Life after lockdown. *An Uncluttered Mind – From Mess to Rest*.

I’m enjoying a beautiful view of the city as I type. What started out as a grey and rainy day has given way to sunshine and blue skies, and as I write I can see cars stream along the motorway bridge, and in the far distance I can see hills, tall flats, church spires and dark green leafy trees.

Above the pale blue there are a few cotton candy like white clouds, and above them some heavy grey clouds moving slowly across the sky, giving glimmers of hope through gaps from which blue skies and sunshine can be seen.

After some days of rain, it is a comfort to see the sun and shadows shine through my windows, making patterns with light and shade on my wooden living room floor.

The steady stream of traffic makes me wonder where people are coming from and going to, although it is not overly busy. This scene in itself, in my peaceful, newly tidied living room with a glimpse of the outside world is beguiling in its simplicity.

We are still living in uncertain and unsettling times. Every time I watch or read the news I see more information about the pandemic that we are living through. I hear of tensions in the world with regards to upcoming elections, misuse of power, racism and injustice and suffering and anxiety about the future as children go back to schools, as we approach autumn and winter time and people fear for a ‘second wave’ of the pandemic getting above the capacity to manage it.

We’ve probably all become familiar in these times with the concept of focusing on what is within our locus of control. Initially writing about life post-lockdown, I am now writing during a time of some restrictions being reinstated in my city due to new outbreaks, and elsewhere in the UK there are local lockdowns.

This past week I have been using my time at home while I await updates from work, to do a big home declutter and reorganisation. I’m glad for the time to do it because otherwise things always seem to wait for another day. For motivation I’ve been watching some programmes on You Tube about hoarding, decluttering, and deep cleaning and organisation.

Just as with clearing out our homes, we need to take time to clear our minds of clutter, and unhelpful thoughts and thinking patterns, and unsurprisingly the state of our immediate environment can affect our inner state in terms of our emotions, thoughts and outlook on life.

While in this pandemic there is a lot that we can’t control, things that we need to look at through the lens of Faith, there are things in our immediate surroundings that we can do to help us to gain more clarity of mind, peace in our surroundings in our homes as we spend more time there and giving ourselves the chance to reflect and consider how to move forwards in our individual lives and to seek out creative solutions. When we are burdened by the clutter around us, we won’t feel as free to think, reflect, solve problems, create, or grow.

And just as in the process of decluttering, tidying and making things beautiful, we face phases of having to look at the mess, sort through and make decisions on what is important enough to keep or discard, and finding a place for each thing in order to simplify our lives and promote wellbeing by reducing stress as our lives become more ordered in our environments, we also go through similar processes as we sort through and process our thoughts and experiences.

So whatever uncertainties you may be facing in this pandemic, and in life in general just now, perhaps you can take a fresh look at what is within the realm of your control, and what steps you can take to change things for the better. A practical first step is to look at your living space and ease the load off yourself by getting things in order, and creating spaces that free you up to do things you enjoy and pursue creativity and seek peace and relaxation during this unsettling time in the world.

If you need help with this, I have several posts in my section on Home and Lifestyle that can help to get you started and avoid feeling overwhelmed. While we spend more time in our homes this year, where possible, let’s try to make some changes for the better that will help us to move forwards with greater clarity of mind, and less anxiety in our hearts. x

Photo by Dominika Roseclay on Pexels.com