Tag Archives: Digital detox

Healthy Morning Tip #4 ~ Before the Day Begins…

Before the day begins, and by that I mean before you start ‘doing’ all the things you usually do in the day, before you get going and are off and on your way, stop. 

What is one of the first things many people do in the morning after settling in and beginning to get ready? People these days go online. It’s 7.38am and I’ve been up since 5.50am (this night owl’s attempts to become more of a morning person are beginning to bring forth some fruit, albeit gradually 🙂 ) and I spent the first hour and a half or so offline, in this beautiful little analogue world 🙂 

I encourage you to take some time before ‘switching on’ to the busy, noisy world around you and the online world, as inspiring as it can be, to wait, to breathe in this morning, your own morning, and connect with your own life. How did I spend my time? In prayer, in writing down my thoughts as they came to me, thanking God, gratitude, a little bit of colouring in my yearly planner and a picture I’m working on, drinking tea and eating breakfast without distraction. I feel all the better for it. To be  honest my mood wasn’t the best at the start but spending some time just connecting with my own life without comparison has lifted me. I now feel more motivated to continue with my day – prayer, Bible study, exercise, work, and all that the day holds for me. Even if you have just five or ten minutes to spare at first, just take that time, to switch on internally before you switch on any devices. It will help you embrace the day with greater authenticity and inspiration. Be blessed. x

Challenge: What would you do with that ‘analogue time’ in the morning? 

flowers in a vase
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