Surviving the pandemic together. Words of Encouragement (9): *Know when to take time out*.

Words of Encouragement (9):
*Know when to take time out*.
As I explored previously in the post about ‘How much news is too much news?’, this one comes having just watched the news, and feeling that restless unsettled feeling in the pit of my stomach, and the sense of stress in thinking about and acknowledging what our fellow human beings are going through in this window of history. Even safely tucked away from it all in my quiet flat, the news can still get right to us….and for those who are particularly empathetic it can touch us to the core.
We need to learn how to process things through this experience, this season. And we need to know when to take a step back, to take time out. This is especially true if we are in any position of responsibility or supporting or caring for other people. This might be on many levels or on one or two, but the principle holds true regardless. Your responsibilities might be your work, your volunteering roles, your parents, your spouse, your friends, your children. It could be the role you find yourself in in supporting and encouraging other people, in putting food on the table, in supporting colleagues and others, and you therefore need to know what your ‘triggers’ are in terms of when that feeling inside begins to get too much. When anxiety, stress or fear begins to overtake you.
At such times, step back.
Take some time out and rebuild yourself, nurture yourself, do something perhaps creative, artistic, musical, relaxing to take your mind and attention and emotions off this terrible situation we find ourselves in.
Take time out and take a break so that when you come back you can come back stronger, you can be there for yourself as well as those around you who are depending on you, and so that you can be purposeful in how you use your days so that you can and do make a difference for the better in the lives of those closest to you, and even in the lives of those you don’t know, by doing the right thing.

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Surviving the pandemic together. Words of Encouragement (8): *Can I feel happy and sad?*

Words of Encouragement (8):
*Can I feel happy and sad?*
In short, yes. This is a confusing, strange and distressing time. We are alive, we are surrounded by life, but also by continuous news of death and suffering on a mass scale, on a global scale, yet also right in our own towns and cities. We are all learning how to be happy with those who are happy, and to also mourn with those who grieve. We are surrounded by contradictions that we are all learning to hold in balance. We are trying to find ways to encourage and support each other, to enjoy the gift of life and be grateful for those in our lives, to make the most of ‘isolation’ and keep our spirits up, and encourage our friends and families and especially children, while at the same time living through wave upon wave of tragedy crashing in upon humanity. You might feel guilty for the times you smile, laugh and enjoy life in this strange season, and you also might feel a burden of grief at times as the world around you wails. It can be confusing, it can be tough, but there is no right or wrong way for you to feel, and your experience of this situation and your feelings are valid. Take time to just sit and be with your thoughts and feelings for a moment if it is all a bit much. Breathe deeply and try to find ways to be calm and relax. This is affecting people in different ways, and that’s ok.
Take care to try to maintain a balance. To know that even while it is a very dark time for many people across the world, it is ok for you to smile, and to share something positive, because those around you may just need that joy and that hope to be able to keep going.

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Surviving the pandemic together. Words of Encouragement (7): *What do we do when we hear news of tragedies?*

Words of Encouragement (7):
*What do we do when we hear news of tragedies?*


I pray that each of you, your friends, families and those in your life will never personally experience the tragedies of this Coronavirus. Many of you have faced enough heartache in your own lives already ❤
Yet, we are hearing more and more of things that are just awful, and we may be able to hold things at a bit of a distance, but the terrible reality is that ordinary people are experiencing things first hand in their lives, that of their family members, colleagues and others. I don’t think we will see this abating any time soon, so what do we do?
Friends, I don’t have the answer to that. I can turn to Christ for comfort, as some others also can, but not everyone does. I think the important thing for all of us is that we take particular care to take care of each other and to make sure we inform other people who are being careless or reckless in these days that this is a serious situation. A young nurse treating patients who died of the virus took her life today. A 21 year old girl died. We want to pause for each one and for their families and not let them become just numbers. But this is unlike any of us have ever experienced.
There are no easy answers, but it goes to show how important it is that we ‘put our shields together’ in these days. Shields of faith, shields of hope, of truth, of courage, of kindness….we need to shelter and protect one another because this reality is taking its toll on people’s mental health and we need to become a strong community that can hold each other up in these times no matter what our differences are. We need to take care of ourselves, but we also need to know that we can mutually support each other, so let’s keep drawing close, lending a helping hand, a listening ear….and make sure that we as a community don’t allow this to get too much for any of us mentally or emotionally….and a word for my younger friends…..you can always talk to me, message me, these are tough things to hear about, it can be scary, but I and other adults are on your side, we’ll be there for you and you’re not alone. ‘Grown ups’….you’re not alone either.
Shields up, everyone! ❤ x

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