Tag Archives: authentic

Healthy Morning Tip #4 ~ Before the Day Begins…

Before the day begins, and by that I mean before you start ‘doing’ all the things you usually do in the day, before you get going and are off and on your way, stop. 

What is one of the first things many people do in the morning after settling in and beginning to get ready? People these days go online. It’s 7.38am and I’ve been up since 5.50am (this night owl’s attempts to become more of a morning person are beginning to bring forth some fruit, albeit gradually 🙂 ) and I spent the first hour and a half or so offline, in this beautiful little analogue world 🙂 

I encourage you to take some time before ‘switching on’ to the busy, noisy world around you and the online world, as inspiring as it can be, to wait, to breathe in this morning, your own morning, and connect with your own life. How did I spend my time? In prayer, in writing down my thoughts as they came to me, thanking God, gratitude, a little bit of colouring in my yearly planner and a picture I’m working on, drinking tea and eating breakfast without distraction. I feel all the better for it. To be  honest my mood wasn’t the best at the start but spending some time just connecting with my own life without comparison has lifted me. I now feel more motivated to continue with my day – prayer, Bible study, exercise, work, and all that the day holds for me. Even if you have just five or ten minutes to spare at first, just take that time, to switch on internally before you switch on any devices. It will help you embrace the day with greater authenticity and inspiration. Be blessed. x

Challenge: What would you do with that ‘analogue time’ in the morning? 

flowers in a vase
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Retreat Reflections ~ Day 2

I awoke naturally at around 5.30am, which is definitely not my usual time of day as I’m a night owl and not a morning person. I spent some time in a sort of ‘sleepy prayer’ state, committing my day to God, and listening to some gentle worship music. At 6.30am I started my early morning writing, and wrote for just under half an hour, and enjoyed a hot cup of tea and some breakfast snacks. I wrote again from around 7.30am to 8.30am, and after that I went back to sleep for a while. 

It’s now 10am, and I am writing my update here to avoid procrastination. I am curled up on my sofa, with a cosy blanket, and my laptop propped up on my armrest as I type. Day two has a gentler feel to it than yesterday. Yesterday I wrote quite a lot and I feel that I wrote well. Today, however, I decided not to set myself with a word count to ‘accomplish’ which has given me the freedom to linger and engage and connect more deeply with what I am sharing of myself, creatively, through the written word. 

The mind and heart have caverns that take a life time to explore, and healing comes not instantly for the most part, but over time, and with love. And we express much of ourselves through the characters we create, whether intentionally or not. For me, it is intentional, and therefore there is the opportunity for deep and genuine connection through writing this novel as well as it being an opportunity for me to learn more about myself.

I have spent an hour and a half this morning continuing on my journey through writing my novel, and have written 808 words. This may not seem much for the time spent, but there has been a richness in the connection, and quality of experience of slowing down, taking time to consider words, to experience the resonances with my heart, and understand a little better the tapestry of my mind. 

The world we live in is so rushed, and hurried. People ‘think faster’, but not necessarily deeper. Words are fired out over ‘Twitter’ ‘Instant messaging’ and text. We are being moulded to expect instant responses and constant information. And with all the interconnection, there lacks the depth of connection with our selves. 

So if you have the chance to write, to create, be intentional about it, and yes set yourself goals. However, enjoy the process. The world doesn’t give us time to savour the moments as deeply as our souls need to – we need to seek and find and carve out that time that God so freely gives. 

Slow down. Especially on retreat. The world of course will rush you once again, so take this time. Pause. Reflect. Connect. With your creativity, with yourself, with your Creator, and delve a bit deeper. 

When you travel to a new place, you may spend a day or two trying to accomplish as much as you can on your sight seeing ‘bucket list’. You want to make the most of your time and cover the most ground you can, especially if it’s unlikely that you will be travelling there again. Once you have seen all the sights, however, on day two or three or four, you will have gained a sense of what is most important and interesting to you, and also what is not as important. And so….you slow down, you linger, you stay a while. You don’t rush from one museum to the next, you don’t have to….you can pause and look….really look….at that one particular painting that catches your eye, stimulates your mind and captures your heart. Previously, you caught a glimpse of a variety of places you could perhaps eat at, but today….today you have chosen one place, and you slow, you enjoy the colour of food on your plate, the taste, the aroma, the textures and flavour. You listen, to the conversations around you in languages you don’t understand, and hear not just unfamiliar sounds but nuances that you hadn’t noticed before and similarities of words and phrases. You feel more connected, with yourself, with the company you are in, and the day you are inhabiting. Having taken a multitude of photos the previous day, you decide to put your camera away for a while, and soak in the experience of being present, being here, now. You know that tomorrow or quite soon you will have to attend to the business of tidying and packing up and leaving for home. So you pause, you linger, you soak it up. And maybe you don’t ‘tick as many boxes’, but that’s alright. You don’t cover as much ground, but the ground you do cover leaves an impression upon your soul, becomes part of you, and enriches your life….in this slow, authentic, savoured and connected moment of your life.

ball ball shaped blur color
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How to deal gracefully with content ‘copycatting’ …

All original content on this blog is copyright (c) including written material, photographs, illustrations, etc. Where I have used images from WordPress library or Google Images or any other source these have been referenced, and adult colouring books are copyright material of their authors and creators which have also been referenced. 

Have you ever worked really hard on something, spent time thinking about it, maybe planning and reworking it, digging deep within you and drawing upon personal experiences that perhaps have taken great strength for you to overcome? Have you written something from your heart, or worked on a photography project, or created some original content, only to see something very similar posted by someone else shortly after you?

Anil Gupta offers some helpful advice and tips regarding addressing the situation where your original content is copied: https://www.shoutmeloud.com/what-to-do-when-people-copies-your-blog-content.html

It can be frustrating, especially if you yourself are careful and work hard to produce original content and connect deeply and authentically with your readers.

Have any of you been in such a position, and what did you do?

However, rather than let that mar your experience of creating and blogging, if someone is copying your ideas rather than blatantly stealing your work, try to take a step back and see things in a positive light. Some say it is a compliment when someone tries to emulate you or what you do, and we are here to authentically inspire others. Be graceful and mature, reflect upon your own practices and help each other do better with the utmost integrity as we continue to learn. Keep researching and learning ‘what’s what’ in how to present your material, and be yourself….you are authentically you, and even if someone tries to glean from that, take it as a compliment….you are an original and your original authentic creativity will always shine through, and it will draw in the right people for the right reasons, and you will continue to inspire others to be their authentic selves. It’s ok and even encouraging if someone gleans inspiration from your or my work and uses it on their blog….but only if they acknowledge that and don’t pass it off as their own. Am I right? It is also courtesy to link to the original blog, and quite disrespectful otherwise. I have been made aware of a pattern of someone copying my content a few days after writing and posting mine, and I hope they have a conscience about it and don’t continue, as it does dampen the joy of the blogging experience and has an impact on the blogging community in general.

There is so much I’d like to learn about how others manage these issues, so if you have encountered anything like this, or have any tips or advice, please let me know, as I’m sure it will help other people too.

Love to you all….keep being originally, authentically you, and don’t let anything dull your spark! 🙂 x

sliced of citrus lemons
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“Travelling Teaches You” (10).

Travelling teaches you to know yourself. Sometimes we take it for granted that we know certain aspects of our character or personality well, however, it may be the case that we have allowed ourselves to be conditioned in a certain way in our day-to-day lives, or we may be drifting along with our ‘likes, dislikes, decisions or opinions’ being influenced or even imposed upon us by those around us. We may simply find ourselves going with the flow, and not really experiencing the opportunities to live in a way that authentically resonates with who we really are.

Travelling, especially when we are able to do so alone, helps us to grow in awareness of our own needs, wants, desires, as well as of our own shortcomings, failures and need to change or develop certain aspects of our character. Living a life of authenticity is so important, however, although travel is a beautiful teacher in this respect, we can also carve out in our daily lives opportunities for such growth and reflection by taking time out, and being purposeful in getting to know ourselves better, and living more authentically as a result.

barefoot beach blur break
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