Tag Archives: Flu

When ‘FOMO’ can be deadly….especially in a pandemic.

Hi once again, dear friends.

I am so thankful that you are reading this. It means that you are alive, have breath in your lungs, and have another day to live.

This pandemic is a challenging time for many. However, the ‘narrative’ within the UK seems to have changed within the last few months and weeks.

At the start of the pandemic, everything was new and scary and we were all dealing with something that most had never dealt with within their lifetimes, unless they are golden oldies who had survived previous such events. For the world at large, it was, as we’ve heard time after time ‘unprecedented’.

We all were told to ‘lockdown’, to stay at home, to keep our distance, to stay safe. In the UK we were told to ‘stay home, protect the NHS, save lives’. After some time we were advised to wear face masks, and thanks to the hard work of the scientific community and advancing technology within less than a year there were vaccines on the scene. Many countries around the world ‘clapped for carers’, or took time to applaud their health care workers, delivery drivers, frontline staff, cleaners, etc.

There was the sense that we all were in a global pandemic *together* and that we all had to do our bit to overcome it *together*.

Some countries were hit way harder than others, sadly politicians around the world took approaches some of which put their citizens at risk, but there was a sense despite the confusion at times, we were moving toward a common goal.

Within the UK, there were some confusing messages from leadership. However, there were daily covid briefings, we did hear regularly from government scientific advisors, and there was a sense of caution, of having to supress the virus, get the ‘R’ rate down, and look after each other. We were part of a global effort, despite the disparity which sadly is ongoing between richer and poorer nations across the world, where some people still haven’t had a first dose of vaccine or the option of having one.

Of course there have been debates, conspiracy theories and resistance along the way. There have been several other key issues of great importance to society such as in relation to racism, violence against women, poverty and climate change that we’ve also had to think about, process and work through. But up until recently in the UK, one thing we did have was a clear set of guidance, and we were given the message that this was being ‘led by the science’.

Now, however, both England and Scotland have ‘opened up’. Wales and Northern Ireland, well I’m not so up to date with their rules and approach, but one thing is for sure is that cases in the UK are among if not the highest in Europe. The daily death count is in triple figures, with I think 121 deaths or thereabouts today. A couple of days ago, Scotland had 34 deaths in one day.

The thing is, lockdowns do have an adverse impact on people, I realise that, but we could have sought some ‘middle ground’. Masks are discretionary in most places, although there are some weird and inconsistent ‘rules’ about mask wearing in certain indoor spaces such as night clubs. It’s beyond me why nightclubs need to be open in a pandemic in a country where cases are around 35,000 per day.

People are not required to socially distance in most places – that’s also up to individuals. Vaccine passports are being introduced for big indoor events or mass gatherings, but there is an inconsistency there and the system in Scotland is going through some glitches. I get the feeling that many people think that now the governments have said there are no or very few rules, that it’s ‘ok and safe’ to do whatever we want. Working from home is still advised so that’s a good thing.

I’ve been looking into other sources where epidemiologists advise that covid symptoms also now include ‘cold like’ symptoms such as sneezing, runny nose, fever, etc…. but the UK government hasn’t updated its information on symptoms which still stick to the standard three of fever, new continuous cough and difficulty breathing. Which means as we head into cold / flu season, many people may actually be carrying and passing on covid without realising it, thinking it is just a common cold.

I know of many people who have been ‘out and about’ since restrictions lifted in the UK. I know of someone at work who went to Spain with their family on holiday. I know of many friends who have been out to coffee shops, pubs, restaurants, a couple even have gone to weddings (one of whom caught covid at one, thought they only had a cold, but turned out to be covid, and recovered fine), others are now going to music events, and outdoor gatherings, or short family holidays within the UK, etc. I have friends who are going back to church.

There are plenty of things I miss and would like to do, but I am a bit unsure of the ‘advice’ we’ve been given at the moment. Part of me really wants to start getting back into life again, whatever that means, at least in terms of doing things and seeing people. All of the people I know who have been doing things have been absolutely fine. But then, recently I’ve heard of friends who ‘know of people’ whether once, twice or thrice removed who have or are in ICU with covid, or that they know of someone who has died of covid. There was a news article today that a wee 15 year old girl in England died of covid the day she was meant to get her vaccination.

It is a reminder that just because our society in the UK has opened up it doesn’t mean the pandemic has ‘closed down’.

I wonder where you are with things in your own situation? Have you been going out and about and doing well? Have you felt nervous? Have any of you had or do you have covid? Do any of you have long covid?

For some people, in the UK especially, the ‘Fear of Missing Out’ may lead to taking up all or some of these ‘freedoms’ now that there are practically no rules which might result in ICU, long covid or death. People aren’t thinking of others so much anymore I feel. There isn’t the sense of community spirit anymore, and I think partly politics could be to blame for this. People are being left to their own devices, perhaps the UK public don’t like being ‘told what to do’ and other adverse effects of restrictions and lockdowns are rightly being taken into consideration. But at what cost? I don’t feel we’re doing things sensibly, which means if there is a ‘free for all’ even those who are being cautious will miss out.

I haven’t figured out how to navigate this yet, so I’ve just been staying at home. Perhaps none of us have. I do know a lot of people going out doing a lot of things and have been totally fine, but people are still dying from this, and I wonder if we’re partly being treated as a ‘herd immunity experiment’ by the government – especially when things aren’t exactly under control in the UK.

I think scientists are still urging caution, but politics and public opinion has pushed that to the side. It’s sad to think that because of a lack of guidelines people in UK may unnecessarily die in winter this year from covid, even with a strong vaccine rollout programme. I am amazed at New Zealand’s approach to eradicate covid. Each life matters but their total of 27 covid deaths since the start of the pandemic means that UK’s daily triple figure daily death rate is shocking.

I think it’s still time to be cautious, but I understand it is hard sometimes to know what to do.

Lately, in terms of my faith, I have felt led to humble myself before God, and I have been drawing closer to Jesus Christ after a season of some challenge, doubt and ‘drought’. God allowed that in order to deepen my faith, and I am so thankful that recently I have once again been experiencing the exquisite, pure, clean, Love, Joy and Peace of God’s Presence through the Holy Spirit within me, just as I did when I was first ‘saved’. This might sound strange to some people, but Jesus Is Real and God’s Love is like nothing else – the tangible Presence of His Love and Spirit to those who are born again is better than all that the world has to offer. Sometimes we go through seasons as Christians of not ‘feeling’ His Nearness, but He Is still here and still God. When we do once again encounter the Reality of His Presence and the tangible experience of His Pure and Clean, exquisite Love, it is a reminder that Life is found in Him, despite the ups and downs, despite the things going on in the natural, there is a reality and Peace in Christ like no other, and in Him we don’t have that ‘fear of missing out’. Those are just some personal thoughts I’m sharing, as I have been drawn to pray more during the pandemic, and if anyone of you has a relationship with Christ and is going through a ‘dry’ season, know that that’s normal and that He Is still with you, and once again you will feel His Love, that Presence like no other, filling you from within.

As to the pandemic again, I’m interested to know what’s been going on with all of you so please feel free to share your insights or thoughts in the comments. We all still need to look out for each other, it’s not over yet, but I understand that we don’t want it to ‘dominate’ our lives, don’t we all long for some kind of ‘normality’ again?

I’m not sure the UK approach is the ‘right’ one. Part of me feels it is a bit careless, but many other people will be feeling good that they can do whatever they want again, within reason. I want to do so many things, but I probably won’t right now. But in Jesus, I am never missing out.

I wonder if some people’s ‘fear of missing out’ will lead to other people missing out? If some less vulnerable people are unwittingly catching and spreading covid to those who are vulnerable, for example.

I don’t know, there’s a lot to think about, and perhaps this is a season for continued caution. Perhaps it is a time when we can also start revisiting our blogs and hobbies?! 🙂 I know, it’s been a while since I last wrote after my words of encouragement on surviving the pandemic series, and I apologise for that, but I’m back today, and hopefully will continue on a regular trend to try to share some encouragement with you.

Wherever you are at, I hope you are well, staying safe and finding true hope in this journey through life. x

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The Spice of Life….to overcome the common cold…

Life as it happens to be has seen me trying to overcome a cough, cold and sore throat over the past few days since new year. It can wipe you out, but a couple of things are helping me to ‘bounce back’, so I thought I’d share these natural ingredients with you.

Firstly, ginger tea. You’ll have probably heard how healing ginger is for the body, and thankfully when I got back to work on Friday I found a packet of ginger tea bags that I had left in my drawer. Perhaps natural ginger straight from the root has more beneficial effects, I’m not sure, but there is no doubt that it is good for a whole host of things from digestion, arthritis, skin, and general health and wellbeing. So I have been sipping on my ginger tea and have been noticing the difference. Also, I did some deep inhalation with hot water, and put a fresh ginger tea bag in the water – I felt the effects of cleansing and soothing almost straight away. I am sure that there are remedies, diffusers, infusers and such like particularly suited for breathing in, however, this was a case of making do with what I had at home while not wanting to leave the house with a cold when outside it was pouring with rain! But the makeshift remedy did certainly give me a bit of a ‘pick me up’ and left me feeling somewhat cleansed from the head cold, although of course it will take time to fully clear.

Another thing I have been consuming is chilli flakes in my food. I’m not a great fan of spicy food, but recently I have been reading of the health benefits of chillies and I do like chilli flakes, so that is an easy way for me to include them in my diet. It may seem counter intuitive but feeling that little bit of ‘heat’ on my sore throat was a welcome relief.

Of course, self-care has also had to include lots of sleep, rest, and taking a few pain-killers along the way. A warm shower, some ‘vapo-rub’ to clear the sinuses and a skin care routine has left me feeling so much better than at the start of the day. Here’s hoping to avoid catching it again from other people when I’m back for a full week of work from tomorrow.

So do you have any tips, tricks or remedies for recovering from a bad cold / flu? I’m sure I and many others would love to hear about them in this cold season.

I hope you all have a great week ahead, and manage to stay happy, healthy and well. x

food on white background
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Persevere with those small steps to achieve your vision and goals.

We all need vision for our lives. We all need to dream, to have meaning, goals and purpose.

Yet those dreams need to be united with the practical and sometimes ‘mundane’ steps of living them out.

At the start of this new year and new decade, 2020, you may have big dreams for your life. You may already be working towards life long goals and dreams. But the dreams will not sustain themselves and need to be coupled with both faith and action.

At the beginning of this year, I was gearing up to be ‘ready to go’. However, ‘IRL’ the morning of new year’s day I spent playing my violin, shortly after which I ended up coughing, sneezing and huddled up with the cold. I had to leave my parents’ home that evening and they dropped me back at my own flat, so after one day of rest I was back at work on Friday, and this weekend, I’ve been unable to do very much because of this unwanted cold.

I’ve spent the weekend so far sipping ginger tea, sleeping, eating, praying, doing some Bible study, and blogging a little when I’m able to sit up. I’ve been somewhat at the mercy of my body and unable to ‘get up and go’ or be prepared as I would like to for the start of a brand new year. I’m coughing and have a sore throat, and just need to take it easy so that I can recover. So, that is ‘life as it happens to be’ right now.

And perhaps you have dreams, plans and goals you wish to achieve, yet without a doubt daily life will at times get in the way, but the key is not to get side-tracked or waylaid by these inconveniences or challenges. You may not be able to press full steam ahead with your plans, but little by little day by day, keep persevering towards your goals, don’t lose focus or vision and don’t let yourself get discouraged by the inevitable distractions of day to day life.

What is your vision for this year, or for yourself generally? A healthier you? There will be things to trip you up along the way, but keep that vision and that focus, and do a little at a time, day by day, get into patterns of healthier living and thinking and don’t give up. Some days you might not be able to live just as you want, but keep moving in that healthy direction for your life and watch the small and steady steps all add up to a better journey through life.

Do you want to work on all sorts of personal projects, keep your home neat and tidy, and write or study new things on a regular basis, but like me today you find yourself sick and unable to do very much? Maybe like me in the past you’ve also had longstanding health problems, maybe you have more serious health problems to deal with as we speak. Don’t give up. Is recovery your goal? Keep that vision, the positive attitude, and keep ‘chipping away’ at things bit by bit, day by day. No one said there would never be challenges, hard days or disappointment on your journey, but find the faith and strength to overcome and to persevere, just a little at a time, day by day.

Maybe, like me today, you just have the inconvenience of a cold. I’ve come through a lot of tough battles and struggles in my life, so I’m quite thankful that this day is blessed with  only a little inconvenience. It’s a matter of perspective. We can do what we can to heal, be thankful that it’s the weekend, and even when we feel tired, worn out, have dishes piled high that we don’t have the energy to wash, have suitcases to unpack and want to but don’t have the energy to get back into an exercise routine, when we want to achieve things and be our best, but we can barely get ourselves ready, even then we can do a little at a time.

Take some rest. Look after yourself. Remind yourself of what is important. And don’t feel discouraged if you can’t do the ‘big things’ today. One of my dreams is to complete my novel, and to use my blog to make an impact on other people’s lives for the better, and most of all to glorify God. Ok, so I’ve written a lot of my novel, but I also want to take it a lot further, and there isn’t going to be much novel writing at the moment with me being unwell. I’d like to inspire, uplift and encourage people through my blog, and I don’t know if this is all too ‘mundane’ to do that right now, but at least I can do this little by little, bit by bit, and these few blog posts can help move me in the right direction as I persevere.

So, whatever it is you are facing today, whether it is a common cold, or a crisis, don’t let these things push you off course from the purpose, dreams and visions for your life. Keep focused, and even when it is tough, just keep putting that one step in front of another. In time to come, you’ll be so glad you did, and so will the people that you end up encouraging! x

selective focus photography of turtle on bench
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Life Lessons from the Common Cold!

As I type, life as it happens to be today has me experiencing symptoms of the common cold – sore throat, cough, fever, fatigue, etc.

The thing I find about blogging about and reflecting on my life, just as it happens to be, is that within the everyday, seemingly ordinary and mundane things of life (like having a bad cold!)  there can be little treasures of lessons and blessings.

So, here is what having the cold is teaching me today! 🙂

  1. Sometimes in life, you’ve just got to wait it out!

Nobody likes feeling unwell (and if they do, then that is rather strange). And it is unlikely that anyone particularly enjoys having a cough, cold, fever, tiredness, fatigue, and so forth. However, these things are facts of life that come and go with the seasons.

In life, we can find ourselves wanting to be in a different state to that which we are currently experiencing. For instance, you might be experiencing delays, setbacks, illness or disappointment. You may be unemployed and waiting for something to work out for you. You may be struggling with any number of things in life that have you experiencing a state you would rather not be in, but sometimes you’ve just got to ‘wait it out’. Let the season or situation of life take its course, just as you would when you’ve got a bad cold, and do your best to stay well, recover, and take the actions you need to in order to improve your situation.

2.  Take time to rest and build up strength!

When facing a cold, depending on our attitude, we may take a defiant stance – “I’m not going to let this defeat me. This isn’t going to stop me from doing all the things I normally do. I’ll show this cold who’s boss, and I’ll just plough on through it.”

Sometimes that might work. However, most medical advice would say that the best way to enable your body to ‘fight back’ and to replenish itself is to give it the chance to rest. Get plenty of rest and sleep, don’t push yourself farther than you need to go, take a break and it’s likely you’ll recover quicker.

Similarly, in life more generally, we need to make sure we take the time to rest and rejuvenate, even in the day to day routine of life if not taking specific, longer set aside time out. Taking the time to rest can help us achieve a better balance between work and leisure, it can help us to be more aware of our own thoughts and feelings, better manage your emotions, relate better to other people, be more productive longer term, live more fully and avoid the build up of unnecessary stress that can lead to burnout. I’ve definitely been a victim of not getting enough rest, and sometimes it is difficult depending on our circumstances to do just that. However, there are ways of building ‘R&R’ into our days and for our longer term health and wellbeing and fulfilment in life it is definitely worth thinking about and implementing steps towards this.

3. Self-care is important

When you’re feeling under the weather, what do you normally do, or what advice would other people give you?

Perhaps that would include: get plenty of rest, take the appropriate medicine, eat healthily, drink plenty of water, don’t overdo it, and basically just look after yourself.

In life, it’s important that we take care of ourselves more generally too. Maybe it’s worth thinking about how you can look after yourself a bit better, or how you can maintain your self-care if it is already something that you do intentionally as it is.

4. Things will change

You won’t have a cold forever, things will take their course, you’ll hopefully feel better, get back to strength and keep going with the next things in life.

Likely, things will improve. However, whatever your situation in life is right now, it is guaranteed that it will change. And your adaptability to change and seeing the positives even in situations that don’t seem good, has a lot to do with your perception and attitude.

Whatever the case, things will change, and there are plenty of things that you can do to make things better and improve whatever situation you are in.  Life goes on, so make the most of your better days, and don’t despair over your ‘not so good’ days, this too will pass.

And now, taking my own advice from steps 1, 2 and 3, I’m off to bed! 🙂

Thanks for reading 🙂