Winter Survival Guide (6) ~ Mind Games.

Mind games, in a positive sense, of course! 🙂

Those long, cold, dark winter nights can be particularly challenging if we struggle with Seasonal Affective Disorder (SAD), depression and low mood. They also might just get us down generally, as with less opportunity to stay busy outside, we may find ourselves in a bit of a mental and emotional ‘slump’ or fugue, as we are sometimes forced to stay away from our regular activities, and as such the ‘winter blues’ might get a hold of us.

We all too easily can become passive consumers of information, spending hour upon hour in front of the TV for example, and our minds can suffer for it. Without positive distractions and mental stimulation where we are actively involved rather than passively consuming, we also may fall into a state of rumination which can negatively impact our mental health.

One thing we can do, especially if we find that we are spending those long, cold, dark winter nights on our own is to actively engage our minds, train our brains and keep mentally fit and active. You could read, study, engage in new or old hobbies, for example and I will come to these in turn later. However, a fun and relaxing way to keep mentally fit is to play ‘mind games’ – no, not the kind of negative mind games in relating to other people – but games that will challenge you mentally.

These could be, for example, card games on the computer, word challenges, puzzles, board games or chess if you have company, riddles and such like. Something which you actively need to think about and engage in. Never underestimate the importance of looking after your mental health, and remember that there are fun ways that you can do this too!

What about  you? What would your ‘go to’ mental health activity be?

frame less eyeglasses on newspaper
Photo by Pixabay on Pexels.com

 

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