Planning a restful ‘retreat’ one step at a time (1)…

(1). Beginnings:

If you’ve read my earlier post at the beginning of February (2020), you’ll know that I feel compelled to continue through this month with the theme of ‘Rest’. If you haven’t read my earlier post, in summary I had a great January, yet at the start of February I have felt tired, ‘under the weather’ and not in the best of health. As such, as I often ‘theme’ my months to help me have a better focus and direction, as well as to feel more positive as I move through the year, I am honing in on the idea of rest.

Well friends, ‘life as it happens to be’ is happening as it is, unfolding one step at a time, and I hope you’ll journey with me as I discover more about rest this month. If you’ve been following me for a while, or have looked back at my posts over the past few years (since mid 2017 when I started this blog), then you’ll know that I do like to have myself an at home ‘retreat’ or two throughout the year. Sometimes these have a particular focus such as faith, or a writing retreat, or creativity. I hadn’t planned to start thinking about one so early on in the year, but it seems that I need to for my own wellbeing.

At home retreats can be fairly simple, with relatively little planning and preparation depending on how organised you generally are, or you can put more time, thought and effort into things depending on your needs. I have written about planning retreats in the past. With where I am at right now, I think the planning process itself is something that is good for my mental health, if that makes sense. It helps me not to allow myself to feel overwhelmed or give in to the lack of energy, or to feel ‘frazzled’ that I can’t keep up with things at home what with working full time and feeling a little less than my best at the moment. Some people have holidays coming up at this time of the year, but as I haven’t got anything in the diary just yet, the planning gives me those similar kind of happy ‘vibes’ and something other than the day to day routine to put my attention and focus into.

Do you ever find that planning even the simplest of things, trying to make something special out of the ‘ordinary’ helps to keep you in a positive and healthy frame of mind? I think the process of doing a little bit at a time with the build up to something, even if it’s a weekend of restfulness, is quite special, particularly after the Christmas and festive season for which there was the lovely build up and collective nostalgic feeling which with the season has now passed.

Therefore, I’m inviting you to journey on planning a restful retreat one step at a time, easy does it, no stress, more rest! If you like, please join in and carve out your own little pockets of rest this month. xx

woman in white tank top lying on gray bed
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