On a much more light-hearted note from our previous self-reflection prompt, prompt number five will have you thinking about the good times.
5. What has made you laugh, smile, or find little pockets of happiness during quarantine / lockdown?
As difficult as this time may be for you (or you may not be finding it difficult, in which case that is great), we don’t want to go through 2020 with only or mainly negative thoughts about our experiences.
Which is why it is important to take time to think about and even note down the good times. Maybe you have found laughter to be therapeutic and a part and parcel of how you’ve got through these times, or perhaps you can’t initially think of any happy times.
If you can think of a lot of things, that is wonderful – take a moment to note them down so that you can look back on them positively in the future and remember the things that brought happiness to you in otherwise difficult times for the world.
If you are struggling to think of anything, start small.
Did you watch a video clip that made you smile or laugh?
Did a friend or family member say or do something to cheer you up?
Did you find solace in hobbies or creative pursuits or projects that helped refocus your mind on more positive things?
Did you see a bird in flight, a beautiful flower, a rainbow or a sunrise that touched your heart?
Did you feel the cool breeze on your skin when you went out for a walk?
Did you wake up in the morning without being in pain and looking forward to the day ahead?
Did you enjoy simple pleasures such as a phone call with a friend, helping someone else, some tasty food or a good film?
However negative you might initially feel when you think of 2020 so far, there is bound to be at least some small moment of happiness or hope in your life. It might not even directly be from your own life, but something you can appreciate as having observed such as community spirit, colourful pictures that children have drawn and put up in their windows to encourage other people, the applause people have shown for front line and key workers.
Can you think of anything? If you can, take a few moments to write it down. Sometimes the very act of documenting these seemingly ‘small’ moments can do wonders for our mental and emotional health as we acknowledge, remember, engage with them and treasure them as things we can be grateful for.
This in turn will help you to help other people to find the happiness and hope in their day to day experiences, and to move forwards with increasing strength.
It’s not too late to start. The year is not over yet and even if you still feel very negatively about how things have been so far, it is not too late to reframe your thoughts and choose gratitude and appreciation as you move forwards.
If you’d like to encourage other people, please comment below with some of the positive things this year that might also uplift others.
Thank you. Take care.