Self Care In A Pandemic (50): Be Informed, But Not Overwhelmed…

I’ve written about managing our news intake in the pandemic, before. I remember writing a post around March 2020 on this, and perhaps I’ve also mentioned it in subsequent posts. I think it is actually helpful for us to be reminded of key themes as we continue on this journey, especially at key points in the calendar.

I’m revisiting the idea of managing news intake so that we stay informed but don’t become overwhelmed by it all, because we’ve crossed over from the Christmas holiday and new year festive season to being in that ‘new year, new start’ mode.

Some of you may not have had a break from work. My special thanks, gratitude and appreciation goes out to all of you who are front line workers. Some of you may be full time bloggers so perhaps you’ve not had to shift gears or mindsets so much. I personally blog as a ‘hobby’ (although, who knows in pandemic times it may be something I’ll have to look into at some point in making it a ‘side hustle’ but for the moment it’s all done in my own time and I don’t earn anything from it). I have a full time job wherein in ‘normal’ times I’d be heading back to the office, but for the time being I’m (thankfully) working from home.

Yet, at this time of year I need to keep on top of what is going on in the news at least on a local level. I may need to pick up a work laptop soon, I may need to travel in and make arrangements for that, and there had been talk previously of working part time in the office, which I am not keen on myself, but I still need to stay informed with what my employer and what the government are saying.

Perhaps you also are shifting gears mentally as we make our way through the first month of this new year. It always takes a bit of getting used to. Maybe at this time you will have to engage a bit more with the outside world for your job, or if you need to take your kids to school and so forth. Maybe you’ve started upping your news intake.

It’s good and important and perhaps vital in times like this to stay informed of what the pandemic situation is, however, we need to maintain a healthy balance between that and protecting our mental and emotional health.

It can become all too easy to become caught up in things and to jump from one news story to another, allowing ourselves to become overwhelmed and emotionally burdened by it all.

So this is just a friendly reminder to you to hold things in a balance. Keep informed but don’t allow yourself to get sucked into over checking the news because it does impact you whether you realise it or not.

Take care of yourself, remember your wellbeing and that of your loved ones, and seek to be informed in a healthy, balanced and productive way. x

Photo by cottonbro on Pexels.com

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