A Mental Health Winter Survival Guide – Quick Tips for those tough days (4).

Breathing technique: to help with anxiety or panic, practice breathing well to calm your nervous system and stress (fight / flight) response. Breathe in deeply through your nose for a count of 4, hold the breath for a count of 4, and exhale slowly and deeply through your mouth for a count of 5. Allow your belly to rise on the in-breath, and to ‘deflate’ when you exhale. Repeat as often as required. Practice this even when you are not feeling anxious as it will help ‘reset’ your system from some of the stress responses you have been used to.

side view photo of woman with her eyes closed holding her her as sunlight shines on her face
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