QUICK & EASY HEALTHY VEGAN RECIPE # 3

 

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Potatoes – 4 ways.

This is also an experimental recipe that worked out quite well. 

Ingredients:

Baby potatoes.

Spinach leaves.

Cherry tomatoes.

Vegan BBQ Sauce.

Seasoning to taste (I used cracked black pepper, herb ‘salt’, sunflower spray, chilli flakes, lemon juice and reduced-fat red pepper humous).

Method:

This is very simple, and yet is also an elegant and tasty dish. I washed the baby potatoes and cut them, cooked them on full power in the microwave for around 8 minutes (settings will vary depending on the make and model of your m/w). After which I stir fried a portion of the potatoes with some spinach leaves using sunflower spray, lemon juice, black pepper, & herb ‘salt’, and added in cherry tomato halves towards the end.

I used another small portion of potatoes to make potato ‘stacks’, layered with the vegan Memphis BBQ sauce. I mashed the rest of the potatoes, and from the mash I made a potato round, which was seasoned through with pepper and a few chilli flakes. The last bit of potato I served as mash mixed with seasoning, and with a little of the BBQ sauce through it.

Garnished with the baby spinach leaves, and some sauce, with a side of humous. Not bad for an amateur cook, and very tasty – why don’t you try it, you might like it if you’re in the mood for potatoes 🙂 !

 

 

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