Self Care In A Pandemic (81): You’re Not The Only One With Brain Issues…

Hi again friends,

It’s another sunny day here as I isolate again in my flat. I can see the city skyline and my window is slightly open with a bit of a breeze coming through. I’m curled up on my couch writing again.

I’d like to encourage you that if you are feeling at odds with your own brain, you’re not the only one. It can be easy for you and I to look around us and for it to seem like everyone else is coping or doesn’t have the same kind of weird or traumatised brain reactions to their day to day life that we might do. That sense of isolation can be scary especially if we’ve tried hard for a long time. Knowing that you’re not alone can be an important step in making progress or at least in feeling more human.

There is a lot going on and you’re not the only human being with brain health issues.

One thing we can do is to keep grounded. To notice and observe what’s going on around us, to keep a routine if possible and to plan out little tasks if things feel a bit much. We can engage in higher level thinking and we can do little tasks outside of ourselves. It’s normal in a broken world to have problems with our brain health and there are steps we can take each day to help ourselves.

In a pandemic and in times of isolation especially we might find ourselves contending with difficult thoughts. It’s important for you to know that you’re not the only one. There are so many people facing similar things even if on the surface it looks like they’re just gliding through this experience.

So that’s just a bit of an encouragement for us today to acknowledge that yes this is a thing we’re experiencing and that’s ok and there are steps we can take to help ourselves each day.

You’re not alone. Keep strong. x

Photo by UHGO on Pexels.com

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