Self Care In A Pandemic (15): Gratitude over Grumpiness Can Help To Win Your Day!

These are frustrating times, right friends? They are certainly challenging and frustrating times for the world at large. We’re probably all a bit frustrated with hearing just how ‘unprecedented’ the times we are living through actually are! Enough already, 2020!!

Yet, for some, perhaps many of us, we’ve been living through or have been faced with seasons of frustrating times long before the pandemic. Some of us may have had to contend with a whole range of challenges and frustrations in life including but of course not limited to in this fallen world, some of the following: poverty, low self esteem, abuse, trauma, mental illness, health issues, eating disorders, unfair treatment, unfair upbringing, unkind people, prejudice, lack of access to opportunities, things going wrong time after time, the comparison trap of our peers reaching milestones while we face difficulty after difficulty, self hatred, self esteem issues, financial struggles, neighbourhood disputes, natural disasters, and oh how sadly and frustratingly the list can go on, and on!

If reading all that has made you a bit frustrated with me, then I do apologise, but don’t give up just yet, there is hope to come, so let’s take the next step together.

Sometimes our frustrations can build because of the gap between how we want or desire things to be and how they actually are. Feeling like this can affect not only our feelings and perceptions about ourselves and the situation we are in, but can have a knock on effect on everything else going on in our lives even if other things are not that bad at all.

Think of it this way, do you ever find that you are doing some ‘ordinary’ task in your day such as taking a shower, going for a walk, tidying your home or making dinner. All the while your mind is giving you a show reel of the things that annoy and frustrate you and get you down. Before you know it, you’re so caught up in your frustrated thoughts that you lose sight of the good that you are actually living in right now. I’m not downplaying the severity of the tough things we all go through at some point or another as human beings. Goodness knows, I’ve felt the stab of those ‘glib’ responses of other ‘well meaning’ people including friends, who just wanted to ‘fix’ me, my situation, or tell me off or what to do in times of real suffering. No one needs that kind of ‘advice’ so I’m not going to give it to you. I’m not going to tell you that thinking better will take away your grief, or that you shouldn’t think or feel a certain way because there is so much else happening in the world, and you should just feel grateful for what you have.

No, none of that, but what I do want to offer you is something that has helped and continues to help me in tough times or times of frustration or need. We can shift our perspective and retrain our thought patterns so that the way we process our experiences can help give us a bit of a ‘lift’ even if in the short terms so that we are not adding weight to our existing worries and troubles. As Jesus Christ graciously challenges us, “who of you by worrying can add a single hour to your life?”.

That puts things in perspective a bit, but it’s not always easy to get off the ‘rocking chair’ of worry and frustration. Sometimes when I’m in the shower or washing the dishes or doing some task I’ll notice my mind begin to wander into ‘grumpy land’. I start to divert my thoughts upwards and ‘now-wards’ if I can coin a phrase, and just start thanking God. Thank You for the clean running water, thank you that I can hear, see, touch…and then I get on that train of thankful thought that leads me to a better place mentally, psychologically and can help me to live a better day.

I think today is American Thanksgiving. Perhaps this could be a good day to give ourselves a refresher in living life with an attitude of gratitude to use that cliched phrase. It may be cliched but it is powerful. At least it can be, if we let it.

Many people nowadays talk about mindfulness. Some people are quiet wary of the term. It is something doctors have helped me with in times of struggle and is a good tool to have if you struggle with anxiety or any mental health challenges really. It is in a way a means of redirecting your focus from the inner workings of your mind to looking outwards, noticing things with your five (or perhaps more, if you have some superpowers? 😉 ) senses, and ‘getting out of your head’. I’ve written about this in previous posts and have a lot of posts about helpful things relating to mental health and anxiety so feel free to delve into my archives, or do a search on my main page and hopefully you will find something helpful for where you are at right now.

Being thankful may not fix all of your problems right now. But it can help you to protect your mental, emotional and consequently physical health. It can help you to become an encourager rather than a complainer, and it can help you to heal. If you are grieving over the loss of a loved one, you will need to process your grief and it is important not to deny the whole range of emotions you are feeling – you can’t just wish them away – you have to go through that difficult tunnel, but even while you are in there you can still see the flicker of lights along the way while you wait to get to that great Light once you get through this tough season. How? You can begin to be thankful for all of the special times that you did have with that person. It may be a small step, but perhaps it will lift you at least a little in times of pain.

You may be in a frustrating living situation. You might be alone, or maybe you are feeling frustrated by the people you are living with. Instead of staying on the negative train, ring the bell for the next stop, get off, change tracks and choose a new destination. Start being intentionally thankful and looking for the good in the situation, in the solitude, or in the people around you and if none of those, then in the lessons you are learning that will make you stronger, more patient, more resilient and perhaps the leaders of the future in your sphere of influence when someone needs encouragement from someone who has ‘been there’.

Whatever you are feeling frustrated by or anxious about right now, there is something you can choose to be thankful about. I am a person of faith but I am also a believer in neuroscience, and for me the two go hand in hand because the Creator Who formed and fashioned the intricate workings of our brain also tells the most learned and the most innocent ‘do not worry’, He tells us to ‘take your thoughts captive’ to ‘be transformed by the renewing of your minds’, and to ‘give thanks in all circumstances’. There are so many more references that can be found in Christian Scriptures that give us real and practical hope, health and healing for our mental health, but ultimately it is Christ my King, Who Is the Healer and Who can and does ‘guard my mind and heart in Christ Jesus’….with a ‘Peace that transcends all understanding’.

If right now you just want to think about the neuroscience, well I’m sure there is a great likelihood that you’ve come across the phrase ‘neurons that fire together, wire together’ (and this is something I’ve also written about previously). We can create ‘tracks’ of thinking that can reinforce and trigger similar thought patterns. As someone who has overcome years of debilitating anxiety, panic attacks, complex PTSD stemming from childhood trauma in the form of ‘bullying’ physical, emotional, psychological and other long term stressors, and severe clinical depression, then you can take it from me, the person writing these things from experience that there is reality and Truth in the fact that the way we think can deeply impact our lives, and also very hopefully that our brains have ‘plasticity’ and we can reform and reinforce new thinking patterns based on Truth. As we are encouraged in the new testament book of Philippians: “Whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable–if there is any moral excellence and if there is anything praiseworthy–dwell on these things”.

I’m convinced that the way we think not only impacts our own days and lives but also the way we think of, relate to and treat other people in a small scale as well as a larger societal scale.

I think you have great power to lift your thoughts, change the outcome of your day, and impact the lives of the people around you as you share Truth with them.

We can stay seated in the Rocking-chair of Grumpiness, or we can get up, take action and get on a new train of thought that actually leads somewhere.

It’s not easy, friends, I know. And I certainly don’t mean this to be a ‘glib’ post, but hopefully having read a very little of some of the challenges I have faced and am overcoming, you know that there is something in what I am saying. These days are frustrating on a number of fronts but you can change your perspective about them. You can be a leader, in time. You can speak for Truth and Love and Hope, in a world that is languishing in darkness, hate and fear.

Life may be extremely frustrating for you now, and I hear that, I feel it, I’ve been there. I’m not putting pressure on you that you ‘should’ think this way, but just gently and lovingly encouraging you that you don’t need to stay ‘stuck’. Let’s keep on encouraging each other, and perhaps a good place to start today is by choosing to be Thankful, and then choosing it again, and keeping on going until it is a train of thought that we more naturally get on each day.

Be blessed. Stay safe. With love, in sincerity and Truth. x

Photo by Leandro Luu00eds Gonu00e7alves on Pexels.com
Photo by Tima Miroshnichenko on Pexels.com

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