Tag Archives: Fruit

The Dream to be a Healthier You…

If like me you’ve suffered from health struggles over the years, then you know how valuable good health is. Thankfully I have persevered through these challenges and am now in a much better and healthier place, yet I know it’s not something to take for granted. Being healthy physically necessarily affects almost all aspects of our lives from our mental and emotional health to our mood, energy and activity levels, as well as our general outlook on life.

Wherever you are in terms of your health, you can improve your wellbeing. Perhaps you face major health challenges, which require specialist support, and I hope and pray you find all the help that you need. Yet we all on a daily basis need to think about two aspects of our health and wellbeing: nutrition and activity.

Good health isn’t maintained by accident. It takes thought, time and planning. And it starts with a single step, so don’t be discouraged if this feels ‘too much’ for you for where you are now. Make a start and keep going.

What we put into our bodies impacts our quality of life. Isn’t that a sobering thought? Often we get so busy we just do what is convenient and this has often been the case for me. However, yesterday I took a small step, that has set me up for a week of healthy eating, stress free: I meal-prepped! This is something that I used to do more regularly but fell out of the habit of. Although it takes possibly half a day of time, effort and preparation, it takes the stress off you for the rest of the week. You’ll be far less likely to make unhealthy choices because you’ve made healthy choices ahead of time. You’ll have less decisions to make and you’ll have more free time to use for other things because you won’t have to think about preparing a meal each day.

I won’t offer particular advice on what to eat, as that can be very personal. However, I can only recommend eating as many healthy, non-processed, natural foods such as fruit and vegetables, nuts, grains, seeds and plant based food.

Wherever you are, if you dream of a ‘healthier you’ this year, try taking this small step of preparing your meals ahead of time and even if you can’t do this every week to start off with, at least it will improve your intake of healthy food somewhat. Make some small and healthy changes, and keep going with them until they become part and parcel of your routine. I’ve started but need to continue, so let’s keep each other going!

Have a happy, healthy and blessed day and look after your health, it is of more worth than you know. x

clear glass cup
Photo by Lovefood Art on Pexels.com

A Bowl Full of Strawberries & A Little Catch Up Between Friends…

Hi friends,

Sorry that it has been a few days since my last blog post. Life as it happens to be has had me pretty busy with work these past few days, but in a good way. The only thing with that is that it has meant getting home a bit later, and then tending to the beautiful things of everyday life like making dinner, washing dishes, relaxation and so forth. Plus, we’ve had a couple of lovely sunny days, which is a real gift here as we also get a lot of intermittent rain, so after work I like to make use of the time to walk along the riverside not too far from my home, if I can.

To be honest, you haven’t really missed much since my last post on Saturday. Well, in fact, on Saturday I spend a fair amount of time researching a particular ‘personality type’/disorder if you could call it that, with regards to somebody at work who has just moved to a different department. This person has left a lot of confusion, pain and hurt behind her, and it has been hard for a lot of people to get their heads around it all, but doing some research into this condition has helped me understand things a bit better and to approach even hurtful people with greater compassion while maintaining boundaries. I’ve actually had some good opportunities to encourage some of the others who have opened up to me about their hurts at the hands of this person, so I am blessed to be able to be an encourager and a source of comfort in this situation as and when I can…and what a learning curve it has been for me too, and continues to be!!

It has got me thinking a lot about that little reflective question as to whether people see you as a blessing wherever you go, or whenever you go, or in other words, are they glad (or sad) when you leave them alone?

On Sunday I had more time to rest and reflect and pray about these things, and spend time with God, for after all, how can an empty vessel pour love and light into anyone else’s life? I first need to be filled with the goodness of God before I can even attempt to reach out to others….if I abide in Christ, then it becomes a natural overflow….but it’s not always easy to get ourselves to that place of being still before Him.

Other than that, work has been pretty busy. I am feeling quite proud of myself today actually as I managed to come home from work, attend to some household chores, spend some time relaxing, and then I did a 1 and a half to 2 hour workout. For me, this is pretty good, as I’ve not always been drawn to exercise! However, despite starting exercising more regularly to be more healthy, tone up and maintain a healthy weight, I realise that once I start I enjoy it so much that I want to keep going….I guess that must be ‘endorphins’! the ‘happy hormone’! There is so much to explore in thinking about that, which I may get to in a future blog post if you are interested. But for someone with depression and anxiety, the natural ‘high’ that something so beneficial as exercise produces is definitely one of life’s free gifts.

In addition to exercise, another thing that doesn’t come naturally to me is the consumption of fruit! I’m a little bit ‘fruit phobic’, or at least I feel a bit squeamish about the texture and taste of many fruits as well as nervous in the anticipation of eating fruit. I could happily eat almost (almost) any type of vegetable, but not so with fruits. So I did have another ‘mini victory’ in consuming this entire bowl of beautiful shiny red strawberries (although mostly in the form of a fruit smoothie).

So before I ramble on any further, here is a picture of said strawberries for your to enjoy. My eyes are tired, and I am very close to drifting into a slumber. I do hope you haven’t minded our rather informal ‘catch up’, but I have very much enjoyed this intimate little gathering. Even though we may not have met, it is a special thing to connect with you all, so thank you for that. And enjoy some shimmery summer strawberries! Until next time… Much love. 🙂 xx