Sitting around a lot, or staying indoors more than usual during the colder seasons when life tends to become a bit more sedentary, can lead to achy muscles, and tension in our body. Take some time every day to do a few simple stretches, even if it’s just for five minutes a day. It will help you feel better, calmer, more relaxed and supple and will ease away some of that tension that we hold in our bodies throughout the day, especially when those days are spent curled up on the couch indoors!
Sometimes you have to ‘close a few tabs’ in your life in order to truly focus and enjoy the one thing right in front of you now.
There’s a little foxy friend that comes to my parents’ garden- a night watchman / ‘fox man’ that comes and turns on the security lights in their garden, by activating the motion sensor. It’s lovely to get the chance to visit family, but also a treat to see some furry little fox friends 🙂
Simply adorable, don’t you think? 🙂
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