“January’s Incremental Improvements”: (1). Eating Well & Enjoyably.

Life as it happens to be

Sometimes I find incremental changes to be far more effective and sustainable than sudden energetic efforts to drastically change a particular area of life. Of course sometimes a large project needs to be planned and undertaken (such as de-cluttering you home, for example), wherein such energetic efforts for a short-term project are necessary and helpful in order to sustain new habits, a new system and new daily routines that will be sustainable in the long term.

However, unlike some, I’m not one to approach healthy eating in this way, and I wouldn’t jump on the January “New year, new start, new diet” bandwagon. From observation, such efforts often seem short lived, ending in discouragement, disappointment and a lapse into old bad habits.

I prefer to make incremental changes gradually and throughout the year, taking time to research healthy options and what will work for me in my life and routine…

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