Even when slowing down within the creative process, it can be that we find that we feel rushed within certain areas of ourselves inwardly. Part of the process of creativity is deep connection, and therefore we need to be aware that there can sometimes be a disconnect even when we slow down to write.
I have been experiencing the calm of engaging creatively with my writing. And yet, I sense an inward restlessness, and so I am going to pause and take a break away from writing my book to exercise my sense of connection.
It is quite simple, and is helpful for managing anxiety as well. Slow down, turn off distractions, and concentrate on your five senses, one at a time.
Observe, notice, experience, feel, the following, if you are able:
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste
Don’t rush through it. Don’t think of what you want to or ‘should be’ creating. If you like, play some gentle instrumental music quietly in the background to help you compose your breathing and concentration. Focus on your experience and enjoying being present in it. We can’t create the similitude of an experience well, if we haven’t first learned to live it….in and for itself.