You can’t change someone’s ‘true colours’, so don’t try….the only person we can change is ourselves.

You may look at life and people through eyes filled with compassion, love, grace, care, kindness and helpfulness. This might be so natural to you, or something you have worked hard on developing, with the gifts of grace and mercy at work in your life to bring you there, that you don’t necessarily expect that other people who are close to you have other more selfish motives.

Of course, you can easily spot the negative characteristics in people whom you don’t wish to associate too closely with, even though you know that there are many and complex aspects to each person with everyone having a mix of positive and negative traits including ourselves- but you don’t allow people who are overtly rude, unkind, selfish, manipulative or cold into your inner circle. Because after all, you’re a good judge of character, right?

It can be harder to see negative characteristics in the people we let closest to us, because for the most part we think that ‘birds of a feather flock together’ and that our friends have similar values to us.

And they may well do, for the most part. They may share the broad brushstrokes of similar ideas generally of overall life values, how to treat other people, and what it means to be a good friend. Or we may be choosing to see them in that way.

But sometimes true colours on a canvas begin to show through over time, and we gloss over them. Things arise that we feel not so comfortable with, but we know that we too have our flaws and we try to be the best friend that we can be. We see the way someone relates to and treats other friends or mutual connections and we think that there is a problem in their specific situation and we try to show understanding, empathy, kindness and to give a listening ear. But then, we realise that our friend has treated other friends in a way that simply doesn’t match with our values, in a way that that other friend or those other friends don’t deserve because they’re simply lovely people, and we try to make sense of it, to understand the things that might be going on under the surface, and we think that because we are closer that of course they wouldn’t treat us that way, but the warning bells have already started ringing, and somewhere deeper down a trust has been damaged, as our instincts tell us that the person we consider to be similar to us, actually treats other people in a way that harms them – are they unaware of it, do they not realise their behaviour is selfish and damaging, or maybe they have some wounds and issues to sort out, do they just take the easier way out when they feel that things get tricky, regardless of whether or not it is the right way to behave? We try to be understanding, to give our friends the benefit of the doubt, and maybe we ignore our instincts and those warning signals because we want to think and believe the best of people.

We don’t want to believe that our friends are using people for their own convenience, for when things suit them. We want to believe they are deeper, warmer, and more compassionate than they are. We don’t want to see the true colours that are beginning to come through, we may not try to change them but we change the evidence that we are beginning to see to fall in line with a more loving, caring version of the person we’ve created in our minds. We all have flaws. But then there are points when someone shows themselves to have deeper rooted characteristics that don’t fit with our values, and we try to excuse them or tell ourselves it’s because of this or that reason, and be graceful towards that person. Who wants to honestly conclude that someone they had given time, care, love, a listening ear and understanding to is actually colder than we thought, more selfish in their motives and perhaps has even been using us, whether intentionally or not, for their own convenience? Sometimes we don’t let ourselves see true colours until it is too late, and they have been as narrowly focused and self focused in their treatment of us as they have to others. The warning signs were there, but we didn’t want to pay heed to them, and so we live with the lessons. We learn that we are people who care, but not everyone does….some people care when it is convenient to them to do so, and I suppose that’s ok, so long as we are willing to continue being people who are genuine, caring, look out for other people’s interests as well as our own, seek to communicate for the benefit of other people, and ensure that we don’t use other people for our own selfish gain as we have been used. And the deeper lesson if you find yourself in such a situation is that you can’t change people. You can’t change someone’s true colours, it’s not within your gift to do so. You can pray for them, for them to perhaps realise that their patterns of behaviour damage others, and perhaps they don’t care too much about that, but you can pray for other people to be protected, and you can seek to become a better person, more noble in character for the good of others.

You could try to change people, you could try because the idea of them was different to the reality, but it wouldn’t be worth your efforts and time, because just as others can’t change you, you can’t change them. But you do have immense power to work on yourself, to seek to be kinder, more understanding, more compassionate, more giving, loving and caring, looking out for others and not just ourselves, so that the lessons we learn don’t bring negativity but actually make our world and the lives of those around us a much more vibrant, colourful, Truthful, genuine, loving, honest and caring place. x

frowning woman wearing pink shirt and sunglasses
Photo by Dany Ochoa on Pexels.com

Winter Survival Guide ~ The Journey So Far (& Request for Reader Feedback and Participation).

Well friends, we’ve reached a mini-milestone of our 40th Winter Survival Guide tip in this series. I’ve thoroughly enjoyed working on this and exploring how we can all stay healthy, well, motivated, positive, and happy as we reflect upon moving into the latter season of this year. I hope you’ve enjoyed, or are enjoying, reading through my series too, as my main goal is to help and encourage other people as well as myself to get through what can for many be a season that is not without its challenges, in the best way possible  – basically to help us all look out for and look after each other! I hope you have found it encouraging and helpful.

I’d like to request a little feedback if you have been enjoying and reading this series. Would you like me to conclude it with this 40th post, or to round it up to the next ‘milestone’ of 50, and bring you ten more suggestions and tips for thriving this winter? I’d absolutely love to do that, and will have something to share with you to conclude the series of 50 posts before the end of November, so that you are well stocked up with helpful ideas and suggestions before the end of the month, and to take you into December and January!

So what do you all think? Would you like to read a few more posts in this series, or would you prefer if I just conclude it here?

That’s my first request for feedback.

Now my second one is for a bit of reader participation if you are up for it?

I’d like to actually update you with how I am doing in implementing some of my own suggestions and Winter Survival Guide tips, along with some photos along the way!

Would you be interested in that? And also, more to the point, would you be interested in taking this journey with me? You don’t have to do or share updates of how your are getting on with all of the suggestions or even in a particular order – I certainly don’t think I’d be able to do that myself. Even if you want to just let us all know of one or two suggestions you’ve taken forward, you could either share with us in the comments section of that particular Winter Survival Guide post, or you could write up what you did on your own blog and link to the relevant post in my Winter Survival Guide.

Let’s make this season as encouraging and fun for each other as possible, and help one another along the way if anyone is struggling, and share inspiring stories and experiences too! Is anyone up for it? I’d love it if you’d join me on this wintery festive journey, and share with us what it means to you.

So, please do let me know in the comments:

  1. Would you like to see a further ten more posts to take the Winter Survival Guide tips up to 50, or would you prefer me to conclude it with the 40th post I’ve just written?
  2. Would you like to participate in trying out one or some of my Winter Survival Guide suggestions and posting an update to encourage and inspire others and to build a bit of blogging festive community spirit and spread the joy? 🙂 x

 

Please do comment and let me know below.

 

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Photo by Pixabay on Pexels.com

Winter Survival Guide (40) ~ Your Mind Matters.

To survive this winter season, and to thrive as you journey through it, I’d like to encourage you, and myself, to have regular mental health and self care ‘check ins’. Make an appointment with yourself to focus on taking care of you. It’s easy to get lost in the many things going on around us, to the detriment of our mental, emotional and physical wellbeing. So along with all of the other tips in this season, let’s make our wellbeing and our mental health a priority. Once again I have loads of helpful tips and articles on these issues on my blog, and the many things I’ve learned over the years from personal experience, so I’m with you friend, I know it can be hard, but you’re important and your mind matters, so do what you can to take care of yourself, to regularly make some time just to be kind and look after your wellbeing so that you can be and feel your best this season. x

mind your head signage
Photo by Arthur Brognoli on Pexels.com

Winter Survival Guide (39) ~ Dance It Out!

I’m a good few years (and maybe almost a decade) late to the party when it comes to the medical drama series ‘Grey’s Anatomy’, as I didn’t really know what the fuss was about and only started watching it earlier this year on Amazon Prime, but already I’m embarking upon Season 11 (of the 15 Seasons available!)…so you could say I’m enjoying the drama.

These young doctors, a few of the young women in particular, like to shake off their stress and deal with emotional situations by having a ‘dance party’ – by that, it’s simply putting on some music, and either by themselves or with one or two or three other friends just ‘dance it out’ there and then.

Hey, if you’re feeling a bit stressed and need a quick ‘go to’ Winter Survival Guide tip that you can do in the comfort of your own living room with a few of your favourite seasonal tunes (is anyone else thinking of Macaulay Culkin as Kevin in ‘Home Alone’ Rocking Around the Christmas Tree? 🙂 ) why not have a little ‘dance party’ of your own to shake off the stress and have some fun?

Dance like nobody’s watching! 🙂 x

photography of woman listening to music
Photo by bruce mars on Pexels.com

Winter Survival Guide (38) ~ Circumvent ‘breakdown’ by ‘breaking it down’…

This time of year, as nostalgic, fun and relaxing as it is ‘supposed’ to be, can often bring with it stress and an ever lengthening ‘to do’ list.

It is so important to be aware of where you are at with your mental health, as I’ve mentioned in previous posts in this series, and in more in depth articles throughout my blog.

There are expectations that we place upon ourselves and that family, friends and society places upon us. Expectations that might be completely unrealistic and out of our grasp and that leave us feeling worn out, stressed, worried and even at ‘breaking point’ at times.

Look back over some of my previous posts, or search my blog for posts on ‘mental health’ related topics.

For this post, I’ll try to keep it simple: Break it down to avoid breaking down. 

I don’t know about you, but by the time I’ve got things organised for one week, I’m at the end of the week and needing to start all over again. Your tasks might be work oriented, or to do with keeping up with commitments, events and nurturing your friendships and relationships.

Today, ‘life as it happens to be’ sees me looking at a countertop of dishes needing washed and put away, recycling bags needing emptied, bins to be put out and clutter to be tidied away, food shopping to be done, and other household tasks to attend to, over and above all of the other things I want to do with my days and my life.

I often encourage myself and other people to break things down into smaller, more manageable ‘chunks’ to avoid the feeling of being overwhelmed. At this time of year there may be more things popping up in our diaries and calendars, and it can be hard to get around at times and to keep up with it all, which can lead to stress and anxiety or the exacerbation of existing conditions.

Some people are natural organisers, but even if you are not, you can work at finding a system that works for you to enable you to do what needs to be done, and thereby feeling more relaxed to take the ‘time out’ that you also need.

I have a lot of blog posts on mental health, organising, strategizing, and the different tools, techniques, ‘games’ and systems I use to make the load a bit lighter for myself mentally and emotionally and to even find the fun in being productive.

I need to keep reminding myself of these things, and that includes in attending to my list of ‘to do’s’ today.

If you are feeling a bit overwhelmed and ‘frazzled’ or don’t know where to start, take a deep breath and remind yourself that your health and wellbeing is far more important than living up to certain expectations that may be unrealistic, and to getting everything done a certain way. Take your time, break it down, put on some calming music and just take the next step. Don’t try to do things all at once and try to make it fun. Ask for help when you need it, and give yourself some kindness and encouragement. Search and browse through my other posts on mental health and getting and staying organised and hopefully you’ll feel less overwhelmed, find something that helps you and reminds you that you’re not alone.

And remember – break it down to avoid breaking down! 🙂

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Photo by Suzy Hazelwood on Pexels.com

x

 

Winter Survival Guide (37) ~ Go on an Adventure…?

For me, most years I’ll stay at home during this time of year after I finish up at work for the year. I’ll visit family and friends as many of us do. Sometimes I’ll take a couple of days to go on a ‘mini adventure’ to maybe see some friends in the same country, or perhaps take a mini break to somewhere in mainland Europe. This year I have a six day trip (including all of the travel time) to somewhere in Europe….I’ll leave that as a surprise so that you can enjoy my ‘photo diary’ and travel adventures later on.

I didn’t get a summer holiday this year because certain plans fell through, however it left me with 9 days annual leave to use up before the end of the year, and it wasn’t looking likely that I’d get the chance to go somewhere sunny (maybe next year I’ll get some sunshine – it is in short supply here in Scotland ! 😉 ), so instead I’m off for a wee festive adventure to somewhere equally cold, I presume….I’ll blog about that towards the middle of December after I’ve returned.

Some people, however, like to leave the Christmas postcard scenes behind and jet off to sunnier climes. I know a woman who has family in Australia and she will go and visit them there. My boss and his wife this year are going to Hong Kong and Thailand later in November, to be back in time for Christmas. I can’t quite afford to do that at the moment, but even just going somewhere not too far, whether to visit friends and family in a neighbouring town or city, to take a weekend away in a hotel, to go on a city break or a theatre break, to take a few days abroad but not too far away, or to head off further afield – it can be nice to have a bit of an adventure before settling in for the cosier ‘at home’ days as the year draws to a close.

Or maybe you are a full time traveller? What will you be doing? Do you have any winter adventures planned, and what will they look like?

For those of you who stay closer to home, do you like the idea of a few days off to go on a mini adventure before doing all the ‘homely’ stuff, or does the thought of planning and organising that add to your stress?

Although I didn’t get much of a break this summer, other than going for a couple of long weekend trips to visit friends and family, it is kind of nice to have a Christmas adventure planned, as I just love this season.

I have always wondered whether Christmas in New York would be as lovely as it seems on the movies, and I think I might just add that to my ‘bucket list’ of adventures to go on in the future. What about those of you who live there or who have experienced Christmas in New York as a holiday? Would you recommend it, and if so what would be your highlights? It does make me think of ‘Home Alone’ which is one of those great Christmas holiday films full of nostalgia and fun.

I hope whatever adventures you go on, or whether you stay closer to home, that you get the rest, refreshing and new perspective that you need this year. x

collect moments not things quote
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Winter Survival Guide (36) ~ Visit A Christmas Market.

It’s mid-November, and already the Christmas markets have gone up in my city. There are food stalls representing a variety of countries, chocolate stalls, crafts, clothes and woodwork for sale. You can hear uplifting and fun music, and feel the warmth from the freshly cooked food, and smell delicious sweet treats like chocolate covered churros, waffles and crepes.

No doubt it will get a lot busier as we near Christmas, so why not visit a Christmas market a little earlier and beat the crowds (although where there is yummy smelling food and desserts, the crowds will be there anyway, but hopefully a little less busy).

Even if you do go when it’s busiest, still there is something really nostalgic, cosy and festive about including a visit to some Christmas markets into your diary.

Try to remember those on the fringes of society as you walk past, enjoying the atmosphere with your friends. Maybe you could buy a homeless person a hot drink or something warm to eat and give it to them as you pass by, I am sure it will be a welcome offering.

Do you have Christmas markets near where you live, or do you have to travel to a nearby town or city to visit them? Have you ever gone abroad to visit some Christmas markets? If so, which are your favourites and recommendations? Do you enjoy including a visit to a Christmas market to your holiday festivities, or do you prefer to avoid them altogether?

I have some exciting adventures planned that may involve Christmas markets, but not any of them nearby, so keep a look out for my posts on that later on in December! 🙂 x

These are some pictures from Christmas markets I visited in 2016 in Scotland:

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