Make a list of at least five things that you are thankful for or went well this week – even the simplest of things.
Try not to jump to a negative conclusion – there may be a perfectly reasonable explanation, and it’s worth considering a person’s proven character before thinking the worst of a situation.
It’s the first of the month, and a new month means new potential, so stay positive and get planning!
I just read an article shared by a friend about the importance of hugs (whether from a parent, partner, spouse, child, friend or pet) for our physical, chemical, mental, emotional and psychological health. It was a very interesting piece, explaining how the hormones and chemicals in our body and brain produce stress relieving or producing […]
Take time today to be aware of how you ‘talk to yourself’ in your thoughts and self-talk, and whether you need to work on being kinder to yourself and forming healthier thought patterns.