Self Care In A Pandemic (82): This Moment…

This moment. This moment I am protected by God. I am safe at home with my family. There is some sunshine. I can see the trees waving in the breeze. I am cosy at home with a blanket on my knee. I am alive and well.

Sometimes we need to take the time to remind ourselves of the good things in the moment because as human beings we are prone to worry. You are not alone if you have thoughts about the past or worries about the future or uncomfortable things going on in your mind.

It can be a challenge to bring ourselves back to the present and where we are at. To look at what is in front of us and simply do the next thing. What is in front of you right now? Focus on that and try not to worry.

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