Hands up, or nod knowingly to yourself, if today you turned on the TV and watched the news, scrolled through your phone, listened to, read or watched something about the pandemic today that made you feel even a little lower in your mood than before you absorbed that information.
If we could somehow see each other in our respective little parts of the world, I’m pretty sure there would be a lot of nods and hand-raises happening right now, am I right?
If not, well done, we applaud you.
I remember at the start of the year when the Coronavirus had not yet reached pandemic status, and gradually news stories were gaining attention, first about the outbreaks where they originated. Sadly, slowly but surely, it wasn’t just something impacting one part of the world, but with the free flow of people, began to send shock waves from one country to the next. I remember in January or February I met up with a couple of friends for coffee / tea (as we do in the UK, lol), and I asked my friends if they were still thinking of going on the holidays that they had planned later in the year to France and Italy in April and May respectively. I was concerned for them traveling when cases had started moving across Europe, but they were still in the mindset of going ahead, or waiting to see what would transpire. Needless to say, travel plans were cancelled as a hard lockdown was imposed in the UK from 23rd March 2020.
From then, almost everybody was glued to their screens or devices to try to figure out what was going on, how things would impact our lives, and what was to happen next. I remember when the first case hit our country, and it was still commonly thought that only older people or those with underlying health conditions would be particularly affected by the Coronavirus. One case. It is hard to believe how that has sky rocketed into tens of thousands here, and hundreds of thousands across the world.
It is understandable that when everything was so new, we were absorbing news and information about the pandemic almost constantly. At this moment in time, in the UK at least, restrictions seem to constantly be changing and developing with changing circumstances and therefore a regular diet of news and information about the pandemic seems to be a must.
It’s probably not too dissimilar for you, wherever in the world you might be. Added to this, 2020 has bombarded us with a whole host of troubling insights into the world we are living in, on what perhaps seems like a more intense scale than a few months previously, even though the terrible things happening in the world have been going on for centuries. Is it just me, or does it feel like we keep hearing bad news on the news in 2020? Aren’t we all hopeful for change? Or trying to be hopeful?
With the constant stream of bad news, of mind blowing facts and figures about the Coronavirus and many other issues of the day, it can be very easy to lose sight of the fact that there are good things happening in the world, and in our own lives.
As such, self care in the pandemic includes moderating our intake of news so that we can maintain a healthy and necessary balance. While it is important to stay informed of the rules, regulations, and even new legislation in our countries and regions regarding the pandemic and the accompanying public health restrictions, it is also important to not soak up so much information that it paralyzes us from positivity.
It’s so important to try to set yourself some healthy boundaries with watching, listening to and reading the news, especially this year, especially if you already struggle with mental health issues. It’s a learning curve for all of us on how to keep informed, maintain a compassionate and wise outlook, avoid personal triggers and stay positive and productive with everything that has been going on. But it is so necessary for our wellbeing and for our ability to be there not only for ourselves but for other people too.
Do you recognise yourself in any of this? Do you feel like you have been soaking in too much of the bad news and not giving yourself adequate means or time to process it, and is it all dragging you down? If so, be mindful and practical in how you are going to set boundaries for the information you allow into your life on a day to day basis. Maybe instead of looking at the news throughout the day, choose a set time to stay informed so that you have the rest of the day and night to make sense of it, process the information and do other more productive and positive things that have nothing to do with the pandemic.
Seek and pursue other types of information too, that you will find positive, uplifting, encouraging, inspiring, or simply entertaining (we can’t get enough of those cute puppy videos, can we? 🙂 ). Maybe you could become a source of good news stories for other people. Seek out positive vibes and news and share them with your ‘tribe’ of friends and family and maybe even co-workers. We all need a break from the clouds and rain and negativity of this pandemic.
As well as news, consider including other sources of information into your life, whether that be reading for leisure, spending time learning something new, taking in the sights and sounds of nature and being quiet as you soak in and absorb the beauty of this autumn season and the seasons to follow. Make, create, encourage, write, and look for positive things to fill your mind with too.
In addition to this, know that you are ‘standing on the shoulders of giants’. There are so many people who have gone before us, and so many contemporaries in our midst that can be those ‘role models’ that our hearts and minds crave right now. People who have overcome the odds whether that be difficult circumstances, prejudice, lack of opportunity, trauma, abuse, or people who have made a change for the better in society for which we enjoy the benefits today, people who have discovered the seemingly undiscoverable for humanity, who have invented, who have thought beyond the perceived limitations of circumstances and shone in their lifetimes.
Think of the people around you who perhaps quietly, humbly and with good humour and a positive attitude make a change for the better in their day to day lives, or who do the simplest of tasks that most of us would look down upon, without grumbling or complaining.
There are so many people we can look up to as role models, people who can inspire, encourage, help us to think positively even in the darkest of times, who remind us of the power and love that is greater than this world, the resilience of the human spirit, the Grace of God, the tenacity to overcome the odds. Perhaps you and I are or can be role models ourselves to someone, whether intentionally or not, as we pursue these positive habits, seeking to maintain a healthy balance of the input we allow into our minds and lives, and seeking to believe beyond the limits of our present circumstances.
Be brave, friends, stay strong, be blessed. x