Mental Health….Let’s Talk….Technology.

I want you to feel, no matter who you are or where you are in life, that in visiting my blog, you will find encouragement and hope. 

It is the final day of Mental Health Awareness Week today in the UK…but let’s keep the discussion going. 

Today, I want to encourage you by talking about living life in an increasingly digital world. As human beings, we are created for connection. We all need healthy relationships and connections, but as each and everyone of us know and have experienced to varying degrees, we live in a broken world and a fractured society, where the very relationships that are supposed to bring health and wellbeing and add something wholesome to our lives can actually be destructive, hurtful and a cause of great emotional, mental and even physical distress.

We live in an increasingly ‘connected’ world. People are constantly ‘engaged’ with some form of communication: look around you and you’re bound to see someone, even if that someone is yourself alone in a room, ‘plugged in’ to a laptop, a phone, a device of some sort, and chances are you’re not simply engaged in researching a topic. People are constantly looking for connection, validation, to be ‘liked’, for our lives to be considered worthwhile, important, ‘enough’. 

And yet, the sad thing is, family members, friends, colleagues, strangers can be sitting side by side, seemingly ‘communicating’ with somebody online, and yet ignoring the real life human interaction available to them, while scrolling through pictures of other people’s filtered lives and feeling none the better for it. 

I think it was Gretchen Rubin, author of ‘The Happiness Project’ who said that technology is a good servant, but a bad master. How true! It is great to be able to communicate with friends and loved ones across the world, in other towns, and to learn new things, to grow and develop and be encouraged, and build helpful connections in our shared humanity, and link in with people of similar mindsets and interests. But our engagement with technology has its place. 

I am seeking to be more aware of how I use technology in line with my core values, and one thing I feel strongly about is that I want to use my experiences to help other people. 

Friend, do you not notice a disconnect in your life, when you are overly ‘connected’ online? Are you aware of what impact the constant stream of auditory and visual information is having on you and your mental health?

In any healthy relationship, boundaries are gradually established for the good of both parties. Let’s think through the boundaries we are setting with ourselves in our relationship with technology and the online world. 

  1. Know Yourself

A good place to start is to do some soul searching, away from the computer or internet, and get in touch with what is important to you in your life, your core values, your sense of purpose, and what connection means to you. 

Personally, as a Christian, before coming to know the Lord Jesus, I often felt utterly alone in the world. I’m of the ‘Millenial’ generation, and probably in the last age group to remember growing up without technology. Some kids in secondary / high school had phones, but all the phones were capable of was phone calls and texts, and it was only a few people who had them. As a teenager, I wanted to question and swim against the tide of society – I never wanted to go out and get drunk or mindlessly do things many peers wanted to do – I wanted to find God, to be spiritual, to be kind to nature, to become a writer, to travel, to find my purpose on a deep level and to put something valuable into the world, to make a change, to advocate for human rights, and animal rights….possibly as many teenagers in one way or another still do. But I was resistant to technology, and how it seemed to be ‘creeping up’ on society, yes, it was good to use the internet on my parent’s home desktop PC, but I refused to get a mobile phone until I literally was compelled to by my mother when I was aged 20, and even then I got an old school basic model that probably now belongs in a museum, and all it was capable of doing was calls and texts….it was really more for my mother’s peace of mind than something I desired. I floated my way walking in parks and near rivers near my beautiful university, studying English Literature, Politics, Gender Studies, Human Rights, International Development, and longing, dreaming of being a writer, and pouring out my heart and thoughts through the written world – ‘old school’ style using actual pen and paper 🙂 

Yet despite my daydreaming, my heart was broken, and I was a fragile, fractured little bird who had been tossed by tempest and not comforted. My inner pain was great and unseen to the world, and before knowing The Lord Jesus I felt deeply alone inside despite having people around me. I do think however we were more ‘connected’ growing up without obsessing with our phones and having them only as a means of communication to let people know where we were or for emergencies. Since becoming a Christian, I have despite painful years of healing and various challenges, and sometimes spells of loneliness, never actually been Alone, and never felt alone in the same way as I once did. I believe the deepest need of the human soul is love and connection – with the One Who Created us. Yet, I digress, this is not a sermon, and is not just for believers, it is a post for everyone.

What I want you to be aware of is *why* you are seeking connection from technology, and that you need to establish boundaries with it. There was a time when I realised I needed to set boundaries for the sake of my mental and emotional wellbeing because I was encountering several posts from friends about their relationships, marriages and babies, or even travel and other significant life events….and it was getting me down….feelings that were there already were exacerbated by the ‘comparison trap’ …. I have no doubt that you also face this in your online experience even if the things you are drawn to compare with are different from those I mentioned….maybe they include body image, health, fitness, life goals and such like. 

So get to know yourself, your values, how your use of technology either lines up with them or not, and what your personal mental health struggles might be. Set some boundaries so that you already have in mind how using technology will be a positive and healthy experience to you and don’t like we all too often do, just get drawn into the next click or ‘conversation’ / debate. 

2. Strike a Balance

While there can be many benefits to our mental health in using technology – for there is a whole world out there where we can find support, information, shared experiences, helpful resources, friendships, inspiration, new opportunities, passions and projects – there can also be many ways in which engaging with technology can cause us mental and emotional distress and can cause us to disengage with real life and human connections, and even find ourselves in a disconnect with ourselves.

Try to use technology purposefully and know what your purpose is before you ‘power up’ as it were. That will give you a sense of satisfaction and you will have more control over the effects on your mental health if you do. Know when it is time to switch off, and to connect in the analogue world. Find out how it feels to walk in the rain, or barefoot through the grass…without feeling the need to document it or share it with anyone else, unless perhaps the someone else is someone you are connecting with in that moment and shared experience. Walk outside and experience the fresh and vibrant colours and life and sounds around you – have a time and space for capturing that whether on film or photo, but then also make time to leave those things at home, or in your pocket, and simply LIVE IT. It will be so good for your soul, your mental health and your emotional wellbeing and sense of connection with your own life. Too often we feel rushed and hurried and bombarded with information, that we can be left feeling lonely, isolated and as if we are watching our lives go by rather than living them, when we face this disconnect. Real life relationships are where real connection is found, even if that relationship is a solitary one with yourself thinking, reading, or reaching out to God in prayer. Relationships take time, work, attention and commitment, so put the phone down and realise that what is before you is so precious, and not everyone needs to know every detail of what is sacred to you. Don’t let your real life relationships and your mental health crumble because of being overly ‘connected’ or merely plugged in to the online world. Savour what it is to be human, to be present in the moment and to be with the people you love, or build upon the relationships you find challenging without the help of a screen to do so all the time. 

3. When you are online, seek out the positive

Your mental wellbeing *can* benefit from your online connections. Hopefully someone somewhere might have benefitted from reading this post. I do hope so. I see other people like me who have gone through various challenges to their mental wellbeing, who use their online presence to reach out to and connect with other people, and who use their experiences and what they have learned to help others who might be facing similar challenges in life. You have a wealth of experience at your fingertips, and in your heart. Seek to benefit from positive role models, and add something positive to help someone else too. Being purposeful and thoughtful in our use of technology is sure to help our mental health as well as setting boundaries and knowing when to take a break.

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