Depression, Loneliness & Keeping on Going! …

For previous posts on similar topics, please take a look at my ‘Mental Health’ and ‘Self Care’ tabs.

I’ve hit a bit of a wall in recent days. Without going into the back story or the journey so far in this particular post, in summary I am receiving treatment for Post Traumatic Stress / complex trauma, Generalised Anxiety Disorder (GAD), and severe clinical depression. It has been tough, however, recently I have made some positive strides, especially in terms of traveling alone again, going for a job interview two days after I got back from work, and managing the work of my team singlehandedly for three weeks while my boss was on holiday.

However, this last Friday and Monday were public holidays, which meant a glorious four days off work. The only thing was that they weren’t entirely glorious. A friend who was married earlier this year and who had moved to a different city was back visiting both for a work related conference and to see other friends, and asked to meet with me. I wanted to, I really did, and felt that I also ought to, but my desire to be a good friend, to socialise, and to make an effort was outweighed by my symptoms overwhelming me. Another friend asked to meet me on the Monday, but again I just couldn’t manage. It was a rough day – I ended up staying in my PJs all day, and for most of the time watching re-runs of ‘Parks and Recreation’ (possibly the greatest show ever made 😉 ) to alleviate the stress of the nightmares I have been having, low mood, confusion, dizziness, anxiety and disorientation. It was a sunny day, but I didn’t even make it outside. However, Sunday I actually accomplished some mini milestones; it was a rainy grey day all day, and yet I managed to travel by train and then by ferry to visit my good friend and her two young children, to see her little girl before her birthday. I used to make that journey fairly regularly, however I hadn’t for the past 5 years due to pretty much barely being able to function or manage the anxiety, depression, and trauma symptoms. So yay! And it was good to have the company. My friend, who I met in university, is only 5 years older than me, and yet she has been married for over 2 decades (they met and married young), and has two children, and is quite settled and happy in life. I knew her before she had kids, so it has been a blessing seeing her family grow and move from one stage of life to another. The kids growing up really signify to me how much time is passing. Not that I’m old, or feel old, it’s just that I haven’t met the ‘milestones’ that I thought I would have or wanted to by this stage in life, and although I have accomplished a lot for someone battling the conditions that I have, it is still sometimes pretty hard. Not to mention that just the day previously my news feeds were filling up with joyful pictures of newlyweds. It is lovely to see, but it sometimes brings up all sorts of feelings, especially being on my own with no company in the flat. I have longed for a family of my own. I strive to be thankful, for I am blessed. Perhaps broken, but also blessed.

I am looking forward to going back to work after this long weekend. I need to get back into a routine, and I need company. Recovery from trauma is tough, and living alone is great, but it would be nice to feel supported, and to share life with someone.

I wonder, do any of you relate? Whatever your life situation may be? I need to get my head back in the game, and overcome this fog and struggle that I’ve been feeling. But this is Life as it happens to be, after all. And so I remind myself that I am loved by SomeOne Who will never leave me nor forsake me, and I just need to keep taking the next step and overcoming each thing. I don’t usually long to go back to work, but it is a blessing to have companionship and human contact, and to feel productive.

So, que sera, sera, whatever will be will be. It has been a long road, but we all need to pause in our journey, take a breath, and take time not only to care for others, but also for ourselves. I hope you find a little oasis of peace in your day today, where you can do just that. xx