Lunch bites – bite sized inspiration on your lunch break…

Step it up!

If most of your working day is spent sitting at a computer, then it is important to be intentional about being active, even if that activity is simply short and regular walks along the corridor, or gentle stretching, for example arm or leg stretches which you can do while sitting at your desk. If you think about your health in the long term, then a sedentary lifestyle can be very detrimental on a number of levels. Even if you are already fairly active, it’s beneficial to keep moving throughout the day and not just waiting until the end of the day or the week to go to a gym, or for a run or some other type of exercise.

Find ways in which you can ‘step it up’ in your office environment, and you can be subtle about it. Walk up and down the stairs if you are able to – this is good for the body, mind and heart as well. Take a short walk at lunchtime. If you are going to a meeting within your building, and have the option of using stairs or a lift, take the stairs where possible. Do some simple leg stretches under your desk, or whatever movement you are able to do with your physical abilities. Your body will thank you for it in years to come, and you will be fitter, more focused and healthier to also be more productive in your work tasks. And one last thing…ladies, if you wear heels, remember to keep a pair of flat shoes at the ready! 🙂

woman walking on brown stair
Photo by Ricardo Esquivel on Pexels.com

Healthy Morning Tip # 2 ~ Be Kinder to Yourself.

Do you ever find that some mornings you wake up and feel bright, positive and eager to make the most of the day ahead, while on others you feel more unsettled about your life and yourself? You know those days, when a thought, a seed of doubt or anxiety creeps in, and suddenly you are drawn towards thinking of the things that make you insecure about yourself as you stand, bleary-eyed in front of the mirror? I am sure that everyone has had mornings like that. And with the thought comes an emotion, and if we’re not careful we can let this slip into a negative frame of mind, and negative ‘self talk’.

Our Creator made us and sees the beauty in us as His Creation, individual, unique, special. And yet our society is so focused on an airbrushed external version of life that we can be left feeling inadequate and critical of ourselves. In the morning, I like to remind myself of the Truth of who God says I am – ‘fearfully and wonderfully made’, precious in His sight, important to and uniquely loved by Him.

Yet, there is another component to our thoughts, and this is what we say to and about ourselves and how we talk to ourselves. No matter what you believe in terms of faith, everyone has ‘self talk’, and the morning is a good time to be aware of how we are approaching our day, what we are saying to ourselves, and find ways to intentionally be kinder to ourselves in our thoughts and actions. Would you say what you are saying to yourself to a friend? If you did, would they still be your friend? If something is amiss, then it’s a good point in the day to change our thoughts before going off into a world that is already critical enough of everyone. We need to be kinder to ourselves, and in turn to others. And don’t you think this morning is as good a time as any to say something kind about yourself? I encourage you, right here, right now, be kind. x

girl in white long sleeved shirt wearing sunglasses facing mirror
Photo by Zaid Abu Taha on Pexels.com