Self Care In A Pandemic (9): It’s ok not to be ok…

I was doing pretty good today…until I wasn’t. For a number of years I was finding life difficult and overwhelming on a number of levels. I’ve worked pretty hard, and God’s grace has carried me forwards, and I’ve recently been in a place of building myself up. However, sometimes as we seek to press forwards, despite all of our best efforts, there can be an internal challenge to get to where we want to be and feel how we want to feel. Sometimes we just want to feel ‘ok’, but that might seem like an impossible dream.

If you’re struggling just now, I’m sending you a great big virtual hug and lots of compassion.

Especially in this pandemic year we may find that we go through ups and downs and that’s ok. Some of the things we struggle with might be to do with what’s happening this year, but then other things may be internal and seem to come ‘out of the blue’ and can be ‘triggers’ of some form or another. It can be tough, especially if you feel like you’d been making progress. But it’s ok. It’s ok to learn to sit with those uncomfortable thoughts, feelings and emotions until they pass (and eventually they will), and to take the next step to begin again. You’ve come this far, and if you need a well done from someone, then I am giving it to you right now, friend.

*Well done* – whatever it is you have faced or been going through or are going through now, it is something you are or have persevered through and possibly in the most difficult of circumstances for you – so well done. I’m proud of you, even though I don’t know you, but I know what it is to be human. I know what it is to struggle, to suffer, to feel weak and broken, and I also know what it is to get up again. And again. And again. And chances are if you’re reading this and relating to this, then you do too.

It’s ok to not be ok. It’s ok to be doing fine for a while and then not to be doing fine. You’re human, that’s part of what it is to experience our frail and fallen lives in this world. It’s ok to ask for help, it’s ok to need grace and it’s ok to be humbled to a place where you need to ask for help. I believe there is an amazing grace for us all, in fact, I know that the Grace of God has saved me and brought me this far and is giving me Peace and renewal day by day. It’s not always been easy, perhaps it isn’t meant to be. But I have a Saviour, a Friend, a King, to turn to and Who loves me through the dark times as well as the more joyful moments of life.

Whatever you think or believe or whatever you don’t believe, know that the moment you are in will pass. You will find the strength to not be ok. You will find the strength to sit in those uncomfortable thoughts and emotions, and to get up again. So take heart my friend, this too will pass. You are not alone. ❤ x

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