‘Lunch Bites’ – Bite-sized inspiration on your lunch break…

Which of us doesn’t get the ‘munchies’ during our work day? It’s all too easy to grab an unhealthy snack because it’s the easiest thing to find, and I know that I certainly have done this while at work. However, today’s inspiration for your lunch break is to spend a little bit of time the night before prepping some healthy snacks to keep you going throughout the day, and also to prep some healthy lunches. You’ll be amazed at how a few simple ingredients can go a long way, save money, and be better for your wellbeing, not to mention your waistline too! You can bring things into work and make up a lunchtime snack while you are there, and store your ingredients in the fridge – or you can do a little bit of cooking or putting things together at home and bring your lunch in. That way you know exactly what you’re getting, you’re not left with the only option of a calorific unhealthy meal, and you have a bit more change in your pockets.

For quick and easy vegan and vegetarian meal prep ideas, see my main page and click on the relevant ‘tab’ on the menu. Also, keep an eye out for some new recipe and snack ideas coming soon. Today I am enjoying a home made healthy pasta lunch, and for snacks I have been happily munching on cucumber sticks and vegan mayo which are surprisingly filling and much better than grabbing a chocolate bar from the vending machine or filling up on biscuits. Happy munching – if you have meal prep ideas, be sure to share them with us 🙂 x

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“Travelling Teaches You” (8).

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Life as it happens to be

Travelling teaches you that ‘selfies’ aren’t always best 😉 That is to say, travelling teaches you to look out for others, and to discerningly allow others to look out for you. 

It might be a little ‘tongue in cheek’ to use the example of breaking away from the ‘selfie’ approach, and asking a kindly stranger or fellow traveller to take a photograph of you, and maybe even to return the favour for them, which will create an end result of a wider panorama and view of your surroundings, and a fuller picture of yourself as an individual. Of course, I am referring to more than just the potential picture that you may come away with, but to the experiences of life themselves. However, I have found on my travels that offering to help others, or accepting help (and obviously being wise and safe in who you approach or allow…

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