Tag Archives: Dance

Finding balance

woman walking on fence
Photo by Sebastian Voortman on Pexels.com
woman in black dress holding balance scale
Photo by JJ Jordan on Pexels.com

What does ‘balance’ mean to you?

What does finding balance in life mean to you? And what imagery comes to mind? Do you picture a gymnast on a balance beam, scales of justice, or perhaps a busy working mum ‘juggling’ an armful of responsibilities? Do you imagine a calm, serene and peaceful individual with a balanced life? Do you think of pH levels, of acid and alkaline levels? Do you picture the natural physical balance often found in the animal kingdom, such as a flamingo standing on one leg? 🙂

What does finding balance mean to you?

A sliding scale.

Balance in life, if you’ll pardon the pun, might be seen as a sliding scale. Our ideas about living a balanced life can vary over time, they can fluctuate and move from one thing to the next and then back again. They can vary according to circumstances, insight from the people we meet, and from life experiences, for example.

Pleasing everyone or staying sane?

From observation, of myself and of others, I find that as social beings (and that applies to all of us as human beings, no matter how introverted, isolated or reclusive we think we are), balance in life is often a dance between managing the needs and expectations of others and our own.

We need to maintain our own inner equilibrium if we are to live life well and be the best we can in our relationships and in managing our commitments. And we need to be involved in a world full of connections and communication with other people for our own wellbeing, growth and happiness.

We all have a variety of mutual needs – for community, communication and contact that co-exist with more seemingly ‘individual’ needs of solitude, quiet, rest, repose, refreshment, healing and maintaining our own commitments and responsibilities.

Maintaining balance. 

An important part of maintaining a balanced, healthy and productive life involves growing in insight of what our needs are and how they interplay with the needs of others, especially those most close to us in our lives.

We need to also understand that maintaining this fine equilibrium may also sometimes mean saying ‘no’, taking a step back, and refocusing our time, energy and efforts, so that we can be replenished, we can keep up with our responsibilities and be our best selves for the people we love as well. If we aren’t sometimes ‘brave’ enough to say no from time to time then we may end up feeling stressed, becoming ‘frazzled’, burn out, and withdrawing from the people who mean so much to us because we just can’t cope.

We all need balance, and we all need to help each other find it, as well as to grow in understanding of ourselves and each other in our varied and unique ways of finding and maintaining such balance.

A fine art. 

Perhaps the art of living a balanced life is comparable to learning to ride a bicycle, learning to dance, to walk a tight rope or on a balance beam, or to becoming a person who is wise and discerning and capable of making just and noble decisions.

The common thread among these is that balance may be in a sense intuitive, but it is not complete at the outset – it takes time, practice, effort, perseverance, diligence, insight, and often help from other people.

So if you are feeling a bit ‘frazzled’ in life, maybe you feel run down, burnt out, over committed, with too much to do and too many people to please, not enough time, energy, ‘sanity’, or peace of mind, then perhaps it is time to take a step back, time to breathe, to think and figure out a healthier way forwards.

It is worth recognising that finding balance is a part of life, and it can be difficult and we may fall down a few too many times. We may feel like a toddler who is learning to walk, with legs like jelly, unstable in our ways. Yet, with practice, we will get stronger, more adept and before long we will be off and on our way, and able to walk, run and play, including with other people. We might be scarred from too many falls off our metaphorical bikes but we don’t allow those things to keep us from getting back up again, watching and learning from others, until it becomes ‘second nature’ to us and we look for new challenges and learning opportunities.

I do think finding balance is a fine art. One which isn’t always easy to communicate. But just as we can learn to dance, to ride a bike, to grow in wisdom, to walk a tightrope, to reach out to someone else as we are doing so, so too can we learn to hone our skills at finding balance in life.

It’s important to grow in being able to communicate this with others, because just as we are working through things to find balance in our lives, so too are they. We need each other, and we’re in it together, and although we may be making a lot of mistakes, with practice, patience and love we can create a ‘dance’ that is full of beauty, love, and passion.

Stumbling is a part of learning. And finding balance is a part of that process.

flamingo standing on brown soil
Photo by Jonny Lew on Pexels.com
two pink flamingos
Photo by Simon Matzinger on Pexels.com

 

Waiting for inspiration? …

black and white blackboard business chalkboard
Photo by Pixabay on Pexels.com

How creative are you? My guess is that if you are a blogger, you’re probably fairly high in the creative stakes. And yet, creativity ebbs and flows, and can take on various different dimensions and expressions throughout life, and can be approached very uniquely from individual to individual.

Creative thinking is not necessarily confined to artistic pursuits, such as writing, drawing, design, travel, sculpture, dance, photography, cookery, painting, literature, crafts, and so on and on with the endless possibilities of engaging with life in this world on this amazingly fascinating planet. Creative thinking can also find its expression in business, research, science, teaching, entrepreneurial pursuits and more analytical fields.

If you’re like me then you’re both highly creative and analytical in certain areas of your life. In other areas or fields of learning you may have to apply more grit and determination to learning something that doesn’t necessarily ‘spark the fire’ in you quite as easily.

So in the ebb and flow of creativity, of being human, sometimes inspiration can seem to run dry. You know you have an idea in you somewhere, and yet you can’t quite articulate it even to yourself. You stare at that blank piece of paper or computer screen, wondering what to write, draw or plan. You hold the fabric in your hands and can’t quite engage your ideas and your heart as passionately as you once did and end up tossing it aside for when you’re feeling more ‘in the zone’.

So what do you do? Realise that even when you aren’t necessarily producing grand designs, ideas, plans or making anything, there is still a process going on within you and perhaps it is somewhat of a ‘sifting’ of ideas, emotions and experiences that will find their expression in due course.

Ease yourself from the self imposed pressure of having to ‘show’ something or produce something. Inspiration is a lot to do with authenticity. Authentically living in, feeling, experiencing that particular moment, that ‘something’ real in life, that your soul connects to and desires to express and find expression in.

Engage with yourself again, your five senses. Take time to be present, grounded, and still. Become aware of the beauty, depth, simplicity and profundity of the things you can touch, taste, hear, see, and smell right now. Drawing inspiration from others is a beautiful thing, and yet connecting with your own experience of life in the moment is perhaps more powerful.

Don’t confine creativity and inspiration to the realm of producing great works. First *experience* it. Your expression may be in a rhythm, a phrase, some notes jotted on a crumpled piece of paper, the enjoyment of the rustle of leaves in your hand or underfoot, the appreciation of the slow movement of clouds across the sky, a word, a thought, a scribble, an unwritten, unshared song that you give life to in the moment, the click of a camera, a combination of colours, the unravelling of a piece of string.

The first mark on that piece of paper. That first word typed on your computer screen.

Alive.

Perhaps you can start there. Alive. And maybe what your soul gives expression to can one day be shared.

Take your time. Live it first. Life is the inspiration you’ve been waiting for…