Category Archives: Health

Your unique value and worth…

Well dear friends, I’m back – and my latest news is that I got Covid for the first (and hopefully only) time. I tested positive on 5th October and have since had negative tests, but it seems that I’m suffering from a form of long-covid, and I hope and trust that in time it will pass and I’ll be back to strength again. But it has been somewhat of a rough ride at times with the exhaustion, shakiness, fatigue, breathlessness, inability to do much at home and the ‘brain fog’ and mental stress, emotions and anxiety and confusion in sleeping and waking hours. I know people have different symptoms but in addition to the cough and cold like symptoms earlier on these have been some of mine and in the early stages they were quite severe and I was unable to get out of bed for long and had restless sleep or attempts to sleep. I’m finally sitting up and able to blog, so that is progress. Perhaps writing will help me to shed some light on what I’ve learned.

There is Light

Being unwell can be a scary place to be, especially when our bodies and minds feel like they are vulnerable, weak and not doing what they were created to do in being healthy and able. We feel the value and fragility of life. I’m feeling much more myself now, but I’m not there yet. I’m sitting up or able to rest in bed and do a few more tasks at home without as much fatigue as before, which is wonderful, but I still need to conserve a lot of energy as I fully recover. For the most part I’ve been on my own during this time, with a bit of time staying with family in between, and am on my own today again. In the early stages I was on my own (I don’t say alone), but so thankful for regular phone conversations and emails with family and friends and doctors, even though I couldn’t speak for long.

Being unwell with Covid has made me grateful for the things that give life and that are easily taken for granted on ‘normal’ days. As many of you know who read my blog for mental health encouragement, I have had many struggles with anxiety and panic attacks over the years, and in the past, c-PTSD, so I know what it is like to struggle to breathe or to experience mental distress. However, with Covid I’ve been reminded of just how precious something so simple and profound as our breath is. I wrote previously about how our lives are like a breath, a vapour, and when we can’t breathe properly, we are reminded of our frailty, our vulnerability, our need. I’m reminded of the things I have at times taken for granted (although I’ve been more aware of being grateful for them since seeing a good friend suffer for a while in hospital and with long term health conditions) like being able to walk for long periods of time, or being able to walk at all, to sit up and eat and do things for myself, of feeling young and healthy and alive.

Despite the distressing side of those experiences, I have also been held and lifted and drawn closer to Christ and felt the reality of God’s Peace and Presence with me at times of need. I know this may seem strange to some of you reading this, but there Is a Real and Living God Who we can have relationship with through Jesus Christ and He was there for me, counselling me and carrying me through. I’ve been able to receive this in this season as I digest the truth of His Word in Romans that I have received the Spirit of adoption (not the spirit of bondage again to fear) by Whom I can call out to God as His child. This reality has been precious to me, even as I wrestle and struggle with my broken humanity of weakness, distress and fear, there is a Peace in Christ that transcends that and all understanding, and it was made real to me afresh that beyond ‘religion’ there is something so much more, and that nothing can separate me from the Love of God in Christ Jesus. Often we (or perhaps I) feel better about ourselves when we are fit and able (although as I mentioned I have ongoing battles with anxiety and an overactive brain that can be distressing at times), when able to connect with and interact with other people, when able to look nice and go outside and enjoy walks, or lunches with friends, when we’re able to help other people, or are looked upon favourably and complimented and feel healthy and well. When we’re unwell, we’re not at our best and our bodies and minds can make us vulnerable physically, mentally, emotionally. It has been a huge source of comfort to know that I’m known and completely loved even when I’m struggling or not feeling my best, and that this goes beyond human opinion. I know there will be brighter days ahead when once again I’ll feel and look good and healthy and vibrant and able to go out and connect with others, but none of us know how long these things last, and for anyone no matter what health or circumstances may take we can know a love that will never leave, and that has been my Light in this, as well as the care of friends and family. But to be known and valued at the depths of who we are….that can only be found in Christ, and I have that greatest treasure…in sickness, and in health….ultimately in life and in death.

And that is where our unique value and worth is found. No matter what people may have said or done, no matter what age or health may do, there is a perfect love that is boundless for those who are in Christ Jesus, one that comforts us in the night watches, one that will last beyond the grave and usher in eternal life where there will be no more sickness, sorrow, pain or death. This knowing, this relationship, this love is the greatest treasure of life and sometimes we find it in times of weakness or fear. He Is Real, He knows you….

Recovery

I’m thankful for the strength and health to be able to write a blog post again. I realise that having the cognitive functions to be able to do so, to be able to remember things, to be able to touch type and form words and sentences with meaning that might actually help or encourage another precious soul are gifts and blessings far beyond my ability to appreciate. I’m so blessed with all the things I can ‘normally’ do without thinking about them, and maybe sometimes we realise this only when we see our vulnerability to not having them. Perhaps recovery will take time, but I hope it will be a full one.

I have become more mindful of people who have longer term health conditions, and who physically have to deal with things without the chance of restoration that I have. I have no doubt I’ll be back to health even if it takes a few more weeks, but I have friends who may have life long conditions now who once were extremely fit and healthy and active. While I will recover and be able to tidy up again without getting tired, or go for walks and breathe normally again, there are dear friends of mine, and many more who I don’t know and perhaps some of you reading this who will not be able to do so. And the insight of the weakness, fear and vulnerability of not being able to do simple things for oneself has been humbling. While I am optimistic and hopeful and feeling certain that I’m slowly but surely going to get better, there have been times when it has been worrying and I’ve not known how to manage, but there are people who will have to live with life long conditions and need care and help from others. I can’t imagine that and my heart goes out to you / them as I’ve gained this little bit of insight.

May whatever lesson life is showing you just now lead you to the deepest, purest most sacrificial love of the One Who identified completely with our weakness, frailty, sin and death so that we can go free. May it help you to grow in compassion for those who are suffering and to grow in depths of enjoyment for all those little things you have in life that are in fact the big things – like being able to see these words on a screen, to understand them and not forget or be confused, like being able to be present in this moment, to feed yourself and go outside for a walk if you can walk, to breathe and feel your lungs working, to go through your day even with its pressures and not collapse with fatigue. May these as well as the other many wonderful things we have like friendships, family, sunsets, community, love, faith, good food, health, homes, jobs, encouragement from people who care for us, bring even greater joy to your soul even in this troubled world.

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

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Planning a restful ‘retreat’ one step at a time (1)…

(1). Beginnings:

If you’ve read my earlier post at the beginning of February (2020), you’ll know that I feel compelled to continue through this month with the theme of ‘Rest’. If you haven’t read my earlier post, in summary I had a great January, yet at the start of February I have felt tired, ‘under the weather’ and not in the best of health. As such, as I often ‘theme’ my months to help me have a better focus and direction, as well as to feel more positive as I move through the year, I am honing in on the idea of rest.

Well friends, ‘life as it happens to be’ is happening as it is, unfolding one step at a time, and I hope you’ll journey with me as I discover more about rest this month. If you’ve been following me for a while, or have looked back at my posts over the past few years (since mid 2017 when I started this blog), then you’ll know that I do like to have myself an at home ‘retreat’ or two throughout the year. Sometimes these have a particular focus such as faith, or a writing retreat, or creativity. I hadn’t planned to start thinking about one so early on in the year, but it seems that I need to for my own wellbeing.

At home retreats can be fairly simple, with relatively little planning and preparation depending on how organised you generally are, or you can put more time, thought and effort into things depending on your needs. I have written about planning retreats in the past. With where I am at right now, I think the planning process itself is something that is good for my mental health, if that makes sense. It helps me not to allow myself to feel overwhelmed or give in to the lack of energy, or to feel ‘frazzled’ that I can’t keep up with things at home what with working full time and feeling a little less than my best at the moment. Some people have holidays coming up at this time of the year, but as I haven’t got anything in the diary just yet, the planning gives me those similar kind of happy ‘vibes’ and something other than the day to day routine to put my attention and focus into.

Do you ever find that planning even the simplest of things, trying to make something special out of the ‘ordinary’ helps to keep you in a positive and healthy frame of mind? I think the process of doing a little bit at a time with the build up to something, even if it’s a weekend of restfulness, is quite special, particularly after the Christmas and festive season for which there was the lovely build up and collective nostalgic feeling which with the season has now passed.

Therefore, I’m inviting you to journey on planning a restful retreat one step at a time, easy does it, no stress, more rest! If you like, please join in and carve out your own little pockets of rest this month. xx

woman in white tank top lying on gray bed
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Revisiting Rest…

I had a pretty great start to the year with a successful and productive January. However, February so far has seen me feeling not quite my best, and struggling a bit with it.

In January I managed to re-establish a work routine, keep in touch with my family, blog consistently, exercise, meal-prep healthy meals, get back into reading regularly, meet up with friends, go to live music events, go out to dinner, persevere with spiritual pursuits and maintain my home.

The first day of February was pretty great too, despite me feeling a bit drained and tired. I saw a good friend and her baby, after 7 months, so it was a lovely time to catch up and get lots of cuddles from the little one. I know it’s only 5th February, but I have been feeling a bit out of sorts since then, and trying to re-establish some kind of balance.

Initially feeling physically drained and tired, I was unable to keep up with all of the things around the house I wanted to do, which in itself I find a bit frustrating. Added to that I just haven’t had the energy to keep up with healthy habits such as meal prep and exercise, and shopping for healthy food. Oh how nice it would be to have another pair of hands to help out with all the day to day things in life, but I live alone and have to take responsibility for myself. On top of this I’ve been experiencing dizzy spells again, fatigue, restless and sometimes sleepless nights or nights of disturbed sleep, fever, cough / cold and shivers.

My body and mind need a rest, and yet there is so much to do that just isn’t getting done.

I usually like to ‘theme’ my months. It looks like February’s theme requires to be around revisiting rest. Physically, spiritually, mentally and emotionally, the signs are there that I am in need of refreshing.

It isn’t quite what I would have had in mind for this month, but needs must, and if we don’t have our health and wellbeing then we can’t fully enjoy what we do have.

Sometimes our bodies and minds let us down be it in big ways or just the smaller frustrations of life and we need to listen to them when they tell us to rest.

And so for February I will be revisiting the idea and theme of rest, in the hope of finding some rejuvenation in the process. Perhaps it will be small steps, but hopefully we will mutually find some encouragement along this journey.

Do you ever try to set a theme for your months or weeks? If so, what is February looking like for you? x

orange cat sleeping on white bed
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The Dream to be a Healthier You…

If like me you’ve suffered from health struggles over the years, then you know how valuable good health is. Thankfully I have persevered through these challenges and am now in a much better and healthier place, yet I know it’s not something to take for granted. Being healthy physically necessarily affects almost all aspects of our lives from our mental and emotional health to our mood, energy and activity levels, as well as our general outlook on life.

Wherever you are in terms of your health, you can improve your wellbeing. Perhaps you face major health challenges, which require specialist support, and I hope and pray you find all the help that you need. Yet we all on a daily basis need to think about two aspects of our health and wellbeing: nutrition and activity.

Good health isn’t maintained by accident. It takes thought, time and planning. And it starts with a single step, so don’t be discouraged if this feels ‘too much’ for you for where you are now. Make a start and keep going.

What we put into our bodies impacts our quality of life. Isn’t that a sobering thought? Often we get so busy we just do what is convenient and this has often been the case for me. However, yesterday I took a small step, that has set me up for a week of healthy eating, stress free: I meal-prepped! This is something that I used to do more regularly but fell out of the habit of. Although it takes possibly half a day of time, effort and preparation, it takes the stress off you for the rest of the week. You’ll be far less likely to make unhealthy choices because you’ve made healthy choices ahead of time. You’ll have less decisions to make and you’ll have more free time to use for other things because you won’t have to think about preparing a meal each day.

I won’t offer particular advice on what to eat, as that can be very personal. However, I can only recommend eating as many healthy, non-processed, natural foods such as fruit and vegetables, nuts, grains, seeds and plant based food.

Wherever you are, if you dream of a ‘healthier you’ this year, try taking this small step of preparing your meals ahead of time and even if you can’t do this every week to start off with, at least it will improve your intake of healthy food somewhat. Make some small and healthy changes, and keep going with them until they become part and parcel of your routine. I’ve started but need to continue, so let’s keep each other going!

Have a happy, healthy and blessed day and look after your health, it is of more worth than you know. x

clear glass cup
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The Spice of Life….to overcome the common cold…

Life as it happens to be has seen me trying to overcome a cough, cold and sore throat over the past few days since new year. It can wipe you out, but a couple of things are helping me to ‘bounce back’, so I thought I’d share these natural ingredients with you.

Firstly, ginger tea. You’ll have probably heard how healing ginger is for the body, and thankfully when I got back to work on Friday I found a packet of ginger tea bags that I had left in my drawer. Perhaps natural ginger straight from the root has more beneficial effects, I’m not sure, but there is no doubt that it is good for a whole host of things from digestion, arthritis, skin, and general health and wellbeing. So I have been sipping on my ginger tea and have been noticing the difference. Also, I did some deep inhalation with hot water, and put a fresh ginger tea bag in the water – I felt the effects of cleansing and soothing almost straight away. I am sure that there are remedies, diffusers, infusers and such like particularly suited for breathing in, however, this was a case of making do with what I had at home while not wanting to leave the house with a cold when outside it was pouring with rain! But the makeshift remedy did certainly give me a bit of a ‘pick me up’ and left me feeling somewhat cleansed from the head cold, although of course it will take time to fully clear.

Another thing I have been consuming is chilli flakes in my food. I’m not a great fan of spicy food, but recently I have been reading of the health benefits of chillies and I do like chilli flakes, so that is an easy way for me to include them in my diet. It may seem counter intuitive but feeling that little bit of ‘heat’ on my sore throat was a welcome relief.

Of course, self-care has also had to include lots of sleep, rest, and taking a few pain-killers along the way. A warm shower, some ‘vapo-rub’ to clear the sinuses and a skin care routine has left me feeling so much better than at the start of the day. Here’s hoping to avoid catching it again from other people when I’m back for a full week of work from tomorrow.

So do you have any tips, tricks or remedies for recovering from a bad cold / flu? I’m sure I and many others would love to hear about them in this cold season.

I hope you all have a great week ahead, and manage to stay happy, healthy and well. x

food on white background
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A Mental Health Winter Survival Guide – Quick Tips for those tough days (10) ~ A Summary.

Just in case you need a healthy reminder …. 🙂

Life as it happens to be

1. Keep a list of emergency contacts handy so that you can easily call someone if you need help. Also, phone or reach out to a friend and connect to people face to face when you can even if it’s not an emergency. We all need each other.

https://wordpress.com/read/blogs/129815114/posts/5446

2. Make an appointment with your doctor and be honest about your mental health struggles – they’re here to help.

https://wordpress.com/read/blogs/129815114/posts/5451

3. Have a routine.

https://wordpress.com/read/blogs/129815114/posts/5521

4. Practice your deep breathing technique.

https://wordpress.com/read/blogs/129815114/posts/5526

5. Practice ‘grounding’ exercises.

https://wordpress.com/read/blogs/129815114/posts/5537

6. Eat regularly, well and healthily.

https://wordpress.com/read/blogs/129815114/posts/5581

7. Medication.

https://wordpress.com/read/blogs/129815114/posts/5588

8. Positive distractions / self-care ‘toolkit’.

https://wordpress.com/read/blogs/129815114/posts/5594

9. Sleep.

https://wordpress.com/read/blogs/129815114/posts/5605

10. Copy this list and keep it somewhere you can easily refer to when you need some help.

https://wordpress.com/post/livingfully2017.wordpress.com/5610

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Winter Survival Guide (10) ~ Stretch it Out.

Sitting around a lot, or staying indoors more than usual during the colder seasons when life tends to become a bit more sedentary, can lead to achy muscles, and tension in our body. Take some time every day to do a few simple stretches, even if it’s just for five minutes a day. It will help you feel better, calmer, more relaxed and supple and will ease away some of that tension that we hold in our bodies throughout the day, especially when those days are spent curled up on the couch indoors!

stretching white cat
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Winter Survival Guide (8) ~ Eat Well.

We all need that reminder, don’t we? Most people have some kind of struggle, even if only a minor one, in their relationship with food, and obviously what we put into our bodies affects our health, wellbeing, state of mind, energy, mood and so forth on so many different levels.

It’s important to fuel our bodies well for the winter, to remember to eat, but also to be aware of the temptations towards over indulging, comfort eating, or eating too much unhealthy foods. By all means enjoy what you eat, but keep things in balance. Don’t neglect to eat enough, for you’ll need the energy, but also don’t over eat, and try to eat healthily and do all things in moderation.

I know for many people this seems too ‘glib’ and it’s not easy because of your deeper struggles. But remember you are important and worth taking care of, which includes in how you treat your body and in what you eat, so stay well, warm, healthy and happy. x

sharing cherry tomatoes
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‘Lunch Bites’ – Bite-sized inspiration on your lunch break…

Which of us doesn’t get the ‘munchies’ during our work day? It’s all too easy to grab an unhealthy snack because it’s the easiest thing to find, and I know that I certainly have done this while at work. However, today’s inspiration for your lunch break is to spend a little bit of time the night before prepping some healthy snacks to keep you going throughout the day, and also to prep some healthy lunches. You’ll be amazed at how a few simple ingredients can go a long way, save money, and be better for your wellbeing, not to mention your waistline too! You can bring things into work and make up a lunchtime snack while you are there, and store your ingredients in the fridge – or you can do a little bit of cooking or putting things together at home and bring your lunch in. That way you know exactly what you’re getting, you’re not left with the only option of a calorific unhealthy meal, and you have a bit more change in your pockets.

For quick and easy vegan and vegetarian meal prep ideas, see my main page and click on the relevant ‘tab’ on the menu. Also, keep an eye out for some new recipe and snack ideas coming soon. Today I am enjoying a home made healthy pasta lunch, and for snacks I have been happily munching on cucumber sticks and vegan mayo which are surprisingly filling and much better than grabbing a chocolate bar from the vending machine or filling up on biscuits. Happy munching – if you have meal prep ideas, be sure to share them with us 🙂 x

adult cutting daylight facial expression
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