Trauma is not linear, but you are making progress…

Sometimes we need an encouraging reminder…

Life as it happens to be

I want to encourage those of you who have been trying so hard, but are struggling to ‘make progress’ in your recovery from trauma. Trauma is a complex issue, and although I am not a medical professional, I am a sufferer and survivor, and working on being a victor of severe complex post traumatic stress….or C-PTSD, but I personally don’t find the ‘D’ for ‘disorder’ a particularly helpful term. 

Trauma can be the result of a one off event, or it could be caused by cumulative traumas and stresses which result in ‘complex’ trauma. No matter how seemingly ‘big’ or ‘small’ the trauma seems to someone on the outside, the impact is how it affects you individually and how it triggers your threat responses of fight / flight / freeze, and the anxiety, panic, fear and heightened emotions that result. When you are overpowered, shocked or in danger this can…

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