Tag Archives: 5 senses

MENTAL HEALTH – QUICK TIPS (2) – Something for Now.

Anxiety and depression can often involve thoughts that draw us inwards to ruminate on past events or feelings, or away from ourselves to worry about an unknown future.

In a pandemic, this can be exacerbated in a way when we might not be able to connect so freely with other people. You might start worrying about the ‘what ifs’ – what if there is another lockdown, what if I catch covid, what if someone I care about gets sick, what if I can’t get a job, what if I have to go back to the office, what if I am single forever, what if my children struggle at school, what if I grow old alone, what if things don’t work out for me, what if I struggle with my uni course, what if, what if….?

Or you might be ruminating on the ‘why did’s’ or ‘why didn’t’ – why did that happen to me, why didn’t things work out, etc.

You’re not alone. I have written several posts on trauma and PTSD and working through things that have got ‘stuck’ in our body, brain and nervous system, so if you need to, feel free to do some key word searches on those topics. However, aside from the serious subject of traumas, and clinical depression, which I have also posted about, we can’t change the past by ruminating on it (although there are times when we need to ‘work through’ certain events to get free from them, and we may need professional help to do so, and that is ok, it is more than ok, it is brave). So if you’re not in those situations of trauma and depression, but you do find yourself going inwards into your own thoughts too much such as thoughts about the past, or worrying about the future, then it may be time to take a deep breath and focus on the NOW.

Slow down a bit, try to do something while being aware of all of your senses. It can be something as simple as making a cup of tea. What do you hear when you boil the kettle (or teapot), what do your eyes see when you observe the steam rising, what can you hear, see and smell when you pour hot water into your mug over the tea bag, how does it feel to hold that warm mug in your hands, what do you taste when you take a first sip?

Be aware of NOW. Bring your mind into the present, and seek to enjoy THIS moment. x

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Retreat Reflections ~ Day 2 (Part 2) ~ An exercise in connection…

Even when slowing down within the creative process, it can be that we find that we feel rushed within certain areas of ourselves inwardly. Part of the process of creativity is deep connection, and therefore we need to be aware that there can sometimes be a disconnect even when we slow down to write. 

I have been experiencing the calm of engaging creatively with my writing. And yet, I sense an inward restlessness, and so I am going to pause and take a break away from writing my book to exercise my sense of connection. 

It is quite simple, and is helpful for managing anxiety as well. Slow down, turn off distractions, and concentrate on your five senses, one at a time. 

Observe, notice, experience, feel, the following, if you are able:

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can touch
  • 2 things you can smell
  • 1 thing you can taste

Don’t rush through it. Don’t think of what you want to or ‘should be’ creating. If you like, play some gentle instrumental music quietly in the background to help you compose your breathing and concentration. Focus on your experience and enjoying being present in it. We can’t create the similitude of an experience well, if we haven’t first learned to live it….in and for itself.

child holding clear glass jar with yellow light
Photo by willsantt on Pexels.com