1. Keep a list of emergency contacts handy so that you can easily call someone if you need help. Also, phone or reach out to a friend and connect to people face to face when you can even if it’s not an emergency. We all need each other.
https://wordpress.com/read/blogs/129815114/posts/5446
2. Make an appointment with your doctor and be honest about your mental health struggles – they’re here to help.
https://wordpress.com/read/blogs/129815114/posts/5451
3. Have a routine.
https://wordpress.com/read/blogs/129815114/posts/5521
4. Practice your deep breathing technique.
https://wordpress.com/read/blogs/129815114/posts/5526
5. Practice ‘grounding’ exercises.
https://wordpress.com/read/blogs/129815114/posts/5537
6. Eat regularly, well and healthily.
https://wordpress.com/read/blogs/129815114/posts/5581
7. Medication.
https://wordpress.com/read/blogs/129815114/posts/5588
8. Positive distractions / self-care ‘toolkit’.
https://wordpress.com/read/blogs/129815114/posts/5594
9. Sleep.
https://wordpress.com/read/blogs/129815114/posts/5605
10. Copy this list and keep it somewhere you can easily refer to when you need some help.
https://wordpress.com/post/livingfully2017.wordpress.com/5610
Life as it happens to be 