Self Care in A Pandemic (10): Nurture Your Soul…

Yesterday, we thought about how it’s ‘ok not to be ok’. It is ok to sit in those difficult moments and learn to endure those difficult feelings, knowing that ‘this too will pass’.

With that being said, once we are ready to get up again, to take the next deep breath, and to make that next step in life, however small it might feel to us, it is so important to move forwards in a way that nurtures the core of who we are.

That might sound fairly profound, but the practicalities of getting there, one small moment at a time, needn’t be an overwhelming or big thing.

What do I mean by that? I suppose we could look at this through the lens of ‘slow living’, of learning to slow ourselves down, be more present in the moment and despite whatever we are feeling inside or what is going on around us, just take a moment to enjoy the moment we are in.

Last night I wasn’t feeling my best. To be honest I was struggling a bit. Yet, with a new day today, I have found new possibilities, new moments, and new reasons to hope, and to smile and I feel good in *this* moment. While that may change from time to time, as it does on this journey as human beings, we can seek to ‘collect’ and experience more and more of those precious moments that feed, nourish and nurture our souls.

After getting ready this morning, and preparing my room to be a place that I’d enjoy being and working in, I checked my work emails, did a bit of correspondence, and then took some time away from my desk to walk in my parents’ back garden. It was wonderful. Something so simple as feeling the fresh air on my face, the softness of grass beneath my soft shoes, to hear the birds chattering away, to see the trees, some with colourful leaves, but most with bare branches, and to look up into the sky and see the sunlight gently filtering through the clouds – in that moment my soul felt happy, and I drank it in, and even now I feel happy thinking about it and it reminds me to look out of my window and enjoy the little bit of nature that is around me.

I know from experience that nature while being a wonderful balm and tonic to our souls, isn’t always readily accessible to everyone. I spent the first four months of lockdown here in the UK from the end of March to July on my own, in the 10th floor of my flat, at first not having opportunity to go outside at all for weeks, and for most of the time with no face to face human contact at all. Even for an introvert, it was hard going at times.

Yet, there are ways we can nurture our souls even without being able to enjoy the fresh air and the calming effects of nature. The other day I had an experience of one of those ‘soul food’ moments. You know those moments when you are eating something hot in temperature like a broth or some kind of potato or vegetable dish, or some other comforting home cooked meal with healthy ingredients, perhaps something that is your ‘go to’ comfort food. Unlike unhealthy ‘fast food’, the heat of it causes you to slow down, you can feel the warmth in your belly, you are more awake to the senses of taste and texture and the beautiful aroma of different ingredients that awaken your senses. Perhaps as you read this different memories come back to you of homely times, or of times by yourself where you have taken a moment to really enjoy what you were eating and the experience has lingered with you.

Slow down, enjoy, nurture yourself. Whether that be by feeling the fresh air on your face, by taking time over a healthy meal, by making yourself a comforting wintery hot drink and eating your favourite snack, by creating a cosy environment, lingering over a good book or getting cosy and watching a film that makes you feel happy, there are so many moments that we can seek to experience more deeply, whether we are facing this pandemic alone or with other people. Amidst the ups and downs of these times, think of how you can nurture your soul, even if that is the tiniest moment at a time that no one else will ever see. Add to these moments day by day, bit by bit, and you will feel all the better for it.

Stay safe, and much love dear friends. xx

Photo by Taryn Elliott on Pexels.com

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