Category Archives: Mental Health

Hang in there (mental health post)

If you’re reading this blog post, chances are you have ups and downs with your mental health. The mind can be a tricky place. And not just the mind, but the brain itself. Realising there is a physical and biological aspect to mental health helps take away some of the stigma when we might feel like we ‘shouldn’t’ be struggling or suffering in our minds when we ‘ought to’ have control over our own thoughts. I’ve had this ‘argument’ with myself, but often our brains can do things we don’t want them to, especially in times of stress.

Thinking over my life, yes there have been times of stress, of trauma and mental overload and confusion, but there have also been great times and wonderful days feeling well, travelling (see my travel posts 🙂 ) even with anxiety, going out with friends, helping other people, serving in church, walks in the park, being part of community, and being liked, admired, respected by other people and achieving various goals. There have been days enjoying soaking up the beauty of being alive, of nature and connecting with God. Wondrous moments. Yet there are also days like today where I know I’m not 100% ok. I’d been pushing through anxiety and troubling thoughts to do various more positive things recently like going to work a couple of days in the office post-pandemic restrictions, going for walks and chats with friends, attending church and meeting new friends there and being able to help out, meeting up with good friends again. Some of those days have had the backdrop of anxiety but they still allowed me enjoyment. For the past month and a bit I’ve been recovering from Covid and post-Covid fatigue and it is impacting my mental health and brain health. I look at photographs to remind myself that my life is a beautiful life with a lot of blessings despite the times of stress or difficulties that I’ve experienced in various seasons. Yet my mind / brain can forget these things and bring up all sorts of ‘automatic negative thoughts’ – I think I’ve written about these ‘ANTS’ in previous blog posts – perhaps I’ll do a search to see if even I can find something helpful. When we’re ill and fatigued things can get a bit more difficult mentally especially if we’ve struggled in the past.

So why have I written the above? It’s to remind you that if you are in a dark or confusing moment that those are not the only moments you’ve had in life. This too will pass. You are a special, beautiful, worthy human being no matter what your brain is telling you, no matter what anyone else or any experience has told you. Our minds can be tricky and disorganised places and it can be difficult to pull ourselves up and out of the experiences of our own thoughts. Try to recall a time when you were in a better place or try to distract yourself by thinking on something good, true, lovely. Sometimes something as simple as watching a nature video can help, or talking to a friend or family member. It can be hard when we feel stuck to take that small step that cognitively seems huge to us, but just try a little at a time.

If you are in crisis, remember that it will pass. Don’t act on any troublesome thoughts but try to sit with those difficult feelings and if you can reach out to someone, even a helpline. Look at something that is positive rather than trying to ‘make sense of’ your confusing thoughts, although there may be a place for that when you are feeling better. Try to eat well, rest well and connect with people in some way. If you are able, go for a walk – I’m not able to go for a walk at the moment with the way my health is, but I often find that this helps to ‘clear my head’. I’m blessed to know that I have a loving Heavenly Father, and a Saviour Jesus Christ, and I know I’m never alone and can reach out to God any time, and am indwelt by His Spirit. This is a real comfort to me, as is turning to His Word and being reminded in Scripture that we can cry out to God, and that so many people experienced times of distress and that God rescued them from it. Even psalm 22 prophesies the intense distress that Jesus Christ would face on the Cross hundreds of years before the event. He knows, and He understands.

Despite the past seasons of darkness or trial, my life overall is a beautiful life, yet at times my mind tends to overwhelm me with unhelpful thoughts. If you’re struggling, you’re not alone, and it doesn’t have to last forever. No matter how bad your life might feel right now, there is hope. Ultimately, I would point you to Jesus Who has taken away my deep pain and Who forgives us and gives us a brand new life, gradually changing, cleansing, freeing us from within. There is hope for another day. Know that there are hundreds if not millions or more people across the globe right now whose brains are also struggling with the world we’re living in. Perhaps because of experiences, perhaps because of Covid, or ‘just because’….just because we’re human. It can be easy to look at others and think they’re doing great, and maybe they are but we can’t see beneath the surface or understand what’s really going on in someone’s mind. Most people would look at me and not have any idea that my brain can cause me distress but then I might look at them and assume the same. Wherever you are, just hang in there. Please. Know that it isn’t the end, there is light in the darkness and the thoughts tumbling upon you will clear. Thoughts are not reality but they can lead us in directions that can either help or harm us, so take a moment to consider dwelling on a different thought. Sometimes when you’re in the thick of it this can be difficult to do so an external input or distraction can help – this might be something you watch or read or talking to someone who can be a kind and supportive voice – or perhaps reading this blog post might, I sincerely hope, give someone a bit of perspective to hang on in there.

Don’t give up, dear friends, you’re not alone. Yes, our minds can cause us distress, but they can also be places of hope and of inspiration, faith, love and joy. That might feel like a million miles away from us at the moment but we can start with one thought at a time. For me, writing this blog post has helped engage another part of my brain, my mind, my thinking to steer me to a more helpful course, to seek to help someone else rather than getting lost in the automatic thoughts that my brain seems to throw at me from time to time, especially when feeling unwell physically. What might help you when you’re struggling? I’ve written in previous posts about having a ‘toolbox’ for mental health and self care, perhaps this is something we can have in reserve – strategies that are helpful – that we can go to and remind ourselves of on those more difficult days.

I hope that you’ve founds something helpful in this. Praying for you. Hang in there. Those thoughts, like clouds, will clear, and once again we’ll have brighter days. ❤

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Mental help

At times we can feel like we’re the only person feeling the way we are or we may be frustrated that we are feeling and thinking in ways that we know aren’t helping us, but we don’t know the way out, and that can make it feel all the more frustrating.

In this moment, I’m thankful that I have the gift and outlet of the blog to reach out to someone feeling the way I am just now. It can be hard to be human, no doubt. It can be difficult and confusing to have brains that don’t always serve us well and thoughts and feelings that can be confusing.

You are not your thoughts:

Something that has helped me to hear is that ‘you are not your thoughts’, and that the ‘stuff in your head’ is just ‘stuff in your head’. It can be difficult to separate ourselves out from what’s going on seemingly inside us, but regardless of what your mind is telling you, you are unique, valuable, treasured and worthy. You are the only one of you – one of one, not one in a million, and you are not your thoughts. I believe that each one of us are worth dying for, worth the blood of the Son of God, Jesus Christ, that’s how precious and valuable our lives are, but even if you don’t believe that in this moment, know that you are unique and valuable.

Brain overload:

Our brains have had to process so much in our lifetimes and in the past few years globally. The amygdala and its fight / flight response can trick us into feeling that we are constantly under threat and we can lose perspective of who we are, our worth and what is actually real about our lives. Maybe we use ‘coping mechanisms’ to help us through. If you’re going through this, even when you’re trying to rest, know that you are not what’s happening in your brain and you’re not alone – you’re certainly not the only person experiencing mental, emotional or physical distress and it doesn’t mean something is wrong with you – you’re human, and these experiences are part of the human condition.

Finding an outlet:

It can be easy to listen to and follow up on the thoughts that come into our minds, even if they are not helpful to us or are confusing. We can feel bad about ourselves for doing so and that can make it worse. But we don’t need to follow every thought that pops into our minds, they’re not real, and we don’t need to go down every rabbit hole.

Finding an outlet can be helpful to distract us, and I know that can be difficult at times especially if coupled with low mood. But we can start small, telling ourselves that ‘this too will pass’, affirming that we are not our thoughts, that thoughts aren’t real, and that we are valuable no matter what anyone else has said or what our own minds tell us. We are unique, valuable and one of a kind, anything contrary to that is a lie.

Eating well can fuel our bodies and our minds, as can finding positive and true things to think upon such as watching or contemplating something in nature and being careful of the media we take in or the thoughts we dwell on. Reading something helpful or studying can activate certain areas in our brain that are more ‘rational’, and reaching out to talk to someone can also help as can doing something creative even if for a little while.

You are not alone:

It can be a hard battle to fight to try to untangle ourselves from the many messages we’ve taken in or the chemical reactions going on in our brains involuntarily, but you are definitely not alone friend, so please don’t give up. Even if you find a little relief from your distress for a moment it will help you to think a bit more clearly and perhaps you can find a regular healthy outlet that can help you to build up more positive thought patterns, resilience and connections in your mind.

One thought at a time.

I also take comfort in my faith in knowing that on another level I’m not alone and never will be alone. Jesus said, ‘Come to me all you who are weary and burdened, and I will give you rest for your souls…’ He knows us on every level and will never cast aside anyone who comes to Him.

And you’re not alone in your human experience as there are millions of other people going through mental health issues throughout the world. Take heart and don’t give up. Do something kind for your mind today. ❤ x

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Your unique value and worth…

Well dear friends, I’m back – and my latest news is that I got Covid for the first (and hopefully only) time. I tested positive on 5th October and have since had negative tests, but it seems that I’m suffering from a form of long-covid, and I hope and trust that in time it will pass and I’ll be back to strength again. But it has been somewhat of a rough ride at times with the exhaustion, shakiness, fatigue, breathlessness, inability to do much at home and the ‘brain fog’ and mental stress, emotions and anxiety and confusion in sleeping and waking hours. I know people have different symptoms but in addition to the cough and cold like symptoms earlier on these have been some of mine and in the early stages they were quite severe and I was unable to get out of bed for long and had restless sleep or attempts to sleep. I’m finally sitting up and able to blog, so that is progress. Perhaps writing will help me to shed some light on what I’ve learned.

There is Light

Being unwell can be a scary place to be, especially when our bodies and minds feel like they are vulnerable, weak and not doing what they were created to do in being healthy and able. We feel the value and fragility of life. I’m feeling much more myself now, but I’m not there yet. I’m sitting up or able to rest in bed and do a few more tasks at home without as much fatigue as before, which is wonderful, but I still need to conserve a lot of energy as I fully recover. For the most part I’ve been on my own during this time, with a bit of time staying with family in between, and am on my own today again. In the early stages I was on my own (I don’t say alone), but so thankful for regular phone conversations and emails with family and friends and doctors, even though I couldn’t speak for long.

Being unwell with Covid has made me grateful for the things that give life and that are easily taken for granted on ‘normal’ days. As many of you know who read my blog for mental health encouragement, I have had many struggles with anxiety and panic attacks over the years, and in the past, c-PTSD, so I know what it is like to struggle to breathe or to experience mental distress. However, with Covid I’ve been reminded of just how precious something so simple and profound as our breath is. I wrote previously about how our lives are like a breath, a vapour, and when we can’t breathe properly, we are reminded of our frailty, our vulnerability, our need. I’m reminded of the things I have at times taken for granted (although I’ve been more aware of being grateful for them since seeing a good friend suffer for a while in hospital and with long term health conditions) like being able to walk for long periods of time, or being able to walk at all, to sit up and eat and do things for myself, of feeling young and healthy and alive.

Despite the distressing side of those experiences, I have also been held and lifted and drawn closer to Christ and felt the reality of God’s Peace and Presence with me at times of need. I know this may seem strange to some of you reading this, but there Is a Real and Living God Who we can have relationship with through Jesus Christ and He was there for me, counselling me and carrying me through. I’ve been able to receive this in this season as I digest the truth of His Word in Romans that I have received the Spirit of adoption (not the spirit of bondage again to fear) by Whom I can call out to God as His child. This reality has been precious to me, even as I wrestle and struggle with my broken humanity of weakness, distress and fear, there is a Peace in Christ that transcends that and all understanding, and it was made real to me afresh that beyond ‘religion’ there is something so much more, and that nothing can separate me from the Love of God in Christ Jesus. Often we (or perhaps I) feel better about ourselves when we are fit and able (although as I mentioned I have ongoing battles with anxiety and an overactive brain that can be distressing at times), when able to connect with and interact with other people, when able to look nice and go outside and enjoy walks, or lunches with friends, when we’re able to help other people, or are looked upon favourably and complimented and feel healthy and well. When we’re unwell, we’re not at our best and our bodies and minds can make us vulnerable physically, mentally, emotionally. It has been a huge source of comfort to know that I’m known and completely loved even when I’m struggling or not feeling my best, and that this goes beyond human opinion. I know there will be brighter days ahead when once again I’ll feel and look good and healthy and vibrant and able to go out and connect with others, but none of us know how long these things last, and for anyone no matter what health or circumstances may take we can know a love that will never leave, and that has been my Light in this, as well as the care of friends and family. But to be known and valued at the depths of who we are….that can only be found in Christ, and I have that greatest treasure…in sickness, and in health….ultimately in life and in death.

And that is where our unique value and worth is found. No matter what people may have said or done, no matter what age or health may do, there is a perfect love that is boundless for those who are in Christ Jesus, one that comforts us in the night watches, one that will last beyond the grave and usher in eternal life where there will be no more sickness, sorrow, pain or death. This knowing, this relationship, this love is the greatest treasure of life and sometimes we find it in times of weakness or fear. He Is Real, He knows you….

Recovery

I’m thankful for the strength and health to be able to write a blog post again. I realise that having the cognitive functions to be able to do so, to be able to remember things, to be able to touch type and form words and sentences with meaning that might actually help or encourage another precious soul are gifts and blessings far beyond my ability to appreciate. I’m so blessed with all the things I can ‘normally’ do without thinking about them, and maybe sometimes we realise this only when we see our vulnerability to not having them. Perhaps recovery will take time, but I hope it will be a full one.

I have become more mindful of people who have longer term health conditions, and who physically have to deal with things without the chance of restoration that I have. I have no doubt I’ll be back to health even if it takes a few more weeks, but I have friends who may have life long conditions now who once were extremely fit and healthy and active. While I will recover and be able to tidy up again without getting tired, or go for walks and breathe normally again, there are dear friends of mine, and many more who I don’t know and perhaps some of you reading this who will not be able to do so. And the insight of the weakness, fear and vulnerability of not being able to do simple things for oneself has been humbling. While I am optimistic and hopeful and feeling certain that I’m slowly but surely going to get better, there have been times when it has been worrying and I’ve not known how to manage, but there are people who will have to live with life long conditions and need care and help from others. I can’t imagine that and my heart goes out to you / them as I’ve gained this little bit of insight.

May whatever lesson life is showing you just now lead you to the deepest, purest most sacrificial love of the One Who identified completely with our weakness, frailty, sin and death so that we can go free. May it help you to grow in compassion for those who are suffering and to grow in depths of enjoyment for all those little things you have in life that are in fact the big things – like being able to see these words on a screen, to understand them and not forget or be confused, like being able to be present in this moment, to feed yourself and go outside for a walk if you can walk, to breathe and feel your lungs working, to go through your day even with its pressures and not collapse with fatigue. May these as well as the other many wonderful things we have like friendships, family, sunsets, community, love, faith, good food, health, homes, jobs, encouragement from people who care for us, bring even greater joy to your soul even in this troubled world.

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

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Being human in 2022

Hi friends,

I’m back after a little hiatus from blogging. Not an intentional one, but just a natural lull as life has been changing a bit post pandemic restrictions in the UK.

I just want to check in with you all and hopefully encourage someone out there to feel less alone if you are finding it challenging to adapt to life in 2022.

I’ve been very fortunate in many ways, yet being human isn’t the easiest of things is it, especially these days? I’ve moved back to my own flat after spending about a year and a half working from home and living with my parents. The change has been good in many ways, and I hope to be able to visit again soon, but there is a sense of adjustment too.

Hybrid working, and a world of change.

My work has us now working a hybrid working pattern and for most or many people this means working two days in the office and three at home. Over the lockdown / pandemic I had two new bosses after two bosses left, and have started work in a new team. I am gradually adjusting to working in the office and it has been good to have face to face interaction. However, that being said, some days have been mentally and emotionally tiring, and I’m aware that there is an anxiety to resuming ‘life’ in 2022 even with all the benefits of being able to meet and interact again.

I remember, and have blog posts from 2019 and early 2020 where there was a sense of excitement and anticipation and hope for embarking upon new adventures, 2020 vision etc. The big news story of the day was Brexit, and so I had hoped to get some travelling done in 2020 before EU restrictions on travel from the UK. Little did we know how much and how quickly our world would change, and how our world continues to change.

In early 2022 many of us were feeling a bit hopeful if somewhat apprehensive about ‘getting back to normal’ again. It’s been good to start doing things again, and seeing people, but I’m aware that mental health is a big issue for many and I’m aware of frustrations with my own mental health as I strive for something more ‘normal’ or ‘healthy’ whatever that means while giving myself understanding that we’ve all been through many things recently even if you haven’t had challenges in the past. It can be hard to keep our heads above the parapets in a world like the one we are living in. The war and human devastation that is happening in Ukraine and other places in the world is far too big for me to write about but I know that this adds to the stress and trauma of society and individuals. Many people are adapting and coping well in their own individual lives as they ‘switch off’ from what is going on, but so many people cannot switch off from the horrors they are living through and we are faced daily with the reality of death, and how to live our lives in this world.

I’ve appreciated being back in community again with people and being able to talk and pray with others who know the saving grace of Jesus Christ. I have felt such comfort in seeing His Hand at work in my life in the ways He has provided friendships and connections for me and often giving the same or similar messages to me and a friend that has been an encouragement to be reminded of the reality of the Living God Who I have encountered again and again in life. It has been an encouragement to be with other believers and to also know His Peace carrying me.

Yet, being human our minds are often wired to anxious thoughts and feelings and even though I know the hope that I have in Christ, and the Peace for those who have trusted in Him and know His forgiveness and saving grace, it can still be a challenge to live in this world.

There are no easy answers

I know that there are no easy answers to what we are all living through in these days. Of course many people are doing great and are able to move through life well. But at the end of the day there is no point in gaining the whole world and forfeiting our souls. ‘Call upon the Name of The LORD and be saved’.

In a simple and practical sense though we all need to look after our mental health and wellbeing so that we can keep going through life. We are so complex as human beings and it can mean riding the waves as we move through life.

Little practical steps

I have found it so helpful to be able to connect face to face with friends again.

Other things that have been beneficial have been going for walks which I had so missed before.

Of being aware that many people are thinking and worrying about things and that we are not alone in trying to reign in our minds to more helpful thought patterns.

Taking rest and sleep when needed and trying to eat regularly and get a bit of exercise as well as setting a timer to do a task to focus my mind and then doing something else have also helped focus on the here and now.

You’re not alone

If you find your mind anxious or thinking about past things or worrying about the future you’re not alone. It takes time to build resilience in our minds and with everything going on in the world you might be feeling like you can’t cope. Something I learned during the lockdowns of the pandemic is that I can manage the next 10 minutes. And if you are feeling unsure and uncertain about the future, think about what you can do in the next 10 minutes of this day.

Take care and know that you are not the only one whatever you are going through.

New Year’s Eve 2021

It’s new year’s eve again. It’s been another ‘pandemic year’. Perhaps you have started hearing highlights of the year gone by, or people’s reflections, or plans for celebrations to ring in 2022, however ‘muted’ they may be compared to non-pandemic times. But what might be helpful for you to hear?

*You’ve probably learned more in the past two years than you realise, including how to adapt to your changing circumstances. We’ll continue to have to learn to live in a challenging world, but you have made it this far, you can take the next step, don’t give up, and don’t let fear of the unknown future overwhelm you. One day at a time. Encourage yourself and someone else today.

*There are people around you right now, today, whether in person or at the other end of a phone or screen that you can be really grateful for. You may have faced some real losses, or challenges, but even in the pain or struggle, there may still be people you value who are still in your life (even if they are the source of some of your challenges!). It’s worth remembering that and letting it brighten your heart a bit, and maybe even letting them know, especially knowing that not everyone has made it. There are people who are really grateful that you have stayed in touch with them during the pandemic too, and others who you’ve lost touch with that may actually be really pleased to hear from you again. Life is short, don’t be afraid to reach out – now is a good time, and a new year’s greeting a good enough ‘reason’.*

It’s not worth comparing our lives with other people’s, but while things might not be ideal, there are so many things to be thankful for, today. If you have more than enough, think of how you can share that with someone else who might not, whether kindness, love, friendship, encouragement or material things.

*Someone will really benefit from hearing from *you* , perhaps particularly today. There are a lot of people going through some heavy stuff just now, and you never know what difference you might make. ❤ Think about maybe not just sticking to your own circle, and reaching a little further beyond, you might just find some common ground, and you might be the reason for a changed or a saved life!. ❤

*It’s a new year, but while it’s a good time to consider goals and plans, don’t pile on the pressure to do so. Learn your lessons at your pace. Don’t be afraid to ask for help.

*You are not your achievements, you are not the sum total of your relationships or connections, your appearance, or your possessions; your life has worth and value regardless of how well or badly you think you are doing, so be kind to your mind, and be kind to other people, and don’t judge them for where they are at. It’s a new year, but it’s ok just to take that one next step.

*Life on earth is fleeting, consider the big questions while you can, and don’t leave regrets. If you have been fortunate enough to come to the realisation of some of life’s big ‘answers’, live them out with all that you’ve got.

*Choose to enjoy the simple things today. If you’re on your own, remember that you’re not alone, the whole world isn’t having a great party that you’re not part of, so find some joy in your own little corner of life and be happy, even if for a moment. ❤ If you’re not on your own, reach out to someone who is 🙂 .

*It’s ok to be going through what you’re going through. Even as we ring in a ‘new year’.

*At least no one is panic buying loo roll this year 😉

*While the pandemic sucks, we still have this gift of life, and it does sometimes help to look around and take notice of all the little and big things we can be grateful for in this moment. Sometimes a bit of perspective helps – there may well be someone out there wishing their life was a bit more like yours or mine. We just need to look at the news to realise that.

*Speaking of which, maybe turn off the news for a while.

*1st Jan 2022 might be a brand new year for you, or ‘just another day’ – whatever the case, I hope you find peace, love, health and a sure hope amidst all the ups and downs of your unknown tomorrows. ❤ x

God bless. x

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Giving yourself permission to move on after pain…

Pain may have marked and marred your life for a long time. It may have cut so deep into your soul that it crippled you and in a way defined you for a very long time. Pain can run very deep especially if we’ve experienced it in childhood during formative and sensitive years. What if your soul has been deeply wounded and your mind shackled, but you’ve pressed on, survived trauma, pushed through and found healing?

Has pain and what happened to you or what you experienced become so fundamental to how you think of yourself and your life that even if you have healed from much of it you find it difficult to think of yourself in a new way or give yourself permission to move on from it?

It can be a challenge to our thinking to allow ourselves to live in the new found freedom we’ve craved for so long. I have been through years of deep inner pain, and yet now I am stepping into a new freedom and inner healing as the balm of God’s healing love and Holy Spirit heals and renews me from the inside out. Yet there are reminders of the things that I went through. But I have a new identity. I no longer need to be defined or crippled by pain or fear. It has been something I’ve spent many many years having to work through and overcome, but now what?

We can begin to use our pain to help others, but what about getting to the stage of completely letting go? I believe those deep soul wounds can only be fully healed by Jesus, even though on our own we can make progress, it doesn’t go to the deepest part of us.

What about living in transformation from victim to victor? Overcome to overcomer? This can take time and shifting our mindset and the things we tell ourselves daily and getting stronger.

I think I’m ready to move forwards, those deep wounds were a pivotal part of my life story and journey, ones that at the time I would never have wanted to go through or experience because they cut so deep, but Jesus Christ’s death and resurrection is far, far greater than that, and God can use the painful things in our life for greater good if we let Him, even if that seems to take a lifetime.

Have you gone through a transformative life experience that was marked by pain and suffering and brokenness? Have you worked hard to heal? Can you give yourself permission to let go and move forwards, using what happened to you to propel you into a brighter future where you can walk in freedom and help other people? Sometimes we go back and forth on these psychological bridges, sometimes we heal a bit and march forwards and then have to slow down and do some more deep healing. But perhaps there comes a time when we can say, that was then and this is now, and now is completely NEW. Now that is a psychological bridge worth crossing over once the raw emotions have healed.

Are you in a place where you can move forwards, even if that doesn’t mean a change in circumstances but just a change within yourself? What’s stopping you? Life is full of transitions, and thankfully, healing can be part of that no matter what has gone before. Give yourself permission to live, to thrive, or to do the hard and painful work of getting there, if need be.

I think of the glory of the Cross, the agonising suffering that Jesus Christ went through for me, and the Glory that He Is in now. If my life is hidden with Christ in God, then surely I can embrace the new, because He has won the victory for me, and His Touch brings the deep healing my soul needs, even if He unravels us from that hurt and pain over time, if we let Him, He will make us free! ❤ Praise be to God. I can be free because of what He did and does for me. By His wounds we are healed. Ask Him, receive from Him, He won’t let you down, even if it is tough to start with, He will see you through.

Take care. Stay safe and strong. x

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Photo by Jill Wellington on Pexels.com

Mind your mind….

Believe it or not, your thoughts can influence the course of your life. We need to be aware and mindful of what is going on in our minds and how we are letting things affect us. It can be a jumble in there, but the Truth can make us free, if we know it and apply it.

You might not realise it, but we are also in a spiritual battle, and there is a lot going on that can influence our minds and our thinking. From the lies we are told about ourselves in childhood that shape our sense of self and identity, to the information that we have to process as adults in a changing and challenging world.

Everyday, we allow thoughts to affect us, and it can lead to needing professional help at times, or to affecting our moods.

What is going on in your mind today? What thoughts are you allowing to influence and affect you? Is something from the past creeping into your mind today that either you need to work on or that you need to shut the door on?

Are you able to be present today, are you able to know your identity and worth?

Take your thoughts captive. Don’t let them take you captive. Be blessed. x

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Do the thing in front of you…. <3

We live in a world where there is so much going on right now, we can allow this to impact negatively upon our thinking, our processing, our existing and living.

We can sometimes look at our day ahead or even worry about our whole life and future and that of those around us and feel a bit overwhelmed.

You’re not alone if you feel that way.

We can only live one day at a time, one moment at a time, and there may be something for you to do today that is part of a bigger picture, a greater plan. Just take that next step, without fear if you can.

Do that next household task, write that new encouraging blog post to lift someone’s mood and day, you never know someone might be reading it, even if you never find out about this, send that encouraging message or text to a friend and let them know they’re not alone.

Do that next thing to take care of your health. Take that next small step. Be present. Don’t let the fear of life take away the joy of living, by faith, today. Even in this troubled world there is still wonder in the small moments. ❤ x

And if you are His, and know the Reality of Him, remind yourself: “This is the day that The LORD has made, let us rejoice and give thanks in it”.

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Ruminator, Rescued or Rescuer….

We all have ‘niggling’ thoughts from time to time. Some of us have had to overcome more traumatic thoughts or episodes in our lives, when thoughts really got ‘stuck’ because we couldn’t process an event or circumstance in our life, especially if we were children at the time.

However, no matter what age you are or were when this thought got ‘stuck’, particularly something negative in your mind that you feel you need to ‘figure out’ or ‘fix’, there are some common patterns.

Sometimes we need to work out traumas and go through a difficult and painful process of talking through things, making sense of something so that we can see it in a new light and process through to get to a better place so that we are not consumed by it. But what if having gone through such a process, or perhaps not necessarily needing to if it wasn’t particularly severe, we still have negative thoughts, feelings or memories popping into our minds? There are definitely times when we need to seek out help for mental health and do the hard work that goes along with that. But at other times we may just be allowing ourselves to indulge in old thought patterns of rumination. For example ‘he said’ or ‘she said’ and getting stuck in someone else’s negative words or opinions about you or the way they treated you that was unkind or unfair.

Having worked through the past, do we fall back into ruminating over it to no end? Do we allow ourselves to remain as a victim (and I know with deep sympathy from experience that there are times when we have been victimised and need to work through that pain and hurt and that’s ok), or do we allow ourselves to move on to being in a sense ‘rescued’, getting help, and then taking that big mental shift in seeing a new identity where we can be strong even in allowing the negative things that we all in different ways experience in our lives in this world to be used for good – do we allow ourselves to move from rescued to rescuer?

Where are you today? Are you allowing negative thoughts from the past to overtake your present moments? Or even looking to the ‘good old days’ and lamenting where you are now instead? Take these thoughts and turn them for good. If you were hurt, seek ways in which you can heal and then eventually reach out to help someone else who might be hurting now. Put this into practice and allow a gradual mental shift from victim to survivor to overcomer to thriver and victor. I believe in our core soul this healing, deep healing is only every fully possible in Jesus Christ, His Love Is a balm, and His suffering can bring victory over evil. Yet no matter where you are in your thinking or beliefs or what you are going through, don’t let your thoughts crush you. Take them, use them and change the track of your mind one thought at time. Seek to know the Truth that will make you free. x

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