Self Care In A Pandemic (39): A Thoughtful Start To The Day…

Whatever time you get up in the morning, whether you are an early bird or a night owl, it can be helpful to start the morning in quietude and contemplation before the day begins.

I personally like that bit of extra time in bed when I can pray to my Creator God and think, but I also like to read Scripture in the morning. Sometimes I’m not as disciplined with doing this and read more later in the day, but when I do have that time set aside with God spending time with Him and in His Word I do feel strengthened and ‘fed’ spiritually.

I don’t stick rigidly to a particular practice in the mornings as some people do, and we are all different and respond better to different things in line with our unique characters and personalities.

It can be beautiful just to take a few moments to look out the window at the start of the day, especially if you have a bit of sunshine or in this season some frost. As I write I notice what looks like a tiny little bird huddled amid the bare branches at the top of a tree. The sky is a light gradating blue, darker higher up and fading into the palest of blues, almost white, at the horizon. It is good to pause and notice and reflect at the start of your day, or at any time of the day for that matter, when you are able to carve out that time for yourself.

I often enjoy gaining an insight into what other people are doing with their time. On You Tube there are so many morning and evening ‘routines’ that people share that can inspire. I like to approach each day afresh but even the most spontaneous among us have certain key ‘building blocks’ that they include in their day to day lives.

Some people find the benefit from writing ‘morning pages’ of free flowing thought, of writing out goals or lists at the start of the day to give them focus, or of journaling or reading.

Perhaps you use your time for blogging as a form of reflection instead or as well.

2020 has taught us in many ways to slow down. It’s important to allow our lives to progress as we renew our minds. I don’t recommend starting the day with the noise of the world (as in the news of what’s going on in the world) but to strengthen you own mind and heart in some way.

We pay attention to our bodies as we eat breakfast, exercise or go outside, but it is important to also pay attention to our spiritual health and our mental wellbeing and for me that means taking in the Truth and spending time with God, even if for a few moments until I’m fully awake and ready for the day and can ponder more of those ideas later on as the day progresses.

What do you like to do to incorporate contemplation and reflection times into your day? Perhaps it is something you can write about in your blog and make sense of the many thoughts going on in your head through this pandemic? x

Photo by Daria Shevtsova on Pexels.com

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