wordpress.com/read/feeds/66574131/posts/1505927683 and if you need further encouragement on similar issues of mental health, self care, health, fitness and wellbeing, you can find some helpful posts on my blog under the relevant tabs / menus at the top of my page.

 

 

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