A Mental Health Winter Survival Guide – Quick Tips for those tough days (1).

Keep a list of emergency contacts handy so that you can easily call someone if you need help.

blur blurred background bokeh cellphone
Photo by Arun Thomas on Pexels.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s