Category Archives: encouragement

One sentence inspiration.

Today could be the day to change your life!

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One sentence inspiration.

Remember you only have to live one day at a time, one moment at a time, therefore no matter how difficult things might be for you, don’t let it overwhelm you – just keep taking those small steps forward for they all add up.

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Reflections of Autumn

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There’s a sensation in the air that the approach of autumn may not be so far away. Sometimes our heart can sense the changing of the seasons before we apprehend with our senses that any change has yet come. My heart tells me that autumn is a time for lingering, for slowing down, but not yet stopping, for taking the time to live, to be, and to reflect. I find autumn to be a beautiful time of the year (when it is not raining, that is). I sometimes feel that the natural world can have a deep impact upon our inner lives, and the pace of change within ourselves. As I look out of my window and type, the fir trees still stand steady, inked with a deep rich forest green. Other smaller, leafier trees, whose names I don’t know but wish I did, have begun the resplendent transformation as bright yellow gold leaves intermingle with the fading greens. A change is in the air. You can feel it. Not yet winter, but no longer spring or summer, it is time to ‘stock up’ for the colder days ahead, and time also to ‘take stock’ of the days we have lived.

Autumn is a gift. It is a gift that life gives us to slow down and apprehend that life is happening, right now, and it is our duty to pursue wisdom and to live life well. For, as we see life happening, rich, fascinating, unfurling from green to gold to auburn and brown, we are reminded not only that we are alive, but that life also changes, it also fades and this season’s tapestry will in time give way to the next.

In thinking of the seasons of our lives as a tapestry, it helps to remind us that each stitch in time, is part of a far greater picture, and yet is not insignificant – for each little stitch is so important in making the picture, so that things don’t unravel, and so each has its own important place.

It is an important reminder to ourselves, as moving into the latter stages of a year can at times bring feelings of ‘underwhelm’, anxiety, the sense that we have not achieved ‘enough’ or become who we were hoping to be, or done what we wanted, planned or dreamed of doing. Yet Autumn, beautiful and tender Autumn, gives us the permission to slow down, to breathe, to take time over each stitch and to remember that the smallest of details is exceptionally important even in this grand picture, this tapestry of life that is being woven.

You and I may only be a little, tiny piece of a far greater scene – a universe beyond us, time and space that we know nothing about, mysteries that our lives may never apprehend. We someday will be someone else’s ‘history’, we are someone from the past’s ‘future’, and we are here and we are now, each making a stitch in time. We are part of something far greater, and yet we are important – nature reveals this to us – and our Creator through nature speaks volumes. We are both challenged and permitted to take up our own paintbrush as it were, our own pen to write, to create, we are drawn into focusing on the beauty around us, and yes, the fading beauty, but reminded that while we think on these things, we have a part to play, a keystroke to type, a brush to caress a page, a song to sing, a letter to write, a dance to be danced and a life to live. There is beauty in Autumn, and Autumn reminds us that there is beauty with each change, beauty in the smallest of things. So take today as your gift, and be the beautiful part of this grand design that you were born and called to be. x

 

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My New Blog – ‘Victory over Bullying’ providing Help for Bullied Children and Adults…

Hi Friends,

I’ve started a new blog to provide free help, support and advice for children who are being bullied. I also hope to provide help for adults like myself overcoming the effects of childhood bullying, and advice for parents, friends and carers.

My new blog is one day old, so please be patient while I get things going. It is so important that our children and young people get the help they need, and if you know a young person who can benefit, please look at this along with them or share the link. There are so many bad influences online that I have created a safe place for children and adults to find healing, encouragement and help. It means so much if this helps even one person. Please share the encouragement. Thank you.

https://bullyinghelp.home.blog/category/help-for-children/

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‘Lunch Bites’ – Bite-sized inspiration on your lunch break…

“Go the extra mile with your work, with a good attitude.”

Think about the people who have had the greatest positive impact and influence on your life, and think of their qualities that have touched and inspired you.

What are the most inspirational people to you actually like? Do they stand out because they are ruthlessly determined to achieve success at all costs? Are they gregarious, charismatic, ‘people pleasers’, who know how to network, ‘sweet talk’ and connect with people at the top in order to get to the top themselves? Do they put other people down to make themselves look better? Do they gain recognition by taking credit for other people’s hard work? Do they always put themselves and their own needs first? Are they always outspoken, having something to say about everyone and everything?

Hopefully, your answer to most of these questions would have been “Of course not!”. That type of ambition does not so much inspire authentic and genuine people, as it does repel them.

So, what am I getting at with today’s ‘lunch bite’? What if you were to be the kind of person that inspires other people around you? Today is a good day to think about how you can ‘go the extra mile’ in your work, not for selfish gain or ambition, but with a good attitude. Think of the person or people who have impacted your life for the better, and allow their influence, whether or not they are still in your life, to continue to encourage and inspire you to be someone who encourages and inspires others.

You don’t need to make your difference in a noticeable way. That’s not the point, and if you are thinking only of the outcome then that lacks authenticity and genuineness.

Instead, work diligently, quietly, courageously, respect others, work with a good attitude, and strive to do more than your best, and not for the reward you may get. Be helpful, kind, cheerful and positive, keeping in mind that the people working alongside you, whatever their attitude may be, are people too with their own issues, ‘hang ups’, fears, pressures and problems.

You don’t have to be a noticeable hero to be heroic in one person’s life. Remember who inspires you, and strive to inspire and encourage someone else today in a way that is real, authentic and natural to you. And remember, people change the world around them one moment at a time – and that includes you. What positive difference will you make in the world today? xx

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Happy First of the Month – what is your perspective?

Well, it’s the 1st of August already, friends. At this time of the year, having well and truly crossed the half-way point, someone is bound to say “I can’t believe it’s August already! Where has the time gone?” Can anyone relate? Maybe you’ve been the one to say it to others.

I often find that as the year draws on, as summer reaches its height and then begin to fade, and we face the inevitability of the approach of autumn and winter and the end of the year, that a subtle negativity can creep up on some people (or perhaps not so subtle!), and with it an underlying current of anxiety, stress and maybe a little fear.

The passing of the seasons reminds us of the passing of time, and inevitably life.  And even if we are in the bloom of youth, and have much ahead of us to look forward to, there can be a tendency having reached the mid-point of the year to lament the things we haven’t done that we wanted to do, to feel directionless or that we have wasted time or drifted along, or to have a fear of the future, the passing of time and the need to ‘wake up’ a bit in our lives especially with regards to how we spend our time.

It can be easy to overlook our accomplishments, the fact that we have got up and shown up everyday (or most days), and have made it this far. Some people are naturally positive and don’t feel this way so much. However, if you are someone who struggles with having passed the mid-year point and need some encouragement, then read on my friend.

A simple shift in perspective can really help our outlooks for the better. Instead of seeing half the year as ‘gone’, look at this as the brand new start to a new month and new opportunities, and the chance to put your all into your life this month. We all approach life differently. I was chatting with a friend the other day who doesn’t like to plan things too much, but prefers spontaneity. We were talking in particular about using our time after work. I like to be ‘free’ within the structure of a plan. It helps me not to fritter away my time, and to focus and having spent time reflecting upon what is important to me in life, and aligns to my core values, then it’s a helpful way for me to ensure I do the things that are of most value to me. Eventually, this becomes part and parcel of the fabric of my life (such as the things I do in morning or evening ‘routines’), but for the things I find harder to ‘fit in’, I find that being intentional about them, even with a loosely structured plan, helps me. But perhaps you are more like my friend, and would find that constraining. However you approach things, use the 1st day of this brand new month to reflect on all the potentials and possibilities ahead of you, and strive to live deeply and more fully without dwelling anxiously on what you haven’t yet done.

Look out to the horizon, and dream big, then set sail and let your dreams take you there. Be blessed and stay hopeful. x

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