QUICK & EASY HEALTHY VEGAN RECIPE # 8

Vegan ‘tortilla pizza’ – ready in ten to fifteen minutes!Vegan tortilla pizza.jpg

This, my healthy culinary friends, is one of my all time favourite quick, easy, healthy vegan meals. I call it the ‘tortilla pizza’. I made this this evening, and I don’t know about where you live, but where I am many takeaways do a ‘Two for Tuesdays’ deal on pizzas. And yes, tonight is Tuesday! Have you ever felt like a pizza, but either didn’t want to eat something unhealthy, spend money on a takeaway or just stick a frozen pizza in the oven? Have you ever felt that you just can’t find a shop bought pizza with the toppings of your choice, or without cheese?! Well, this may just be the healthy, quick, cheap and yet surprisingly delicious alternative that you have been craving! 🙂

Once again, with all my recipes, they are just a starting point and springboard for your own culinary creativity so by all means experiment with toppings, sauces, and techniques.

I’ll walk you through my method to kick-start a few of your own ideas.

Firstly, I washed, chopped and gently fried some mushrooms in sunflower cooking spray.

After this, I drained the excess liquid from the mushrooms and put them to one side in a bowl.

I then stir fried a generous amount of fresh spinach leaves, and a handful of sliced cherry tomatoes and chopped white onions, adding seasoning to taste. In this case I used herb salt, cracked black pepper and mixed herbs. Lastly, I added back in the mushrooms and gave everything a quick stir together. I took this off the heat and in a pan, lightly heated a flour tortilla, and once slightly crisp, I spread some shop bought pasta sauce over it as a pizza topping. As the vegetables I used have a reasonably high water content, I was careful to drain them off before adding them to the tortilla base using the handy little holey metal spatula contraption that you can see in the picture! 🙂

pizza tortilla.jpg

Et voila, in 10 to 15 minutes you have a delicious meal or snack that you can eat either as a pizza or roll it up for a wrap, fold it over as a calzone, or add another tortilla on top and crisp them up on the pan, cut into slices and eat as a quesadilla!! 🙂

I hope you enjoy trying this one out, it truly was delicious and I have saved some of the toppings to take into work tomorrow so that I can have a yummy ‘pizza wrap’ for lunch 🙂 Enjoy!

P1240457

P1240458

 

 

 

 

 

Advertisements

QUICK & EASY HEALTHY VEGAN RECIPE # 7

P1240441.JPG

This is another very easy and quick meal – perfect for dinner after a long day at work, and so delicious!

Very simply, just boil some pasta, and if you like add a little salt to the water. I added spinach and cherry tomatoes into the pan once the pasta was almost ready. Next, I simply drained the water, stirred through some green pesto, added pepper, and topped it off with a little bit of sliced red onion. This was great with pesto, however you can add any sauce you prefer, sprinkle on some pine nuts or chia seeds or other nuts or seeds of your choice, and add any other seasoning or vegetables to your own taste.

Super simple, and yet both healthy and delicious, and ready in less than 15 minutes! 🙂

QUICK & EASY HEALTHY VEGAN RECIPE # 6

P1240425.JPG

Baked potato in a bed of stir fry veg with pesto and humous.

This is another very quick, easy and tasty baked potato recipe. Slice and bake the potato (once again I cooked this in the microwave for around 6 to 7 mins, but times will vary).

Using sunflower cooking spray, I stir fried some veg and added seasoning to taste, and topped it all off with some green pesto and red pepper humous. Delicious! And the possibilities are endless – try experimenting with your veg, sauces, and seasoning, add beans or sprinkle some sunflower or chia seeds on top – quick, easy, tasty and healthy! Enjoy! 🙂

QUICK & EASY HEALTHY VEGAN RECIPE # 5

P1240383.JPG

Nothing quite beats a good ole’ baked potato for some healthy comforting food. I work a full time job, and by the time I got home this particular evening, having juggled my various ‘to dos’, I was hungry and at a bit of a loss for what to eat, and I really did just want something quick, easy and healthy.

And so this humble spud saved the day.

You know how it works: slice the potato, I put mine in the microwave for around 7 to 8 minutes, however you can vary the times according to your make and model, or bake it in the oven, or wrap it in tin foil and bake it over an open fire! 🙂 Afterwards, I popped it under the grill to crisp it up a bit, and then ate it with some salad with dressing, red pepper humous and guacamole. I would recommend having something additional such as pinto / kidney / baked beans, etc for protein, but I was far too hungry and tired that particular day, yet this quick and easy meal did just the trick!