Quick and Healthy Morning Tip #1

Do you love the idea of establishing a morning routine, or enhancing one that you already have? Maybe you’re a morning person and this comes easily and naturally to you. I personally am a night owl, and not an ‘early bird’, but I’m working on it. I think we do have natural rhythms where some of us more easily fit into certain patterns than others, but that’s not to say we can’t make changes that become habits that become part of a healthier, happier and more wholesome way of life. I don’t know about you, but I love watching and getting inspiration from people’s morning and evening routines on YouTube…some I find more beneficial than others, but when I do come across something that is particularly inspiring I might be left feeling, how can I do all that in my life when it’s not the most natural part of the day for me, if that makes sense?

So in case you’re similar in that regard, I’m going to post ‘quick tips’ to introduce into your morning routines, or to remember to keep doing. Focus on making it a regular part of your day.

Tip Number 1: Hydrate!

I’m sure you are all well aware of the health benefits of drinking water. Indeed, water is essential to life, and most of us are blessed with living in countries where fresh, clean water is readily available. And even though we know this, how easy it is to first turn to our cup of coffee or tea. Drinking water helps cleanse your body of toxins, works to restore cells, promotes blood flow and helps your metabolism. Not to mention, it gives a boost to your skin, energy and overall health. I have no problem drinking water, but I know some people do. Why not add some ice, a slice of lemon, or a hint of natural flavour such as lime or mint? And remember to stay hydrated throughout the day as well 🙂 x

full drinking glass with slice of lime
Photo by Pixabay on Pexels.com

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