Self Care iN a pANDEMIC (36): cONSIDER THE cOMPANY yOU kEEP…

This has been one of the strangest of years many of us have lived through in terms of world events. While many among us have faced our own challenging times previously in terms of our personal life journey, I’m too young to be able to remember anything quite like this pandemic that reached into every part of the globe. The older generation that lived through the second world war, will have many more stories to tell and the things they faced were probably far more frightening than what we are facing today, but nevertheless 2020 has been quite a year for us all in terms of the pandemic!

It’s been a year that has prompted us to make changes, slow down, speed up, take action and think more deeply. One of the things we may have been made to think more deeply about is our friendships, relationships and the company we keep.

As someone who is not white, and who has suffered from racism in my earlier years particularly as well as sporadically in adulthood, the issues that came to fore with some of the BLM movements opened my eyes to the sheer lack of awareness of racism among those brought up with privilege, as well as ongoing prejudices. I’m aware that some friends sought to become allies. Other people let go of former friendships or loosened ties with certain people whose opinions were brought to light as prejudicial and unacceptable.

All of that aside, 2020 may have also prompted us to look at the deeper things of life and whether our close connections are meaningful or detrimental or toxic in some way. I’m blessed to have many good friends, but even then I realised that some of them are wrapped up in their own lives and could not begin to understand what it was like to live alone in a pandemic for several months. I also realised that as an empathetic person some of my friends take advantage of me and use that side of my nature, perhaps not intentionally but they do it nonetheless, without asking if I’m ok but just taking advantage of my kind and caring nature.

Going forwards, I find myself asking where I should be spending my time and which people to focus on in terms of building relationships. Sometimes friendships just drift apart because of different life stages although this is not always the case. For several years I’ve been the friend showing up to my other friends’ occasions from engagements, weddings, baby showers, births, birthdays, children’s parties and so forth (and I’ve had none of these occasions myself, other than birthdays, and no one ever thinks of celebrating or acknowledging their single friends in such a way). I’ve been a very giving person but at times feeling like I’m on the sidelines of my own life it has caused hurt, emotional fatigue, pain and burnout. Not to say that my friends haven’t been there for me through ups and downs, they have, but in this pandemic, many of them shared with me that they were really enjoying their lives and times with their families and just didn’t stop to think or really care what I might have been going through alone. Being alone (with God) strengthened me, but it also awakened me to rethink some of the dynamics of my friendships. There have been probably three or four key people outside of my family where from a distance we have been able to support and encourage each other and that has been a great help. Yet, it does lead me to think and ask you whether it is a good time to consider our connections, going forward and as we approach 2021?

Friendship dynamics change:

Friendships, true friendships are a blessing. They also take work and commitment and effort on the part of both parties. Sometimes friendships change as life changes or as we change. Rarer still are those friendships that last a lifetime through different seasons of life and through the ups and downs.

So, how do we know whether to hold on or to let go?

I find myself considering whether a friendship is one in which I am able to encourage someone to think about or draw closer to Christ, one in which we are able to mutually encourage each other in our faith, or where we believe different things, one in which we can enjoy fun, share our thoughts and build each other up in some way and share life (even if socially distanced).

If a friendship is toxic, then am I able to provide a good influence, or is that person simply dragging me down? Am I being taken for granted or made to feel miserable? We may not always be meant to let go of people, but perhaps we should be lessening the time we spend with certain people, and reconsidering our boundaries. Even when a friend is not a toxic person, perhaps something in their life triggers something in ours. Maybe they are always talking about or sharing something good in their life that makes us feel sidelined, overshadowed or alone – maybe they share their struggles and overburden us just because they can and we are good listeners.

As we approach 2021 we need to find a healthy or healthier balance between nurturing our friendships and relationships and taking care of our own wellbeing.

Sometimes this will mean considering whether to reassess our boundaries, let certain toxic people go, or move on. It may involve putting in more effort to strengthen bonds, to exercise forgiveness, commitment, love and compassion or to open up conversations to the ‘blind spots’ they or we may have and to seek to make things better. It may even mean taking a bold step to reconnect with or apologise to someone we have lost touch with or hurt or to forgive someone who has hurt us.

Where do you find yourself at the end of this year?

Has the pandemic affected your relationships or highlighted a need for change, for forgiveness, reconciliation or for stronger boundaries?

I hope you take your time and act from the heart with love, forgiveness, and wisdom and take care not only of the people in your life, but of you as well.

You matter. x

Photo by Julia M Cameron on Pexels.com

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