What is the comment that has been instrumental in changing your life?

We all have certain experiences in our lives that stand out in our memory. During our childhoods we are particularly sensitive to the views, opinions, words and treatment of others. How people treat us as children, what they say and do can often have a profound impact upon us, not only then but also for many years to come.

You know the phrase, “children are like sponges”? Children absorb information, many don’t have the critical function or the experience to challenge what they are told about themselves, and they simply ‘drink in’ all that information and accept it as ‘True’.

Because of the emotional impact and intensity that some children can feel in relation to what is said to or about them, these ‘impressions’ upon the mind and heart can last a lifetime.

Some children are more ‘resilient’ to what people say about them, but others, like myself as a child are deeply impacted, and some of the effects of what people say can be incredibly wounding. Others, can be like a guiding light of encouragement.

So, I ask you to take a moment to reflect with me upon what is or are the comment or comments that have been instrumental in changing your life? I ask this because I have an inkling that most if not all of us can think of something in answer to this question. We may have received all sorts of messages that have shaped our lives, some positive, perhaps many negative, but what are the key ones that have stood out to you, and how have they affected you? More to the point, if any of them have been negative, then what are you doing about it to ‘re-wire’ your thinking about yourself, your identity, your potential and abilities?

Have you ever been told that you’re not good enough, not smart enough or not able enough to do something? How did you allow this to shape your life? Did you ignore it, did you put all your effort into proving it wrong and proving to yourself that you are able, or did you allow it to limit you by believing it and not even trying? If it is the latter, it’s not too late to question those words and to give yourself another chance.

Were you ever told that you’re not attractive enough, or were you compared to other people? Did this set you on a journey of discovery into what ‘true beauty’ really means, and has it made you a deeper more compassionate person in being able to see and appreciate the worth and value in everyone no matter what might be different about them? Or did you sink under the weight of negative comments, and succumb to depression, anxiety, low self esteem, self-harm, eating disorders, a lack of trust? Do you know that it’s not too late to change how these comments impact your life and turn things around for your good and to help other people? It starts with one small step, as all great journeys do.

Did someone see the potential in you and encourage you to use your talents? Were you told you were a great writer, artistic, musically talented, kind, caring, compassionate, intelligent? How have these comments been instrumental in shaping your life for the better? Did they spur you on to achieve your dreams, or to use your gifts and talents even in some small way? Do they encourage you when you feel down? Have they had such a positive impact upon you such that they have not only impacted the course of your life, but have helped you to encourage, mentor, and teach the younger generations coming after you?

What is the comment that has been instrumental in changing or shaping your life? How has it done so?

And finally, something for you to reflect upon: what are the comments you are making to other people that might be having an impact upon their lives, and potentially others, whether for good or bad? Do you consider the impact of your words and actions? Are they creating and speaking life, growth, goodness and love into situations and people’s lives, or do you think you may need to take a step back and rethink what you have been saying?

One small sentence can spring forth hope within the heart or create deep and lasting wounds. One comment, especially to a child, or a sensitive soul, can have the potential to impact their lives, their decisions and who knows, maybe even the opportunities of generations to come.

How are you using your words, especially in the lives of children? Are you leaving a legacy of hope, of love, of encouragement and opportunity? Or are you leaving them with wounds that might take decades of their lives to rebuild within their tender hearts and minds?

And back to you. How are you allowing the comments that have impacted your life to continue to shape and change you and what you do with them? It’s never to late to reach higher, or to turn a bad situation round for good.

Do you give up, or do you reach higher?

I hope you find, and are, an inspiration today. 🙂 x

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Don’t let the ‘little things’ build up…

Everyday stresses can add up over time, and if we’re not careful we may experiences a wide range of negative effects from anxiety, depression, burnout, fatigue, a sense of being overwhelmed, trapped and frustrated, backed into a corner, to name but a few.

Having come through times of intense stress, anxiety, depression, burnout, fatigue, etc. due to a range of challenging circumstances, I know how important it is to be mindful and aware of when these little ‘niggly’ things that occur day to day begin to trigger even a hint of those feelings.

If we allow things to build up and up (which, I truly know, friends, can be difficult not to) then our bodies and nervous systems will begin to move from a state of calm, rest, efficiency and productivity, to being hypervigilant, and in fight-flight-freeze mode. Stress hormones will build up and this will affect our thinking, cloud our judgement and affect us physically. We may find it difficult to sleep, we may turn to comfort eating, or feel too stressed to eat, and so on and so forth. You get the idea. Perhaps, like me, you know it all too well.

Did you remember to breathe?

Sometimes I ‘forget to breathe’. Obviously, my body will be breathing, but what I mean is sometimes I get into a rigid state where I’m kind of holding my breath without even realising it, and therefore not getting a sufficient supply of oxygen for my wellbeing, and for regulating my nervous system.

Did you know that something as simple as breathing well is so powerful in regulating our nervous system, and promoting our wellbeing? And yet so often so many of us seem to ‘forget this’. We breathe from a ‘shallow’ place and don’t allow a full intake or exhale of our breath. Once we begin to be aware of our breathing and to intentionally practice doing it ‘better’ then our nervous systems are able to ‘calm down’. So, for your own good….”Don’t hold your breath!”.

What are those ‘little things’?

Sometimes life throws us into challenges where we feel like we may well sink if we don’t ‘swim’ to survive. At times life is so tough that our ‘default’ is to operate on fight-flight-freeze mode, simply to survive an intensely stressful, emotional, challenging and / or traumatic situation.

However, even at times when we are in those more calm and peaceful seasons where things overall are going well, our bodies and brains can be overstimulated and create a ‘stress response’ within us similar (or equivalent) to that fight-flight-freeze response.

Can you see yourself, or relate to what’s happening, in any of the following scenarios?

Scenario 1:

You all know the feeling. You’re on the way to see your friends for a great day out, but you can’t find the keys to your car, when you finally do and are on your way you then get caught in traffic and you worry that you’ll be late, you arrive just in time but can’t find a parking space, you’re feeling anxious because of angry drivers that you’ve encountered and before your great day out has even started, you kind of want to be back home where you can crawl into bed.

Finally you meet your friends and it’s great to see them. You hug and you’re reminded of why the stress of the journey was worth it. As you catch up over coffee, the noise around you and the multitude of conversations going on from other people leaves you feeling a bit disoriented. You try to listen to your friends but it’s difficult to ‘tune out’ the noise and ‘tune in’ to hear their conversations. When things finally quieten down your friends begin to share updates about their lives. They’re doing great, you’re happy for each other, but some things in the conversation seem to ‘trigger’ you and they seem insensitive to it. You listen patiently and are as encouraging and loving a friend as ever but something doesn’t feel quite right inside. A few of your friends get up to buy something to eat and you’re left alone with one friend. You’re by nature a ‘listener’ and you’ve listened attentively and shown genuine interest and contributed here and there to the group conversations. However, alone with this person they seem to ask you question after question after question. It’s been a long time since you’ve seen each other and it’s nice to catch up but you feel stressed, uneasy and needing your own space. You hope that the others will come back soon so that they dynamic will feel more ‘balanced’ once again, as far as is possible with a range of personalities, and a mix of ‘introverts, extraverts and ambiverts’. All in all by the end of the day you’ve had a lovely and a pleasant time, but some of the ‘little things’ have got to you and you don’t quite understand why you’re feeling so stressed after a nice day out.

Scenario 2:

You’ve landed your dream job. You got through the interview despite your nerves, impressed the new bosses and are finally where you’ve wanted to be for oh so long. Things are going great. You manage to push past your first day nerves, the disorientation of not knowing anyone, and having to get to know a lot of new faces, names and ways of working. After a few weeks into your dream job you’ve built some rapport with colleagues, feel comfortable and confident in what you’re doing, know the ‘lay of the land’ and where to get lunch, where different offices are and what your day to day routine is like. You’re really pleased with this great new step in your life, but somehow everyday you feel a bit of a ‘gnawing’ in the pit of your stomach, and a feeling of nervousness and stress rising up within you. The dream job you should be overjoyed about and looking forward to going to everyday doesn’t leave you feeling the way you had hoped. It’s not the job itself – it perfectly fits what you had wanted to do. It’s not the location – it’s ideal for you and the building and the facilities are great. It’s not the ‘vibe’ of the organisation, people are friendly and professional. It’s just that one little thing. That one colleague who hasn’t taken so well to you. The one who rolls their eyes, who makes subtle flippant remarks that you are sure are about you, who is overly friendly to everyone else but ignores you or responds abruptly and provides as little help or good will as possible. The one who does so many ‘little things’ that are hard to pin down as being ‘problems’ in and of themselves, but who gives you that feeling inside your chest, the one that leaves you feeling somewhat stressed. Why can’t you just ignore it, shake it off? You try but it seems to leave you feeling drained nonetheless.

Scenario 3:

You’re really thankful to have good and close friends. Or perhaps you have a loving partner or spouse. You’re so grateful for the people in your life. It’s just that sometimes you feel the need for your own space, sometimes they do or say things that make you feel stressed, sometimes you find yourself putting your needs aside to help them, to keep them happy. But those little things, they still get to you a bit, don’t they?

Scenario 4:

Life is going great. You’re doing well in your job. You’ve got good friends. You’re quite healthy. No family drama. No major life crisis. But you can’t quite seem to keep up with all that you have to or want to do. You live alone. The dishes have piled up. There are things needing done around the house. You want to get on top of things, but you’ve got to manage so many things yourself, and you spend so much time doing things yet before you know it things need to be done all over again, and you haven’t even got to that ‘to do’ list of things needing fixed, repaired and so on and so forth.

Or you’re a working mum, you love your family, your kids, they are everything to you. But sometimes they just don’t listen. They leave things lying about. They seem more interested in their phones and their friends and their computers than they do in connecting with you. You feel unappreciated, stressed, you love your life, your family, your job, but sometimes those little things…leave you feeling a bit stressed, frustrated, in need of a holiday on a beautiful desert island with a good book, all by yourself! Do you know the feeling?

Taking a step back:

We don’t need to be going through a trauma or a life crisis for things to become stressful. Sometimes the ‘little things’ in life can leave us feeling overwhelmed. And if we let them build up then at some point they might just ‘bubble over’. Have you ever ‘snapped at’ someone who really didn’t deserve it, not because of them, but because you allowed different stresses to build up over time and this was just the ‘straw that broke the camel’s back’? Have you ever burst into tears, or just ended up so fatigued that you couldn’t do anything? Have you let the ‘little things’ in life get the better of you?

Or are you just beginning to notice them? Don’t let the ‘little things’ build up and overwhelm you.

Sometimes we need to try taking a step back. Sometimes that can be difficult. Sometimes it involves saying ‘no’ or ‘not right now’ to someone and facing the ‘fear’ of not meeting their expectations of us for the sake of preserving and maintaining our own well being. In order to do so we need to know and be aware of what we need, we need to work on managing ours and other people’s expectations in a healthy way, managing boundaries and taking good care of ourselves.

Sometimes we need to take a step back, remind ourselves to ‘breathe’ and do something to nurture ourselves.

What are you going to do today to make sure that the ‘little things’ don’t cause you to feel stressed, overwhelmed, frustrated or a bit lacklustre today?

Remember, it’s never a little thing to take care of your own wellbeing! x

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