There are some phrases or proverbs that creep into common usage, that on the surface seem fairly self-explanatory, but given a bit of thought require a little more reflection to fully understand.
To me, “A change is as good as a rest” is one such phrase. A cursory review would suggest that a change that brings about positive effects or consequences is as beneficial to one’s wellbeing, as some good old refreshing ‘time out’. Some variations of the phrase state that “A change is as good as a holiday”, suggesting that the ‘change’ in question is not as significant as leaving one’s usual surroundings but that the change can be simpler, and yet have similar benefits to ‘getting away from it all’. Conversely, some interpret the change itself in the original phrase to be just such an escape or adventure away from the everyday routines and norms of one’s life.
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