Tag Archives: childlike

Retreat Reflections ~ Day 2 (Part 2) ~ An exercise in connection…

Even when slowing down within the creative process, it can be that we find that we feel rushed within certain areas of ourselves inwardly. Part of the process of creativity is deep connection, and therefore we need to be aware that there can sometimes be a disconnect even when we slow down to write. 

I have been experiencing the calm of engaging creatively with my writing. And yet, I sense an inward restlessness, and so I am going to pause and take a break away from writing my book to exercise my sense of connection. 

It is quite simple, and is helpful for managing anxiety as well. Slow down, turn off distractions, and concentrate on your five senses, one at a time. 

Observe, notice, experience, feel, the following, if you are able:

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can touch
  • 2 things you can smell
  • 1 thing you can taste

Don’t rush through it. Don’t think of what you want to or ‘should be’ creating. If you like, play some gentle instrumental music quietly in the background to help you compose your breathing and concentration. Focus on your experience and enjoying being present in it. We can’t create the similitude of an experience well, if we haven’t first learned to live it….in and for itself.

child holding clear glass jar with yellow light
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“Travelling Teaches You” (4)

Travelling teaches you to be curious. To see as if for the first time, and to explore your new surroundings with a childlike openness. It also reminds you that you may have become a bit ‘jaded’ in your everyday life and routine, and have grown weary so that you no longer notice the wonder of what is around you. Sometimes it is nice to overhear tourists in your own town talking about their experiences, and with the world of the Internet, it is so easy to find out what people from other countries and cultures think of your country or the place you live.

Just as you allow yourself to be curious, attentive and aware when you travel to new places, try to see your everyday life with fresh eyes when you return. Think of yourself as a traveller in your own town, village or city, and imagine that you are seeing things once more for the first time. Never stop learning, never stop being curious, and never stop living life with a childlike wonder…. ❤

light sunset people water
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