Self Care In A Pandemic (71): Believe In Transformation…

Life comes to us with a variety of challenges. Sometimes these challenges can test and try aspects of our character, but at other times the things we face in life can come close to crushing and destroying us, and even when we do survive, we can be left with the feeling of being broken in spirit and crushed on the inside. When these experiences occur in childhood when we are still forming and becoming who we are, it can have a long lasting impact upon our sense of self. Once again, I speak from experience.

Having faced such hardships in childhood, I persevered through life with a lot of anxiety and symptoms of what had gone on deep within, but it wasn’t until later that all of this ‘exploded’ to the surface as the complex trauma that it was. I re-experienced and had to go through and process things that were trapped and stuck in parts of my brain and nervous system from years of fight-flight and freeze responses as a child and young person. After that I have been working solidly to first survive the crisis, and then to get strong and overcome the symptoms of trauma and the long lasting effects of childhood suffering.

By God’s grace and the strength I find in Christ Jesus, I can confidently say that I am an overcomer. Yet, I know that overcoming symptoms is not all that there is for me, even though I haven’t figured out the next step of life quite just yet.

Can you relate? Not too long ago I wrote about how I saw this recovery journey in terms of stages from victim to rescued to survivor to overcomer to thriver. Thriver is a stage I have not yet got to identifying with or living in.

Much more recently however, I have had another word come to my mind when thinking about moving forwards, an it is the word ‘Transformation’.

Many of us have seen that transformation is possible in our own lives and the lives of others. Most of you reading this blog have long passed adolescence and that stage in itself is testimony to many of the transformations that occur as we move from childhood to adulthood! If you’ve ever seen some of those ‘before and after’ pictures of people when they were age 12 or 13 to what they looked like age 17, 18, 19 or 20 then some of these will be astounding as to how much people can physically transform.

Yet, physical transformation is only one part of life, and it is not the most important part, because who we are and how we look does not determine our worth. It can take us a lifetime to learn this because of how many lessons and lies from the world we have to unlearn! People are valuable because we are human beings, made in the Image of God, Created on purpose, and no matter what words have pierced you through your life, whether from other people and / or yourself, the pain of those words and /or actions, those lies, can never detract from your inherent worth. It has taken me a long time to learn this, and perhaps I am only just beginning to come into more of that freedom of mind and thought.

Yes, transformation is not limited to the physical realm. If any of you out there are ‘Born again Christians’ then you will know that you’ve had a supernatural experience of forgiveness and being indwelt by the Holy Spirit that has changed your life, and that people who are not believers can’t quite relate to. Perhaps you can think back to a time when you didn’t believe in Jesus Christ or the Word of God and thought that ‘those religious people’ were all a bit crazy. I remember in my teenage years thinking that I was a spiritual person and believed in God as a Higher Power and Guiding force but the ‘Christians’ I encountered just seemed deluded and hypocritical and a bit crazy and simple minded in some ways. That’s until I met a Spirit-filled believer, a very different kind of human, then I encountered Jesus Christ, The Living God, and then I chose Him, came to know His Forgiveness, and had supernatural experience after supernatural experience. I was transformed spiritually as some of you have also been. Some of you may be reading this and think that I’m a bit crazy, and I can understand that because unless you have had an encounter with Jesus Christ and are transformed and translated into His Kingdom spiritually then of course it will make no sense.

Transformation can also occur in terms of our thought processes, our characters, our outlook on life. It can be in terms of how we view ourselves and other people and how we engage with the world. It can be all of the above, spiritual, physical, mental and emotional. Sometimes a transformation in a person’s life, especially a spiritual one, can occur suddenly, but in most cases I would surmise to think that it is gradual.

Some transformations we have no control over, such as going through adolescence as our bodies and minds develop in ways that bring us into adulthood with or without our choosing.

Yet, what of other aspects of transformation? Can we have a part in it? We can ask for God to change us, we can ask to be born again, to be Forgiven by Christ, and by allowing Him into our lives, we can experience an eternal transformation and we can see our lives continuing to change as we allow God to make those changes on us in the inside and as we cooperate with Him.

There are also other ways we can experience transformation, and we can be intentional about these. If someone wants to work on external things and experience a transformed body for example, they usually have to put in some work, effort and have somewhat of a plan of action as to steps that they will take gradually and consistently so that they can see changes. Surely when we want to see change and transformation in our emotional, mental and psychological development then we also have to put in some work?

This is something that I am embarking on thinking about more, especially as the idea of being a ‘Thriver’ in life at this moment in time seems and feels a bit unknown to me. Can I go from overcomer to thriver without transformation? When I think of a transformative process, it helps me to know that this can happen gradually. When I think of what life was like a few years ago at the height of my ‘crisis’ when I was suffering tremendously with C-PTSD, depression and anxiety, to where I am now, those two snapshots in time do show transformation, yet on a day to day basis the changes that have led to that transformation seem almost imperceptible.

I’m sure that you can think of areas of your life that when looking back you can see big changes in. Perhaps there was something you were suffering with or through that now is more of a memory or a learning experience. Perhaps your main transformation has been a physical one, and maybe you are ready to let go of some of the things you are trying to control and to go deeper on a spiritual, emotional and psychological journey.

Maybe today is a good day to start thinking about these things. Being in a lockdown and a pandemic is certainly an opportunity to think more, to reassess our lives and to begin taking steps towards a transformed life. When we don’t know how to get from one stage to the next, or if we don’t even know what that transformed stage would look like at all (and maybe some of you do know what you’d like it to look like), it is encouraging to look back at certain aspects of our lives and to realise that over the years transformation has happened, can happen, and will happen again – and that we can also have a part to play in it. There is something encouraging and exciting in that. And when we don’t know that next stage, we can still take encouragement from knowing that transformation can happen gradually and that we can make a step towards that today, even if we haven’t quite got it all figured out just yet.

Ask God, if you are inclined to do so, for help in the journey. He has good plans for us if we’d only turn to Him and trust in Him.

Let us begin to believe in positive transformation and take some small step towards it today.

What could that look like? Maybe it is in saying a prayer, in reading a book, in going for a walk, in allowing yourself to confront yourself with the lies that you have been believing for far too long, in helping, encouraging or mentoring someone else, in picking up a hobby, in showing kindness. Love is transformative, and the world needs a lot of love and kindness. How can we live lives that look to the needs of others? Is there any small step we can take today?

I feel on the brink of many ideas, and yet feel like I am stepping into somewhat unknown territory, yet I have faced many challenges in life and have overcome the unknowns that I was facing then, so surely this challenge towards transformation is another step of faith.

Have you experienced transformation in your life? What did this look like? Was it mainly physical, spiritual, mental, emotional or a lifestyle change or some other kind of change including a psychological shift or perhaps a combination of many of these? How did you find the process, what did you learn, and what can you share with us here as we continue our journey?

If you are feeling discouraged in this pandemic, take heart that transformation is possible, life comes in seasons, and a better change can happen. Don’t give up in this journey, keep going, look up with faith, look for Truth and live with the expectancy that you will find the Answers that you need. x

Photo by Anni Roenkae on Pexels.com

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