Lunch bites – bite sized inspiration on your lunch break…

Cultivate an attitude of gratitude:

Everyday, take a few moments to think of 5 things that you are grateful for about your work / work place. You might be surprised both at how much negativity you may have absorbed from those around you, or that you yourself have contributed to, and also just how much you have to be thankful for regarding your working life.

It can be all too easy to get caught up in the cycle of negativity, but you can change things and increase your happiness and satisfaction at work as well as contributing to a more positive environment and working life for your colleagues. This is so simple, you can think of the 5 things, or if you wish you can write them down every day.

When thinking about this today, I realised that one of my ‘5 a day’ was that I have developed some long standing friendships with people from work, who I didn’t even work in the same team with, and some of whom have now left the company, but our friendships continue, and I still have a couple of good friends at work. It may be rare, but it is something to be treasured and very thankful for.

What about you? Do you have something you can think of to be thankful for about your work today? Do you enjoy your tasks, work in a clean building, have a canteen, a park or shops nearby, friendly colleagues? Try to think of more positive things than negative, and see how your wellbeing at work improves over time!

thank you text on black and brown board
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Healthy Morning Tip #3 ~ Give the day a chance…

Sometimes mornings can be hard. We know what we want our ideal morning routine to be like, but maybe we’ve had a bad sleep, have chronic health problems, wake up in physical pain or simply just “get out on the wrong side of the bed” as the saying goes.

It can be too easy to let our not so great morning experience dictate the rest of the day for us. We might think the day is over before it’s started and already be wishing for another new day, or be thinking about getting everything over and done with and curling up in bed.

But with that outlook, have we given our day a chance? Think of your day as a story, a narrative, a novel in miniature even, and you as the protagonist – the hero or heroine of your story. So, the opening scene happens to be a bit gloomy, but that simply builds suspense and anticipation, for the hero / heroine to find that determination and courageously write a new story for themselves. Look up, have faith, and put your best foot forward, even if your first steps were a bit of a stumble into the day….the day isn’t over yet, give it a chance, who knows, the conclusion of the day’s story might be pretty wonderful indeed! 🙂 

boy child clouds kid
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