QUICK & EASY HEALTHY VEGAN RECIPE # 8

Vegan ‘tortilla pizza’ – ready in ten to fifteen minutes!Vegan tortilla pizza.jpg

This, my healthy culinary friends, is one of my all time favourite quick, easy, healthy vegan meals. I call it the ‘tortilla pizza’. I made this this evening, and I don’t know about where you live, but where I am many takeaways do a ‘Two for Tuesdays’ deal on pizzas. And yes, tonight is Tuesday! Have you ever felt like a pizza, but either didn’t want to eat something unhealthy, spend money on a takeaway or just stick a frozen pizza in the oven? Have you ever felt that you just can’t find a shop bought pizza with the toppings of your choice, or without cheese?! Well, this may just be the healthy, quick, cheap and yet surprisingly delicious alternative that you have been craving! 🙂

Once again, with all my recipes, they are just a starting point and springboard for your own culinary creativity so by all means experiment with toppings, sauces, and techniques.

I’ll walk you through my method to kick-start a few of your own ideas.

Firstly, I washed, chopped and gently fried some mushrooms in sunflower cooking spray.

After this, I drained the excess liquid from the mushrooms and put them to one side in a bowl.

I then stir fried a generous amount of fresh spinach leaves, and a handful of sliced cherry tomatoes and chopped white onions, adding seasoning to taste. In this case I used herb salt, cracked black pepper and mixed herbs. Lastly, I added back in the mushrooms and gave everything a quick stir together. I took this off the heat and in a pan, lightly heated a flour tortilla, and once slightly crisp, I spread some shop bought pasta sauce over it as a pizza topping. As the vegetables I used have a reasonably high water content, I was careful to drain them off before adding them to the tortilla base using the handy little holey metal spatula contraption that you can see in the picture! 🙂

pizza tortilla.jpg

Et voila, in 10 to 15 minutes you have a delicious meal or snack that you can eat either as a pizza or roll it up for a wrap, fold it over as a calzone, or add another tortilla on top and crisp them up on the pan, cut into slices and eat as a quesadilla!! 🙂

I hope you enjoy trying this one out, it truly was delicious and I have saved some of the toppings to take into work tomorrow so that I can have a yummy ‘pizza wrap’ for lunch 🙂 Enjoy!

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