How has the first month of this new decade been for you? Helpful tips for moving forwards…

Well friends, tomorrow is the concluding day of the first month of 2020! A brand new year, a brand new month and a brand new decade. How has it been for you? Have you survived and / or thrived through all of the expectations that this ‘newness’ may have presented you with?

What have been your highlights, and your learning points? And are you excited to soon be starting a brand new month?

As you move forwards from here, let me share with you a few things to consider to make for a more fruitful month in February.

1. Be honest with yourself as you look back over the past month.

Oftentimes we feel the pressure from others, ourselves, society and social media messages to be ‘doing great’ at the start of a brand new year. At the start of a new decade, perhaps some of the internal pressures we place upon ourselves to ‘rise and shine’ and ‘live our best lives’ is even greater. Or perhaps such things don’t affect you all that much.

Either way, as we reach the end of the first month of this year, it is important to be honest with yourself. Most people start a new year with new expectations, goals and plans. Take time to think about where you have got to with yours if you had any. Also, be honest with yourself as to how the past month has actually been for you. You can think about things in the following ways:

Circumstances: Overall, were things good or bad this month? Accept what has passed and identify any issues that you need to resolve that have been difficult for you, both practically and emotionally. If things have overall been good, take time to reflect upon these, enjoy the memories of the experiences, be grateful for them and think of steps to climb even higher as you progress through the year.

Mental and emotional health and wellbeing: This is quite a personal one, and you hopefully will best know the questions to ask of yourself. Taking time to assess your mental and emotional wellbeing will help you and others as you move forwards, otherwise you can get stuck in a rut, or even pulled under if you don’t take time to address any issues that you may have that need your attention and care.

Think about how your mental and emotional health has been in January. Are there any triggering factors that made things difficult? Are there any things contributing to your positive mental and emotional health? What can you take forwards from here to build upon as you head into February?

Physical health: Time to think about your well being physically including in terms of activity levels, nutrition and other forms of self care. Are you looking after yourself or are there things that you can be doing better?

Sleep: After the time off during Christmas and the winter seasons, it can come as a bit of a shock to the system to get back into a routine. By now, most people are back ‘in the swing of things’ and sometimes this can mean powering full steam ahead which can be detrimental if you’re not getting the rest and sleep that you need. Check in with yourself and make sure you are not overworking yourself or wasting the precious rejuvenating hours that a good night’s sleep and rest can bring. Don’t worry if you struggle with this, you’re definitely not alone – it’s one of the biggest things that I need to work on!

2. Social connections, priorities and other people.

As well as taking time to think about how well you have been taking care of yourself over this past month (so that you can make improvements as you move forwards through the year), it is also important to consider your wellbeing in terms of a wider perspective. Taking care of ourselves on an individual level is one thing, but we also need to think about how connections with other people affect us whether positively or negatively, and to consider which aspects of these connections need to be nurtured, and which others need to be ‘pruned’ or cut away.

It’s important not to let yourself get swept up in the current of other people’s priorities, demands and activities where they don’t align well with your own. By this I don’t mean shirk your responsibilities and duties. Not by any means! If you have responsibilities to care for other people such as parents, children, dependants and so forth, it would be unethical to simply disregard their needs just because you want something different. No, what I mean is that being part of a society, the people we come in contact with may make requests or demands upon our time and attention and before committing to anything and everything you need to consider the longer term vision of your own life, and year, and not overcommit, especially to things that don’t align with your vision or values. Be open minded, but also be cautious – your personal, ‘free’ time away from work and family is such a precious commodity, you need to use it wisely, so don’t feel pressured into saying ‘yes’ to everything. Equally don’t miss out on opportunities that you need to take.

Further to this, you also need to think about how you are spending time and who you are spending time with. Are there people in your life who are draining you? Are there those who inspire you? Are there others with whom you are mutually encouraged? Think about the specifics of your own situations and circumstances and be mindful of how you relate to people and the effect you allow them to have on you, and make more considered choices as you continue through the year.

3. Plans and projects.

You may have started the year with a whole host of great ideas, some of which you might have hoped to get off the ground or make progress with in January. Let’s (once again) be honest with ourselves. How practical has this been? Have you achieved what you enthusiastically set out to, or do you need to revisit your plans, projects, goals and timescales? Don’t be hard on yourself. Small steps all add up. Keep going, but also don’t tie yourself to something you have started that you now realise actually isn’t the right choice for your life. Take time to responsibly consider whether there are things you can let go of and how without negatively affecting other people as far as is possible.

What has worked and what needs improved upon or changed in terms of how you have approached your plans for this month? What lessons have you learned and what will you take forwards into February?

4. The bigger picture – Faith, and the people you love.

Don’t get so caught up in the minutiae or day to day routines of life that you forget to ‘look up’. Don’t forget to take time to appreciate, to be thankful, to consider the Source of all the good things and blessings in your life. Are you seeking Truth? Are you growing as a person? Are you gaining insights spiritually? And are you making time to simply be and spend time with the people you love?

Be blessed as you progress into a brand new month, and don’t be afraid to start afresh. x

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One sentence inspiration…

Sometimes although it may seem easier in the moment to say ‘yes’ to people, it is actually kinder and healthier to say ‘no’ – know your boundaries and don’t feel bad for looking after yourself, for it will help others in the longer term too, even if that involves temporary disappointment.

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