We all have ‘niggling’ thoughts from time to time. Some of us have had to overcome more traumatic thoughts or episodes in our lives, when thoughts really got ‘stuck’ because we couldn’t process an event or circumstance in our life, especially if we were children at the time.
However, no matter what age you are or were when this thought got ‘stuck’, particularly something negative in your mind that you feel you need to ‘figure out’ or ‘fix’, there are some common patterns.
Sometimes we need to work out traumas and go through a difficult and painful process of talking through things, making sense of something so that we can see it in a new light and process through to get to a better place so that we are not consumed by it. But what if having gone through such a process, or perhaps not necessarily needing to if it wasn’t particularly severe, we still have negative thoughts, feelings or memories popping into our minds? There are definitely times when we need to seek out help for mental health and do the hard work that goes along with that. But at other times we may just be allowing ourselves to indulge in old thought patterns of rumination. For example ‘he said’ or ‘she said’ and getting stuck in someone else’s negative words or opinions about you or the way they treated you that was unkind or unfair.
Having worked through the past, do we fall back into ruminating over it to no end? Do we allow ourselves to remain as a victim (and I know with deep sympathy from experience that there are times when we have been victimised and need to work through that pain and hurt and that’s ok), or do we allow ourselves to move on to being in a sense ‘rescued’, getting help, and then taking that big mental shift in seeing a new identity where we can be strong even in allowing the negative things that we all in different ways experience in our lives in this world to be used for good – do we allow ourselves to move from rescued to rescuer?
Where are you today? Are you allowing negative thoughts from the past to overtake your present moments? Or even looking to the ‘good old days’ and lamenting where you are now instead? Take these thoughts and turn them for good. If you were hurt, seek ways in which you can heal and then eventually reach out to help someone else who might be hurting now. Put this into practice and allow a gradual mental shift from victim to survivor to overcomer to thriver and victor. I believe in our core soul this healing, deep healing is only every fully possible in Jesus Christ, His Love Is a balm, and His suffering can bring victory over evil. Yet no matter where you are in your thinking or beliefs or what you are going through, don’t let your thoughts crush you. Take them, use them and change the track of your mind one thought at time. Seek to know the Truth that will make you free. x